Gout-Friendly ກິນ: Kev taw qhia khoom noj khoom haus thiab kev txwv kev noj haus

Zoo Siab

• Dab tsi ua rau mob gout?
• Nkag siab purines
• Yam zaub mov dab tsi yuav tsum zam?
• Cov tsiaj protein ua li cas rau tib neeg gout?
• Cov cawv puas cuam tshuam rau cov neeg gout li cas?
• Qab zib li cas cuam tshuam rau cov neeg mob gout?
• Tsis txhob lossis txwv tsis pub muaj cov carbohydrates
• Cov khoom noj dab tsi yuav tsum muaj nrog?
• Cog cov protein
• Cov mis nyuj thiab cov mis tsis hloov chaw
• Txiv hmab txiv ntoo thiab zaub
• Cov kev hloov hauv lub neej zoo li cas tuaj yeem pab gout?
• Dab tsi yog lub takeaway?

Dab tsi yog gout?

Gout yog ib hom mob kev mob caj dab los ntawm cov uric acid ntau heev hauv cov ntshav. Cov uric acid ntau dhau lawm tuaj yeem ua rau cov kua dej uas nyob ib ncig ntawm cov pob qij txha, uas tuaj yeem ua rau uric acid muaju. Qhov tsim ntawm cov pob zeb no ua rau cov pob qij txha thiab o, ua rau mob hnyav.

Qhov xwm zoo yog tias koj tuaj yeem tswj hwm gout. Ntxiv nrog rau kev noj tshuaj, kev noj zaub mov zoo thiab kev ua neej hloov pauv tuaj yeem pab tiv thaiv kev mob siab.

Noj cov zaub mov gout yog tsim tshwj xeeb los pab koj kom tsis txhob mob gout. Kawm paub ntxiv txog cov zaub mov twg suav nrog - thiab yam twg yuav tsum zam - los pab tiv thaiv cov tsos mob.

Dab tsi ua rau mob gout?

Gout tshwm sim thaum muaj uric acid ntau heev hauv cov ntshav. Cov kab mob siab tshaj ntawm uric acid tuaj yeem yog qhov tshwm sim ntawm kev noj zaub mov ntau hauv purines, lossis koj lub cev tsuas yog tsim cov uric acid ntau dhau.

Qee qhov xwm txheej, cov ntshav uric acid yuav nyob tus li qub, tseem gout tseem yog qhov kuaj pom tseeb. Qhov no yog vim yog cov roj ntsha hloov pauv thiab lub cev tsis ntxiv cov uric acid ntau hauv cov zis.

Nkag siab purines

Purines yog cov chemical sib txuas uas tau tawg rau hauv uric acid thaum metabolized. Purines yog tsim los ntawm koj lub cev lossis coj mus rau hauv koj lub cev los ntawm cov khoom noj uas koj noj.

Hauv cov txheej txheem ib txwm, purines zom rau hauv uric acid. Cov uric acid yog tom qab no:

• yaj hauv cov ntshav
• dhau ntawm ob lub raum mus rau hauv cov zis
• tshem tawm ntawm lub cev

Txawm li cas los xij, qhov no tsis yog feem ntau ntawm rooj plaub hauv gout. Teeb meem tshwm sim thaum lub raum tsis tshem tawm cov uric acid ceev txaus los sis yog tias muaj cov uric acid ntau ntxiv lawm. Cov theem siab no muaj ntau ntxiv hauv cov ntshav, uas ua rau muaj kev paub txog hyperuricemia.

Txawm hais tias tsis tau muab cais ua hom kab mob, hyperuricemia tuaj yeem txaus ntshai yog tias nws ua rau kev tsim cov uric acid muaju. Gout tuaj yeem txhim kho tau thaum cov muaju no tsim puag ncig cov pob qij txha.

Yam zaub mov dab tsi yuav tsum zam?

Kev noj haus gout yuav pab tswj uric acid ntau ntau hauv lub cev thaum txhawb kev noj qab haus huv tag nrho. Raws li American College of Rheumatology, cov khoom noj uas muaj ntau dhau ntawm cov zaub mov hauv qab no tuaj yeem ua rau mob gout:

• nqaij nruab deg
• cov nqaij liab
• dej qab zib haus
• cawv

Tag nrho cov khoom noj no muaj cov ntsiab lus purine siab. Nrog rau qhov xav, kev noj haus gout yuav tsum zam lossis txwv cov zaub mov no:

• cov khoom nruab nrog cev, xws li lub hlwb, cov khoom qab zib, lub plawv, raum, thiab mob siab
• nqaij npuas kib
• qaib keej
• yaj
• nqaij mos
• herring, anchovies, smelt, thiab sardines
• mackerel, tuna, trout, haddock, thiab codfish
• cov nplais thiab scallops
• poov xab
• npias, cawv, thiab cawv
• kua txiv
• dej qab zib

Yog tias koj xav suav nrog qee cov tsiaj protein hauv koj cov zaub mov, tsuas yog ib qho kev siv nyiaj ib nrab. Nws tau qhia kom tsis txhob noj feem ntau ntawm cov nqaij muaj muaj purine-nplua nuj. Cov nqaij ib txwm muab nqaij yog 3 ooj thiab ntses yog 4 ooj.

