Tshuaj txhuam hniav txhuam hniav zoo ntxuav hniav dawb

Zoo Siab

• 1. Daim ntawv qhia nrog cloves thiab juá
• 2. Daim ntawv qhia Saffron
• 3. Ua daim ntawv qhia nrog txiv maj phaub roj

Ntawm no koj yuav pom 3 lub tswv yim zoo tshaj plaws uas siv tau los hloov cov tshuaj txhuam hniav kom huv si, ua kom koj cov hniav huv si, muaj zog thiab noj qab haus huv.

Cov kev xaiv hauv tsev no tseem pab ntxuav koj cov hniav, kom ib txwm muaj, tsis tas yuav siv tshuaj kho hniav, tab sis rau lub hom phiaj no nws yog ib qho tseem ceeb rau txhuam koj cov hniav txhua hnub thiab zam tej yam xwm txheej uas ua rau koj cov hniav tsaus ntuj xws li kev siv tshuaj tua kab mob thaum tseem yau thiab thaum tiav hluas luam yeeb thiab zaub mov tsaus. Kawm paub ntau ntxiv txog cov laj thawj ntawm no.

1. Daim ntawv qhia nrog cloves thiab juá

Nws yuav zoo li coj txawv txawv tab sis txoj kev zoo los hloov cov tshuaj txhuam hniav thiab ua kom koj cov hniav txhua lub sijhawm yog ntxuav koj cov hniav nrog kev sib xyaw ntawm cov hmoov hauv qab no:

• Hmoov clove
• Strata ntawm stevia
• Sage hmoov
• Kua txiv extract

Tsuas yog sib tov ntawm txhua qhov sib xyaw kom sib npaug hauv qhov sib npaug thiab muab khaws cia rau hauv lub raj mis huv, khaws cia hauv qhov chaw qhuav thiab capped. Thaum siv, tsuas yog muab tshuaj txhuam hniav txhuam hauv dej thiab tom qab ntawd kov cov hmoov txhuam nrog tus txhuam hniav, txhuam tus hniav tom ntej.

Cov khoom ntuj no tuaj yeem pom hauv khw muag vegans lossis txawm nyob hauv internet.

2. Daim ntawv qhia Saffron

Daim ntawv qhia no yooj yim los npaj hauv tsev thiab tsis ua mob rau koj cov hniav, ua rau muaj txiaj ntsig zoo rau kev tswj kev tu lub qhov ncauj, tsis tas yuav siv cov tshuaj txhuam hniav ib txwm muaj:

• Turmeric (saffron)
• Cinnamon hmoov

Koj tuaj yeem sib xyaw txhua yam khoom xyaw thiab siv nws zoo li nws yog tshuaj txhuam hniav, muab tshuaj txhuam nws rau tag nrho koj cov hniav.

3. Ua daim ntawv qhia nrog txiv maj phaub roj

Txhawm rau npaj cov tshuaj txhuam hniav no koj yuav xav tau:

• 2 diav ntawm txiv maj phaub roj
• 1 tablespoon ntawm ci dej qab zib
• 5 crushed mint nplooj

Sib tov cov khoom xyaw kom zoo thiab muab cia rau hauv lub khob ntim, kaw kom khov. Txhawm rau siv, tshem ib qho me me nrog rab diav thiab siv rau txhuam.

Cov hniav tuaj yeem yuav daj vim noj cov khoom noj tsaus xim xws li cawv, chocolate, kas fes thiab teas, tshwj xeeb tshaj yog thaum tus neeg tsis txhuam nws cov hniav tom qab siv cov zaub mov no. Tab sis muaj lwm yam xwm txheej uas tuaj yeem ua rau koj cov hniav daj lossis daj ua lub keeb caj ces thiab noj tshuaj tua kab mob.

Saib cov yeeb yaj kiab hauv qab no thiab kawm txog dab tsi yog qhov tseem ceeb ua rau cov hniav daj thiab qhov koj tuaj yeem ua kom muaj cov hniav uas ib txwm dawb thiab noj qab haus huv: