Tsis Muaj Cai thiab Quav Ntxiv - Qhov Kev Lag Luam Muag Khoom Qab Zib rau Me Nyuam

Zoo Siab

• Yuav ua li cas cov zaub mov thiab dej haus kev lag luam preys ntawm peb cov menyuam kom ua haujlwm tau siab.
• Qab zib cuam tshuam rau tib neeg lub cev
• Tuav tus cwj pwm qab zib
• Pitching qab zib rau cov me nyuam
• Txhawb kev rog thaum yau
• Los ntawm tswvyim hais ua dabneeg sib txawv kom sib faib

Yuav ua li cas cov zaub mov thiab dej haus kev lag luam preys ntawm peb cov menyuam kom ua haujlwm tau siab.

Ua ntej txhua hnub kawm ntawv, cov tub ntxhais kawm ntawm Tsev Kawm Ntawv Theem Nrab Westlake nruab nrab ntawm 7-Eleven ntawm kaum ntawm Harrison thiab txoj kev 24 hauv Oakland, California. Ib tag kis thaum Lub Peb Hlis - {textend} Lub Tebchaws Lub Tebchaws Tshawb Fawb - {textend} plaub tug tub tau noj nqaij kib thiab haus 20-ooj npias ntawm Coca-Cola feeb ua ntej lub tsev kawm ntawv nrov. Hla kev, ib qho Tag Nrho Cov Khw Muag Khoom Noj yuav tsis muaj mob, tab sis kim dua, cov zaub mov xaiv.

Peter Van Tassel, tus pab cuam yav dhau los hauv Westlake, hais tias Westlake cov tub ntxhais kawm feem ntau yog cov neeg tsawg los ntawm cov tsev neeg ua haujlwm muaj sijhawm me ntsis npaj zaub mov noj. Feem ntau, Van Tassel hais tias, cov menyuam kawm ntawv yuav khaws cov hnab kub ntsim thiab ib qho dej haus ntawm Arizona haus rau $ 2. Tab sis vim tias lawv yog cov hluas, lawv tsis xav tias muaj kev cuam tshuam dab tsi los ntawm kev noj thiab haus.

"Nws yog qhov lawv tuaj yeem them taus thiab nws qab qab zoo, tab sis nws yog txhua yam qab zib. Lawv lub hlwb daws tsis tau nws, ”nws hais rau Healthline. "Nws tsuas yog ib qho thaiv kev tom qab lwm tus kom menyuam yaus noj zaub mov zoo."

Ib feem peb ntawm tag nrho cov menyuam yaus hauv Alameda county, zoo li hauv tebchaws Meskas, yog cov rog dhau rog lossis rog dhau. nyob rau hauv lub tebchaws United States yog rog dhau lawm, raws li cov). Qee pawg, suav dub, Latinos, thiab cov neeg txom nyem, muaj tus lej siab dua lawv cov neeg koom tes. Txawm li cas los xij, tus pab txhawb tseem ceeb rau cov pluas noj tsis txaus hauv Western cov khoom noj - {textend} ntxiv cov suab thaj - {textend} tsis qab qab thaum saib seb nws cuam tshuam li cas rau peb kev noj qab haus huv.

Qab zib cuam tshuam rau tib neeg lub cev

Thaum nws qhia txog cov suab thaj, cov kws paub txog kev noj qab haus huv tsis txhawj xeeb txog yam tshwm sim hauv cov txiv hmab txiv ntoo thiab lwm yam zaub mov. Lawv txhawj xeeb txog cov piam thaj ntxiv - {textend} seb puas yog los ntawm cov kab tsib, beets, lossis pob kws - {textend} uas tsis muaj cov txiaj ntsig kev noj haus. Cov piam thaj hauv rooj, lossis sucrose, yog zom muaj ob qho kev rog thiab rog hauv lub cev vim tias nws muaj cov khoom sib npaug ntawm cov piam thaj thiab fructose. High-fructose pob kws phoov muaj txog li ntawm 42 txog 55 feem pua ​​cov piam thaj.

Cov piam thaj pab lub zog rau txhua lub cell hauv koj lub cev. Tsuas yog daim siab tuaj yeem zom cov fructose txawm li cas los xij, uas nws hloov mus rau hauv triglycerides, lossis rog. Qhov no ib txwm tsis yog teeb meem me me, ntau li cov uas haus dej qab zib muaj peev xwm ua kom muaj rog ntxiv hauv lub siab, ntau npaum li cawv.

