Ketogenic Noj: nws yog dab tsi, yuav ua li cas ua nws thiab pub khoom noj
Zoo Siab
- Tso cai thiab txwv tsis pub khoom noj
- 3-hnub zaub mov ntawm ketogenic kev noj haus
- Cyclic ketogenic noj cov zaub mov
- Leej twg yuav tsum tsis txhob ua cov zaub mov no
Ketogenic kev noj haus muaj qhov txo qis ntawm cov carbohydrates hauv kev noj haus, uas yuav tsuas koom nrog 10 txog 15% ntawm tag nrho cov calories txhua hnub hauv cov zaub mov. Txawm li cas los xij, tus nqi no yuav txawv nyob ntawm lub xeev kev noj qab haus huv, sijhawm ntawm kev noj haus thiab lub hom phiaj ntawm txhua tus neeg.
Yog li, txhawm rau ua kom cov ketogenic noj cov zaub mov, ib qho yuav tsum tshem tawm qhov kev noj zaub mov nplua nuj hauv cov khoom noj carbohydrates, xws li qhob cij thiab mov, thiab nce feem ntau ntawm kev noj cov zaub mov uas muaj cov rog zoo, xws li avocado, txiv maj phaub lossis noob, piv txwv li, ntxiv rau txhawm rau tswj kom muaj cov protein ntau hauv kev noj zaub mov zoo.
Hom zaub mov no tuaj yeem qhia tau rau cov neeg uas tab tom nrhiav kom poob phaus, tab sis nws kuj tuaj yeem hais qhia los ntawm tus kws kho mob kom tswj hwm thiab tiv thaiv kom txhob mob lossis chua leeg. Ib qho ntxiv, kev noj haus no tseem tau kawm ua kev noj qab haus huv nyob rau hauv kev kho mob qog noj ntshav, txij li thaum cov qog nqaij hlav noj feem ntau ntawm cov khoom noj carbohydrates, uas yog cov tshuaj tua kab mob hauv ketogenic noj. Saib seb cov ketogenic kev noj zaub mov zoo li kho mob vwm los yog pab kho mob qog noj ntshav.
Nws yog ib qho tseem ceeb tias txoj kev noj haus no ib txwm ua nyob rau hauv kev saib xyuas thiab kev qhia ntawm tus neeg noj zaub mov zoo, vim tias nws yog qhov muaj kev txwv ntau, nws yuav tsum ua qhov kev soj ntsuam kev noj zaub mov kom paub tseeb tias puas yuav ua tau lossis tsis ua kom muaj kev nyab xeeb.
Thaum noj cov zaub mov no pib, lub cev mus los ntawm lub sijhawm yoog raws uas tuaj yeem siv sijhawm ntev li ob peb hnub mus rau ob peb lub lis piam, uas lub cev yoog kom tsim lub zog los ntawm cov rog, tsis txhob cuam tshuam ntawm carbohydrates. Yog li, nws tau hais tias nyob rau thawj hnub cov tsos mob xws li ntau dhau, nkees nkees thiab mob taub hau yuav tshwm sim, uas xaus txhim kho thaum lub cev yoog.
Lwm ketogenic-zoo li kev noj haus yog kev noj haus tsawg carb, lub ntsiab sib txawv yog tias nyob rau hauv kev noj haus ketogenic muaj ntau qhov kev txwv ntau ntawm carbohydrates.
Tso cai thiab txwv tsis pub khoom noj
Cov lus hauv qab no teev cov zaub mov uas tuaj yeem thiab tsis tuaj yeem noj nyob rau hauv ketogenic.
