Sau cov zaub mov tsis zoo calorie

Zoo Siab

• Yuav siv cov khoom noj tsis zoo hauv lub cev yuav ua li cas rau koj cov zaub mov noj
• Cov sib txawv ntawm cov khoom noj thermogenic thiab cov khoom noj nrog cov calories tsis zoo

Cov khoom noj uas muaj cov calories tsis zoo yog cov uas lub cev noj ntau dhau ntawm kev zom zaub mov thiab zom zaub mov ntau dua li cov calories uas nyob hauv cov zaub mov no, ua rau kom cov calories kom tsis txhob muaj qhov tsis zoo, uas ua kom yuag thiab yuag.

Ntawm no yog tag nrho cov khoom noj nrog cov calories tsis zoo:

• Zaub: asparagus, zaub cob pob, zaub cob pob, zaub qhwv, zaub xas lav, dos, zaub ntsuab, turnip, dib, kua txob liab, zucchini, chicory, zaub kav thiab txaij;
• Zaub: grated nyoos carrots, taum ntsuab thiab zucchini;
• Txiv Hmab Txiv Ntoo: txiv puv luj, txiv kab ntxwv qaub, txiv qaub, zaub txhwb qaib, txiv tsawb, txiv ntaub ntoo, txiv duaj, txiv duaj, txiv duaj, txiv pos nphuab, pos nphuab, txiv nkhaus taw, txiv duaj, txiv ntoo, tangerine, raspberry, blackberry.

Cov zaub mov no muaj cov yam ntxwv tseem ceeb hauv fiber ntau thiab dej cov ntsiab lus, thiab cov ntsiab lus carbohydrate tsawg, ua rau lawv cov calories tsawg.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev siv yooj yim ntawm cov zaub mov no tsis txaus kom poob phaus, vim tias tag nrho cov calories uas tau noj txhua hnub yog qhov txawv txav, thiab yuav tsum tsawg dua li cov calories uas siv los ua txhua yam haujlwm ntawm cov hnub.

Yuav siv cov khoom noj tsis zoo hauv lub cev yuav ua li cas rau koj cov zaub mov noj

Hauv cov zaub mov kom yuag poob, cov zaub mov uas muaj calories tsis zoo tuaj yeem suav nrog kom cov zaub mov muaj fiber ntau thiab tsawg calories, uas ua rau muaj kev xav zoo dua thiab muaj lub luag yuag dua.

Yog li, ib qho yuav tsum nyiam noj cov txiv hmab txiv ntoo uas tsis muaj calorie ntau hauv cov khoom noj txom ncauj thiab cov khoom qab zib, thaum zaub yuav tsum xam nrog noj su thiab noj hmo. Tsis tas li ntawd, zucchini thiab eggplant, piv txwv li, yuav siv tau los ua cov zaub mov tsis tshua muaj calorie, xws li eggplant lasagna thiab zucchini spaghetti.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias kev noj haus yuav tsum tsis txhob ua rau cov zaub mov tsis zoo hauv lub cev tsis zoo, vim hais tias rau cov metabolism ua haujlwm kom zoo thiab txhawb lub cev poob phaus, nws tseem yuav tsum hloov cov khoom noj thiab noj cov protein, xws li nqaij thiab nqaij qaib, thiab cov rog zoo zoo li txiv ntseej, noob thiab txiv roj roj.

Cov sib txawv ntawm cov khoom noj thermogenic thiab cov khoom noj nrog cov calories tsis zoo

Cov zaub mov thermogenic, xws li kua txob, ntsuab tshuaj yej thiab kas fes, yog cov uas muaj kev cuam tshuam ntawm cov metabolism hauv ob peb teev, ua rau lub cev siv me ntsis zog dua li ib txwm. Cov zaub mov tsis zoo hauv lub cev tsis zoo, ntawm qhov tod tes, pab hauv kev noj zaub mov vim lawv tsis tshua muaj calories, ua rau cov txheej txheem kev zom zaub mov yuav siv nyiaj ntau dua li cov zaub mov no tau muab rau lub cev. Saib cov npe ntawm cov khoom noj thermogenic.

Saib cov yeeb yaj kiab hauv qab no thiab kawm paub yuav ua li cas npaj zucchini spaghetti, nrog rau lwm cov lus qhia los ntawm peb tus neeg noj zaub mov kom poob rog hauv zos.