Yuav ua li cas txhawm rau txhim kho kev nqus hlau mus tua cov ntshav liab

Zoo Siab

• Cov tswv yim yuav ua rau kom nqus hlau ntau ntxiv
• Cov zaub mov muaj hlau ntau
• Saib heev:

Txhawm rau txhim kho kev nqus ntawm cov hlau hauv cov hnyuv, cov tswv yim xws li kev noj cov txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv puv luj thiab acerola yuav tsum tau siv, nrog rau cov zaub mov uas muaj hlau ntau thiab kom tsis txhob siv cov tshuaj antacid ntau, xws li Omeprazole thiab Pepsamar.

Qhov nqus hlau tau yooj yim dua thaum nws nyob hauv daim ntawv "heme", uas yog nyob rau hauv cov khoom noj ntawm tsiaj keeb kwm xws li nqaij, nplooj siab thiab qe qe. Qee cov khoom noj ntawm tsob ntoo keeb kwm, xws li taum paj, kale thiab taum, kuj tseem muaj hlau, tab sis nws yog ntawm cov hom tsis muaj hlau, uas cov hnyuv nqus tau hauv qhov ntau thiab tsawg.

Cov tswv yim yuav ua rau kom nqus hlau ntau ntxiv

Qee cov lus qhia txhawm rau txhim kho kev nqus hlau hauv cov hnyuv yog:

• Noj cov txiv ntoo uas muaj vitamin C ntau, xws li txiv kab ntxwv, kiwi thiab acerola, nrog rau cov zaub mov muaj protein ntau;
• Zam kev haus cov mis thiab mis nyuj ua ke nrog cov zaub mov tseem ceeb, vim tias calcium txo cov hlau nqus;
• Zam kom txhob haus kas fes thiab dej qab zib nrog cov khoom noj uas muaj hlau, vim lawv muaj cov tshuaj hu ua polyphenols uas ua rau txo cov hlau tsawg;
• Txav tsis tu ncua kev siv cov tshuaj kub siab, zoo li hlau zoo dua nrog lub acidity ntawm lub plab;
• Noj zaub mov ntau nyob rau hauv fructooligosaccharides, xws li kua txob, artichoke, asparagus, endive, qej thiab tsawb.

Cov poj niam cev xeeb tub thiab cov neeg muaj ntshav khov ua lub cev nqus tau cov hlau ntau, vim tias lub cev tsis muaj hlau txaus ua rau cov hnyuv nqus cov zaub mov no ntau dua.

Cov zaub mov muaj hlau ntau

Cov zaub mov tseem ceeb nyob hauv cov hlau yog:

Tsiaj keeb kwm: cov nqaij liab, nqaij qaib, ntses, plawv, plawv, ntses cws thiab roob ris.

Keeb kwm zaub: taum paj, txiv ntseej, flaxseed, noob hnav, kale, coriander, prune, taum, taum, lentils, nplej xim av, tseem nplej thiab soob.

Txhawm rau tiv thaiv qog, nws yog ib qho tseem ceeb tias txhua pluas noj muaj zaub mov muaj hlau ntau, kom lub plab hnyuv nce ntxiv qhov nqus ntawm cov zaub mov no thiab lub cev muaj peev xwm kov yeej kev mob ntshav qab zib thiab rov ua rau nws lub khw muag khoom.

Saib heev:

• Cov zaub mov muaj hlau ntau
• 3 lub tswv yim los txhawb cov khoom noj nrog hlau

• Nkag siab txog kev nqus tau zaub mov zoo li cas tshwm sim hauv cov hnyuv