Dhau li ntawm kab noj hniav, mob ntshav qab zib hom 2, thiab kab mob plawv, kev noj qab zib ntau dhau tuaj yeem ua rau kev rog rog thiab rog tsis ua rog (NAFLD), ib qho mob uas cuam tshuam txog li ib-quarter ntawm cov neeg Asmeskas. NAFLD tau dhau los ua qhov ua rau lub siab hloov ntshav. Cov kev tshawb fawb tsis ntev los no tau tshaj tawm hauv Phau Ntawv Xov Xwm Hepatology tau xaus tias NAFLD yog qhov muaj kev pheej hmoo loj rau kev mob plawv, thawj qhov kev tuag rau cov neeg uas muaj NAFLD. Nws kuj tseem cuam tshuam rau kev rog, hom 2 mob ntshav qab zib, txhawb triglycerides, thiab ntshav siab.Yog li ntawd, rau cov menyuam rog rog uas nquag noj qab zib, lawv cov qog tau txais ib-ob punch ib txwm tseg rau cov neeg haus cawv ntau.

Dr. Robert Lustig, tus kws kho mob hlwb ntawm cov menyuam hauv University of California, San Francisco, hais tias cawv thiab qab zib yog cov kuab lom lom uas tsis muaj cov zaub mov muaj txiaj ntsig thiab ua rau kev puas tsuaj thaum noj ntau dhau.

“Cawv tsis yog khoom noj khoom haus. Koj tsis tas siv, "Lustig hais rau Healthline. “Yog tias cawv tsis yog zaub mov, qab zib tsis yog khoom noj.”

Thiab ob qho tib si muaj feem ua rau muaj yees.

Raws li kev tshawb fawb luam tawm hauv Kev Tshawb Fawb Hauv Kev Tshawb Fawb & Biobehavioral, kev hais txog cov suab thaj cuam tshuam rau feem ntawm lub paj hlwb uas cuam tshuam nrog kev tswj hwm txoj kev xav. Cov kws tshawb nrhiav tau xaus lus tias "kev nkag suab thaj tsis tu ncua tuaj yeem ua rau kev coj tus cwjpwm thiab kev mob neurochemical uas zoo li cuam tshuam los ntawm kev quav yeeb quav tshuaj."

Ntxiv rau qhov muaj peev xwm ua kom quav tshuaj, cov kev tshawb fawb tshiab qhia tias fructose ua rau kev sib txuas lus ntawm lub hlwb hlwb, ua kom muaj kev lom rau hauv lub hlwb, thiab kev noj cov piam thaj ntev ntev ua rau lub hlwb muaj peev xwm kawm thiab khaws cov ntaub ntawv. Kev tshawb nrhiav tawm ntawm UCLA luam tawm nyob rau lub Plaub Hlis pom tias fructose tuaj yeem ua rau puas rau ntau pua ntawm cov noob hauv nruab nrab rau cov metabolism thiab ua rau muaj kab mob loj, suav nrog Alzheimer thiab ADHD.

Cov pov thawj uas tshaj cov calories los ntawm cov piam thaj ntxiv ua rau koj qhov hnyav nce thiab rog yog qee yam kev lag luam qab zib nquag sim txav deb ntawm lawv tus kheej. Lub koom haum American Beverage Association, pawg lag luam tawm rau cov dej qab zib-haus dej haus rau cov tuam ntxhab, hais tias muaj qhov tsis zoo muab rau cov dej qab zib cuam tshuam txog kev rog.

Pab pawg neeg tau hais nyob rau hauv tsab ntawv tshaj tawm rau Healthline hais tias "Cov dej qab zib noj qab nyob zoo rau cov neeg Asmeskas cov zaubmov noj tau yooj yim thiab tuaj yeem txaus siab rau kev noj zaub mov zoo." "Cov ntaub ntawv tshawb fawb tshiab tshaj plaws los ntawm Tsoomfwv Meskas ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob tau qhia tias cov dej haus tsis tau tsav tsheb kom nce ntxiv ntawm cov kev rog thiab rog rog hauv Tebchaws Meskas. Tus nqi rau kev rog txuas ntxiv mus ntxiv tsis tu ncua li kev haus dej qab zib qis zuj zus, uas qhia tsis muaj kev sib txuas. "

Cov uas tsis muaj nyiaj txiag muaj feem cuam tshuam nrog kev noj qab zib, txawm li cas los xij, tsis pom zoo. Cov kws tshawb fawb hauv Harvard tau hais tias cov piam thaj, tshwj xeeb yog cov dej qab zib uas muaj suab thaj ntau, ua rau muaj kev pheej hmoo, rog ntshav qab zib, mob plawv, thiab gout.

