Khoom noj tsw qab

Zoo Siab

• Yuav ua li cas noj paj ntoos kom poob phaus
• Tshuaj thaj chaw ntawm paj ntoos
• Qhov twg yuav paj ntoos
• Cov kev sib txuas tseem ceeb:

Hauv kev noj haus pollen, koj tsuas yog xav kom haus 1 diav ntawm ib puag ncig ntawm tsob ntoo paj ntoos rau txhua hnub kom tuaj yeem poob mus txog 7 kg hauv ib hlis, tshwj xeeb tshaj yog tias cuam tshuam nrog kev noj zaub mov tsis muaj calorie thiab ua haujlwm lub cev.

Yuav ua li cas noj paj ntoos kom poob phaus

Txhawm rau kom poob phaus los ntawm kev noj cov paj ntoos, tsuas yog ntxiv 1 tablespoon ntawm paj ntoos, uas koj tuaj yeem yuav hauv khw muag tshuaj thiab chaw muag tshuaj, hauv cov kua txiv, txiv hmab txiv ntoo lossis kua txiv ntoo ua tshais.

Qee qhov piv txwv ntawm yuav ua li cas kom haus paj ntoos kom poob phaus yog:

• Tso 1 tablespoon ntawm paj ntoos tso rau hauv 1 khob 200 ml kua txiv kab ntxwv, lossis tso 1 tablespoon ntawm paj ntoos rau hauv 200 ml lauj kaub uas muaj roj tsawg yogurt, lossis noj 1/2 papaya txau nrog 1 diav kua tsw qab.

Lwm txoj hauv kev los haus paj ntoos kom poob ceeb thawj yog noj 1 lub tshuaj hmoov ntawm hmoov paj ntoos txhua hnub, ib txwm nyob rau yav sawv ntxov.

Tshuaj thaj chaw ntawm paj ntoos

Cov paj ntoos yog cov khoom noj ntawm cov muv thiab yog cov tshuaj tiv thaiv muaj zog uas muab ntau lub zog rau hnub rau hnub, tseem muaj cov tshuaj tua kab mob hauv lub cev, ua rau lub cev tiv thaiv kab mob thiab muaj nplua nuj nyob hauv cov vitamins thiab minerals, xws li vitamin A, C, D, E, K thiab B ua haujlwm, tseem yog qhov tseem ceeb ntawm cov protein.

Cov paj ntoos pab tswj cov roj (cholesterol), txhim kho cov ntshav ncig, tswj cov plab hnyuv, thiab pab tua cov ntshav liab sai dua, vim nws nce ntshav ntau nyob hauv cov ntshav. Nws tseem yog qhov tseem ceeb rau kev tswj hwm ntawm lub cev ua haujlwm, pab tua cov kab mob xws li kev nyuaj siab, nkees thiab mob asthenia, piv txwv.

Qhov twg yuav paj ntoos

Piv txwv, paj ntoos tuaj yeem nrhiav tau yooj yim hauv khw muag khoom noj khoom haus huv, xws li Mundo Verde thiab hauv kev tuav cov khw muag tshuaj, piv txwv.

Cov kev sib txuas tseem ceeb:

• Dhia hlua poob phaus
• Khiav los poob phaus