| Tso cai | Kev Txwv Tsis Pub Muaj |
| Nqaij, nqaij qaib, qe thiab ntses | Mov, nplej zom, pob kws, cereals, oats thiab pob kws |
| Txiv roj roj, txiv maj phaub roj, butter, roj | Taum, taum, taum pauv, laum loas |
| Qaub cream, cheeses, txiv maj phaub mis thiab almond mis | Hmoov nplej, mov ci, savory ci |
| Cov txiv laum huab xeeb, walnuts, hazelnuts, Brazil txiv ntoo, almonds, txiv laum huab xeeb, almond butter | Lus Askiv cov qos yaj ywm, qos qos, qos ntoo, yam, mandioquinha |
| Cov txiv ntoo xws li txiv pos nphuab, blackberries, raspberries, txiv ntseej, avocados lossis txiv maj phaub | Khoom qab zib, khoom qab zib, ncuav qab zib, chocolate, khaub noom, qhaub noom, chocolate |
| Cov zaub thiab zaub ntsuab, xws li zaub ntsuab, zaub xas lav, zaub cob pob, zaub qhwv, dos, zucchini, zaub paj, zaub paj, liab nqaij, zaub qhwv, pak choi, kale, zaub ntsuab los yog kua txob | Refined qab zib, xim av qab zib |
| Cov noob xws li flaxseed, chia, paj noob hlis | Chocolate hmoov, mis |
| - | Mis thiab haus cawv |
Hauv hom khoom noj no, thaum noj cov zaub mov hauv chaw lag luam nws yog qhov tseem ceeb heev kom soj ntsuam cov ntaub ntawv khoom noj khoom haus kom kuaj xyuas seb nws puas muaj cov khoom noj khoom haus carbohydrates thiab ntau npaum li cas, yuav kom tsis txhob ntau tshaj tus nqi uas tau xam rau ib hnub.
3-hnub zaub mov ntawm ketogenic kev noj haus
Cov lus hauv qab no qhia cov piv txwv ntawm ua tiav 3-hnub ua zaub mov noj ketogenic:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | Fried qe nrog butter + cheese mozzarella | Omelet ua nrog 2 qe thiab stuffing nrog zaub + 1 khob kua txiv strawberry nrog 1 teaspoon ntawm flax noob | avocado smoothie nrog almond mis thiab 1/2 tablespoon chia |
| Noj tshais | Almonds + 3 slices ntawm avocado | Strawberry smoothie nrog txiv maj phaub mis + 5 leeg | 10 Raspberry + 1 col ntawm txiv laum huab xeeb |
Noj su / Noj hmo | Salmon nrog los ntawm asparagus + avocado + txiv roj roj | Cov zaub xas lav nrog zaub xas lav, dos thiab nqaij qaib + 5 lub txiv poom txiv ntoo + txiv roj roj + parmesan | Nqaij Cov Nqaij nrog cov zucchini noodles thiab parmesan cheese |
| Noj su txom ncauj | 10 txiv maj phaub txiv ntoo + 2 zig txiv maj phaub flakes + 10 txiv pos nphuab | Fried qe hauv butter + rennet cheese | Scrambled qe nrog oregano thiab grated parmesan |
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj haus ketogenic yuav tsum yog tus kws qhia zaub mov noj haus kom ib txwm muaj.
Saib cov yees duab hauv qab no thiab kawm paub ntau ntxiv txog kev noj haus ketogenic:
Cyclic ketogenic noj cov zaub mov
Kev noj lub cev kom muaj zog ntawm cyclic pab ua kom muaj kev soj qab xyuas lub cev kom zoo thiab txo lub cev hnyav, pab lub zog rau kev tawm dag zog lub cev.
Hauv hom no, ketogenic cov zaub mov noj zaub mov yuav tsum ua raws li 5 hnub sib law liag, uas tom qab 2 hnub ntawd nws tau tso cai rau haus cov khoom noj carbohydrate, xws li mov ci, mov thiab nplej zom. Txawm li cas los xij, cov khoom noj xws li khoom qab zib, mis nyuj khov, khoom qab zib thiab lwm yam khoom muaj suab thaj yuav tsum nyob twj ywm hauv cov ntawv qhia zaub mov.
Leej twg yuav tsum tsis txhob ua cov zaub mov no
Cov khoom noj ketogenic yog sib kis rau cov neeg laus dua 65 xyoos, menyuam yaus thiab tub ntxhais hluas, cov poj niam cev xeeb tub thiab cov poj niam uas pub niam mis. Ntxiv rau qhov tseem yuav tsum tau zam rau cov neeg muaj kev pheej hmoo mob ketoacidosis, xws li ntshav qab zib hom 1, neeg tsis mob ntshav qab zib hom 2, cov neeg muaj ntshav qab zib tsawg lossis muaj keeb kwm mob siab, mob raum lossis mob plawv, xws li mob hlab ntsha tawg. Nws kuj tseem tsis tau hais tawm rau cov neeg muaj mob zais zis lossis tus tseem tab tom kho mob cortisone-based tshuaj.
Hauv cov rooj plaub no, ketogenic kev noj haus yuav tsum tau kev tso cai los ntawm kws kho mob thiab ua raws li kev noj haus nrog.
Nrov Rau Ntawm Qhov Chaw
Txheeb xyuas thiab Kho Qhov Tsis Txaus Ntseeg