Thaum ntsuas cov pov thawj los hloov pauv rau daim paib khoom noj khoom haus tam sim no, cov ntawv pov thawj "muaj zog thiab zoo ib yam" uas ntxiv cov suab thaj hauv zaub mov thiab dej haus muaj feem cuam tshuam nrog lub cev nyhav hauv cov menyuam yaus. Pawg tswj hwm ntawm FDA kuj tau txiav txim siab ntxiv cov piam thaj, tshwj xeeb cov uas los ntawm cov dej qab zib uas muaj piam thaj ntau, muaj feem yuav muaj ntshav qab zib hom 2 ntau. Nws pom cov "pov thawj" pov thawj tias nws ua rau muaj kev pheej hmoo tawg, mob hlab ntsha tawg, thiab mob plawv.

Tuav tus cwj pwm qab zib

Raws li cov ntaub ntawv pov thawj ntawm nws qhov tsis zoo rau kev noj qab haus huv hauv tebchaws Asmeskas, ntau tus neeg Asmeskas tau hla dej qab zib, txawm tias tsis tu ncua lossis noj zaub mov. Raws li qhov kev ntsuam xyuas Gallup tsis ntev los no, tam sim no tib neeg tam sim no zam cov dej qab zib dua lwm cov kev xaiv tsis zoo, suav nrog cov piam thaj, rog, nqaij liab, thiab ntsev. Zuag qhia tag nrho, Asmeskas kev noj cov khoom qab zib nyob ntawm qhov poob qis dua tom qab xyoo 1990 thiab nce qib xyoo 1999.

Cov pluas noj, txawm li cas los xij, yog cov teeb meem nyuaj rau distill. Kev xaiv hom khoom tshwj xeeb tuaj yeem tshwm sim tsis muaj txiaj ntsig. Kev noj haus rog rog yog qhov tseem ceeb tshaj li 20 xyoo dhau los tom qab ntawv tshaj tawm qhia tias nws muaj kev phom sij ntxiv rau tib neeg, nrog rau kev rog thiab teeb meem plawv. Yog li, nyeg, ntau cov khoom siv muaj roj ntau xws li cov mis nyuj, cov khoom noj txom ncauj, thiab cov khoom qab zib, tshwj xeeb, pib muab cov kev xaiv muaj roj tsawg, feem ntau ntxiv cov piam thaj kom lawv qab dua. Cov piam thaj hauv qab no tuaj yeem ua rau cov neeg tsis muaj peev xwm ntsuas ntsuas cov ntshav qab zib txhua hnub kom raug.

Txawm hais tias tib neeg yuav muaj kev paub txog qhov ua txhaum ntau tshaj ntawm cov khoom qab zib thiab lawv tawm ntawm lawv, ntau tus kws tshaj lij ntseeg tias tseem muaj kev txhim kho yuav tsum tau ua. Allen Greene, kws kho mob hauv tsev kho mob hauv Palo Alto, California tau hais tias cov zaub mov pheej yig, kev ua zaub mov noj thiab nws cov kev txuas mus rau cov kab mob loj yog tam sim no yog qhov teeb meem kev ncaj ncees.

Nws hais rau Healthline hais tias "Muaj qhov tseeb tsis txaus," nws hais rau Healthline. "Lawv xav tau cov kev pab los hloov."

Ib qho ntawm cov khoom siv ntawd yog cov ntaub ntawv raug, Greene tau hais, thiab qhov ntawd tsis yog txhua tus tau txais, tshwj xeeb yog menyuam yaus.

Thaum nws txhaum cai los tshaj tawm cawv thiab luam yeeb rau menyuam yaus, nws raug cai los muag cov zaub mov tsis zoo rau lawv ncaj qha siv cov cim tas luav uas nyiam. Qhov tseeb, nws yog kev lag luam loj, txhawb nrog kev sau se tawm uas qee cov kws tshaj lij sib cav yuav tsum nres kom qeeb tus kabmob phaum.

Pitching qab zib rau cov me nyuam

Cov tshuab ua suab thaj thiab dej qab zib tsis ntau rau cov me nyuam yaus thiab cov neeg tsawg hauv txhua txoj kev tshaj xov xwm. Kwv yees li ib nrab ntawm $ 866 lab haus cov tuam txhab siv nyiaj rau kev tshaj tawm cov hluas cov hluas, raws li daim ntawv tshaj tawm zaum kawg los ntawm Tsoom Fwv Tswj Kev Lag Luam (FTC). Cov neeg tsim cov khoom noj ceev, zaub mov tshais, thiab dej haus, txhua qhov chaw ntxiv cov suab thaj hauv Asmeskas cov zaub mov, them rau feem ntau - {textend} 72 feem pua ​​- {textend} ntawm cov zaub mov lag luam muag rau menyuam yaus.

FTC daim ntawv tshaj tawm, uas tau cog lus los teb rau Asmeskas kev mob rog rog, pom tias yuav luag txhua cov piam thaj hauv cov dej qab zib muag rau cov menyuam yaus ntxiv cov piam thaj, qhov ntau tshaj 20 grams rau ib pluag noj. Qhov ntawd ntau dua ib nrab ntawm cov nyiaj tau pom zoo txhua hnub rau cov txiv neej laus.