Gout-friendly recipes muaj tsis muaj cov tsiaj protein lossis tsis muaj nyiaj ntau txaus los pab koj nyob ze rau 1 mus rau 2 pluag noj txhua hnub lossis suav nrog hnub tsis muaj nqaij.

Cov tsiaj protein ua li cas rau tib neeg gout?

Cov tsiaj protein muaj ntau hauv purines. Vim tias kev txhim kho purines tuaj yeem ua rau kom muaj cov tshuaj uric acid kom ntau, uas yog qhov yuav ua rau muaj gout, nws yog qhov zoo tshaj kom tsis txhob txwv lossis txwv cov khoom noj no kom tsawg.

Cov zaub mov no me ntsis hauv purines thiab yuav tsum tau noj kom tsawg:

• nqaij nyuj
• grouse
• mutton
• nqaij npuas
• ham
• qaib
• partridge
• pheasant
• yaj
• os
• salmon
• roob ris, tus cw, oysters, thiab cw

Thaum cov protein no tsawg dua hauv purines dua li cov hauv daim ntawv teev dhau los, koj yuav tsum tseem sim txwv koj kev noj ntawm txhua tus tsiaj cov protein kom txog 3 rau 6 ounces ib hnub twg, uas yog 1 mus rau 2 zaug noj.

Cov cawv puas cuam tshuam rau cov neeg gout li cas?

Cawv ua rau muaj kev cuam tshuam ntawm kev tshem tawm uric acid tawm hauv lub cev. Nws tau xav tias ntau dua ntawm cov purine hauv cov dej cawv ua rau muaj qhov cuam tshuam no.

Feem ntau, purines yuav tawg rau hauv cov uric acid thiab tau ntws tawm ntawm lub cev los ntawm kev tso zis. Txawm li cas los xij, tus txheej txheem no tau cuam tshuam thaum qib uric acid ntau dhau. Crystals tsim nyob ib ncig ntawm cov pob qij txha, thiab gout nthuav dav.

Txhawm rau tiv thaiv ntxiv gout tawm tsam, lo rau cov lus qhia no:

• zam kev haus cawv thaum muaj kev tawm tsam
• txwv kev noj haus cawv ntau
• zam npias

Nco ntsoov tias koj yuav tsum txhob haus dej cawv suav daws tshwj tsis yog koj tus kws kho mob hais lwm yam. Gout-friendly recipes coj cov kev txwv no cawv rau hauv kev tso nyiaj ib yam nkaus.

Qab zib li cas cuam tshuam rau cov neeg mob gout?

Kev noj zaubmov ntau ntau ntawm cov fructose thiab cov zaub mov muaj suab thaj yuav muaj kev cuam tshuam rau cov qib uric acid hauv lub cev. Ib qho laj thawj yog qab zib thiab khoom qab zib muaj ntau dua hauv cov calories thiab txuas rau kev rog, paub txog kev pheej hmoo rau mob gout.

Ib qho ntxiv, txawm tias cov dej haus uas muaj fructose, xws li dej haus, tsis muaj cov purines ntau, lawv tau pom tias yuav ua rau muaj kev pheej hmoo ntawm kev txhim kho gout. Qhov no yog vim hais tias uric acid yog ib qho ntawm kev ua haujlwm ntawm fructose metabolism. Cov ntaub ntawv pov thawj tau pom tias kev noj haus ntau kawg ntawm fructose yuav nce uric acid ntau ntxiv hauv cov ntshav.

Ua kom koj cov dej haus txhua hnub ntau thiab txiav cov dej qab zib thiab haus dej qab zib yuav pab kom yaug koj lub cev ntawm uric acid thiab tiv thaiv kev tsim cov raum pob zeb.

Txawm hais tias lawv raug ntxias, cov khoom qab zib zoo dua li qub tsis muaj qhov pauv. Ua rau chav nyob kom tsis txhob muaj cov khoom noj muaj txiaj ntsig zoo, cov gout-zoo xws li cov khoom noj cog ntoo thiab cov khoom noj muaj roj tsawg.

Tsis txhob lossis txwv tsis pub muaj cov carbohydrates

Refined carbohydrates muaj:

• khob cij dawb
• khoom qab zib
• khaub noom
• nplej zom, tsuas yog tseem grain

Txhua cov zaub mov gout hauv qab yog tsis muaj cov carbs zoo nkauj los yog tsuas yog suav nrog qee me me.

