Yuav ua li cas ua 2-hnub ua kua detox cov khoom noj
Zoo Siab
Cov zaub mov ua kua detox yog hom kev noj haus uas tsuas yog haus kua dej xws li dej, teas, cov kua txiv uas tsis qab zib thiab kua zaub zaub mov. Kev noj haus zoo li no yuav tsum tswj kav ntev li 2 hnub, vim tias qee cov khoom noj uas muaj kev txwv ntau yuav ua rau cov khoom noj tsis txaus hauv lub sijhawm ntev, hloov cov metabolism lossis ua rau tsis xis nyob xws li xeev ntuav, ntuav thiab raws plab.
Tam sim no, tsis muaj pov thawj tshawb fawb muaj feem cuam tshuam nrog kev muaj peev xwm ntawm hom kev noj haus no kom detoxify lub cev thiab nyiam poob phaus, tshwj xeeb tshaj yog lub sijhawm ntev. Yog li, nws yog qhov tseem ceeb tias ua ntej ua yeeb yam, tus kws qhia noj zaub mov yuav tsum tau sab laj kom muaj kev tshuaj ntsuam xyuas tau thiab nws yog qhov tseeb tias nws puas ua tau lossis tsis ua kua detox khoom noj kom nyab xeeb.
Kua detox noj zaub mov
Cov ntawv qhia ua zaub mov ntawm cov kua zaub tuaj yeem hloov tau ntau yam, txawm li cas los xij, ntawm no yog ib qho piv txwv ntawm cov khoom noj ua kua detox uas yuav tsum tau ua rau 2 hnub, nyiam dua rau hnub so:
| Noj Mov | Hnub 1 | Hnub 2 |
| Noj tshais | 200 ml ntawm kua txiv ntawm 1 txiv kab ntxwv + 1/2 kua + 1 kale nplooj + 1 col ntawm flaxseed kua zaub | 200 ml ntawm cov kua txiv hmab txiv ntoo + 1/2 txiv moj coos + 1 kale nplooj + 1 col ntawm qhiav tshuaj yej |
| Noj tshais | 200 ml ntawm kua txiv puv luj + 1 col ntawm chia kua zaub | 200 ml ntawm txiv maj phaub dej + 1 daim ntawm papaya nrog lub taub dag noob |
| Noj su noj hmo | 4 lub khauj ntawm qos, zaub ntug hauv paus, zaub cob pob, zaub paj thiab zaub kua zaub | 4 lub plhaub ntawm cov kua zaub kua zaub, amaranth lis, chayote, zaub ntug hauv paus thiab zaub qhwv |
| Noj su txom ncauj | 200 ml ntawm cov kua txiv pos nphuab thiab txiv hmab + 1 kale nplooj | 200 ml ntawm guava kua txiv + 1 zaub ntug hauv paus + 1 daim ntawm cov yaj 1 npias ntawm cov kua zaub flaxseed |
Cov nyiaj hauv daim ntawv qhia zaub mov yuav txawv raws hnub nyoog thiab poj niam txiv neej, yog li qhov zoo tshaj yog nrhiav cov lus qhia ntawm cov khoom noj khoom haus kom thiaj ua tiav qhov kev soj ntsuam thiab daim phiaj noj zaub mov kom raug raws li qhov koj xav tau yog kos.
Nws yog ib qho tseem ceeb uas yuav tau hais tias cov kua txiv nrog detox thaj chaw tuaj yeem suav nrog kev noj zaub mov zoo thiab muaj txiaj ntsig, vim tias lawv muaj txiaj ntsig kev noj qab haus huv. Txheeb xyuas qee cov zaub mov txawv ua kua txiv.
Saib seb yuav ua li cas thiaj ua lub detox kua zaub nrog cov khoom xyaw zoo tshaj plaws hauv kev yees duab hauv qab no:
Sab sij huam
Kev noj haus detox tuaj yeem ua rau qaug zog, kiv taub hau, mob taub hau, xeev siab, ntuav, raws plab, chim siab, lub cev qhuav dej, tsis muaj ntshav siab thiab tsis pom kev. Tsis tas li ntawd, yog tias nws tau ua rau lub sijhawm ntev ntev nws tuaj yeem ua rau cov xaim hluav taws xob tsis zoo thiab hloov cov plab hnyuv microbiota, ntxiv rau ua rau cov khoom noj tsis zoo.
Thaum tsis txhob ua lub detox khoom noj
Cov neeg muaj kab mob xws li mob ntshav qab zib, mob ntshav siab, raum tsis ua hauj lwm los yog raug kho tus mob cancer yuav tsum tsis txhob noj cov zaub mov no, vim tias nws muaj calorie tsawg thiab tsis muaj zaub mov zoo tuaj yeem ua rau tus kab mob loj dua tuaj. Cov poj niam cev xeeb tub los yog pub mis niam yuav tsum tsis txhob ua raws li cov khoom noj no.
Tsis tas li, cov kua detox khoom noj yuav tsum tsis txhob siv tshwj xeeb ntxiv kom poob phaus, zoo li nws tsis nqa qhov txiaj ntsig mus sij hawm ntev. Yog li, qhov zoo tshaj plaws yog tias cov khoom noj detox, xws li txiv hmab txiv ntoo thiab zaub, yog ib feem ntawm kev noj zaub mov niaj hnub ntawm tib neeg, tsis muaj kev txwv ntawm lwm cov zaub mov tseem ceeb rau kev ua haujlwm ntawm lub cev, xws li nqaij thiab carbohydrates.
Peb Xaiv
Magnesium Sulfate, Potassium Sulfate, thiab Sodium Sulfate