Cov khoom noj dab tsi yuav tsum muaj nrog?

Kev noj zaub mov kom tsis txhob muaj kuab yuav pab txo qis uric acid ntau ntau thiab ua haujlwm txhawm rau tiv thaiv cov tsos mob ntawm gout.

Cov zaub mov thiab dej haus uas niaj hnub siv:

• taum thiab lentils
• legumes
• kua, tshwj xeeb yog dej
• tsis muaj rog lossis plua plav tsis muaj rog
• cov nplej ua qoob loo, xws li oats, txhuv xim av, thiab ua pob kws
• quinoa
• qab zib qos
• txiv hmab txiv ntoo thiab zaub

Cog cov protein

Taum thiab legumes yog qhov zoo tshaj ntawm cov protein. Noj cov khoom uas muaj cov nroj tsuag no tuaj yeem pab koj kom tau raws li koj cov protein niaj hnub xav tau, thaum txiav cov roj khov hauv cov muaj protein ntau, cov tsiaj ua rau muaj tsiaj.

Cov mis nyuj thiab cov mis tsis hloov chaw

Qee tus neeg pom tias mis nyuj tuaj yeem nce cov tsos mob gout, thaum lwm tus txo cov uric acid kom tsawg nrog cov khoom noj muaj roj tsawg.

Muaj ntau cov mis zoo cog rau cov nroj tsuag yog tias koj xav kom tsis txhob muaj cov mis los.

Txiv hmab txiv ntoo thiab zaub

Cov khoom noj muaj txiaj ntsig Vitamin C, xws li txiv ntoo txiv ntoo qab zib, qhia qee qhov pov thawj ntawm qhov muaj feem txo qis gout tawm tsam.

Qhov xav tau, kev tshawb fawb tsis tau qhia cov zaub ua muaj zaub muaj muaj txiaj ntsig ua kom muaj kev gout ntau ntxiv. Tsis tas li ntawd, cov zaub ntsuab yog qhov muaj fiber ntau thiab muaj calories tsawg, uas tuaj yeem pab koj tswj hwm koj qhov hnyav.

Txawm li cas los xij, ua lub siab ntawm kev noj hlau yuav muaj txiaj ntsig zoo rau cov neeg muaj gout. Feem ntau siv cov hlau bioavailable nyob hauv cov nqaij, tab sis cov zaub mov muaj hlau yog qhov ua rau lub gout tsis zoo.

Nws yog ib qho tseem ceeb yuav tsum tau them sai sai rau koj cov tsos mob thiab hloov kho koj cov zaub mov noj raws li koj cov kev xav tau.

Koj yuav muaj kev nyab xeeb nyob rau hauv cov high-purine veggies:

• spinach thiab lwm yam tsaus nti, cov nplooj zaub ntsuab
• taum mog
• paj zaub
• pob zaub paj
• nceb

Cov kev hloov hauv lub neej zoo li cas tuaj yeem pab gout?

Nws yog ib qho tseem ceeb kom to taub tias kev noj haus gout tsis yog kev kho. Hloov chaw, nws yog kev hloov pauv hauv lub neej uas tuaj yeem txo lossis tshem tawm cov mob gout.

Ntxiv nrog rau kev ua raws li kev noj haus gout, koj tus kws kho mob yuav pom zoo kom ua kev tawm dag zog kom lub cev thiab yuag poob. Hauv ntau qhov xwm txheej, qhov no tuaj yeem pab tswj hwm gout ntau dua li cov zaub mov muaj zaub mov muaj txiaj ntsig.

Dab tsi yog lub takeaway?

Tsis zoo li lwm hom mob caj dab, mob gout tuaj yeem kho tau. Cov kev kho yuav txawv thiab nyob ntawm ntau yam, xws li:

• koj lub hnub nyoog
• koj cov kev noj qab haus huv
• koj li keeb kwm kho mob
• qhov mob heev ntawm koj tus mob

Ntxiv nrog rau kev siv cov tshuaj raws caij nyoog, kev mob gout tuaj yeem tswj tau los ntawm:

• kev noj haus
• lub neej zoo noj qab nyob zoo
• kev tswj xyuas lub cev hnyav
• ib tug proactive mus kom ze rau cov cim thiab tsos mob

Ib feem loj ntawm koj txoj kev vam meej hauv kev tswj hwm koj tus mob yog nyob ntawm koj txoj kev noj haus thiab kev nyob hauv lub neej. Nco ntsoov tham nrog txhua yam kev txhawj xeeb txog zaub mov zoo nrog koj tus kws kho mob thiab tus kws qhia noj zaub mov ua ntej pib.