Cov khoom noj txom ncauj tau muag rau menyuam yaus thiab tub ntxhais hluas yog qhov ua txhaum cai tshaj plaws, nrog rau ob peb lub rooj sib tham cov ntsiab lus ntawm cov muaj calorie tsawg, roj nyeem tsawg, lossis muaj ntsev tsawg. Daim ntawv qhia tau hais tias yuav luag tsis muaj leej twg yuav suav hais tias yog qhov zoo los ntawm fiber ntau lossis tsawg kawg yog ib nrab ntawm cov nplej ntau, Tag nrho ib yam nkaus thiab, cov zaub mov no tau pom zoo los ntawm cov neeg muaj suab npe nrov uas menyuam yaus nyiam, txawm tias feem ntau ntawm cov khoom lag luam lawv pom zoo poob rau hauv cov khoom noj tsis txaus.

Ib txoj kev tshawb nrhiav tau tawm rau Lub Rau Hli Ntuj hauv phau ntawv xov xwm Pediatrics pom tias 71 feem pua ​​ntawm 69 lub khob haus tsis muaj cawv los ntawm cov neeg nyiam yog cov hom qab zib. Ntawm 65 tus neeg nto moo uas pom zoo cov zaub mov lossis dej haus, ntau dua 80 feem pua ​​muaj tsawg kawg yog Xaiv Pov Hwm Xaiv Tub Ntxhais Hluas, thiab 80 feem pua ​​ntawm cov zaub mov thiab dej haus uas pom zoo yog lub zog-tuab lossis khoom noj tsis zoo. Cov uas muaj kev pom zoo tshaj plaws rau khoom noj thiab dej haus yog cov neeg nyiam ua suab paj nruag Baauer, will.i.am, Justin Timberlake, Maroon 5, thiab Britney Spears. Thiab saib xyuas cov ntawv pom zoo no tuaj yeem cuam tshuam txog qhov hnyav npaum li cas tus menyuam hnav.

Ib qhov kev tshawb fawb ntawm UCLA tau txiav txim siab tias saib kev lag luam TV, uas cuam tshuam rau DVDs lossis kev kawm ua haujlwm, cuam tshuam ncaj qha rau cov kev ntsuas lub cev ntau dua (BMI), tshwj xeeb tshaj yog nyob rau cov menyuam yaus hnub nyoog qis dua 6 xyoo. Qhov no, cov kws tshawb nrhiav tau hais tias, vim yog cov menyuam yaus pom, ntawm qhov nruab nrab, tau tshaj tawm 4,000 lub TV coj mus muag rau khoom noj los ntawm lub sijhawm lawv muaj 5.

Txhawb kev rog thaum yau

Raws li txoj cai se tam sim no, cov tuam txhab tuaj yeem txiav tawm cov kev tshaj tawm thiab kev tshaj tawm los ntawm lawv cov se khwv tau, nrog rau cov neeg uas txhawb nqa zaub mov tsis zoo rau menyuam yaus. Xyoo 2014, cov kws tsim cai lij choj tau sim kom dhau ib daim nqi - {textend} Txoj Cai Tshawb Fawb Cov Menyuam Muaj Cai Ceeb Toom Kev Txhaum Cai Rau Menyuam Yaus - {textend} uas yuav txiav se tawm rau kev tshaj tawm cov khoom noj tsis zoo rau cov menyuam. Nws tau txais kev txhawb nqa ntawm cov koomhaum kev noj qab haus huv tseem ceeb tab sis tuag hauv Congress.

Kev tshem tawm cov nyiaj pab them se no yog ib qho kev cuam tshuam uas tuaj yeem txo kev rog thaum menyuam yaus, raws li kev tshawb fawb luam tawm hauv Cov Lus Qhia Txog Kev Noj Qab Haus Huv. Cov kws tshawb fawb los ntawm qee lub tsev kawm ntawv kev noj qab haus huv saum toj kawg nkaus hauv Tebchaws Meskas tau saib xyuas txoj hauv kev pheej yig thiab muaj txiaj ntsig zoo los tiv thaiv kev rog hauv cov menyuam yaus, pom tias cov nqi se rau cov dej qab zib tsis muaj qab zib, xaus kev them se, thiab kev teeb tsa cov qauv khoom noj rau cov zaub mov thiab dej haus hauv tsev kawm cov zaub mov tau zoo tshaj.

Nyob rau hauv tag nrho, cov kws tshawb nrhiav xaus lus, cov kev cuam tshuam no tuaj yeem tiv thaiv 1,050,100 kis tshiab ntawm kev rog rog menyuam yaus los ntawm 2025. Rau txhua qhov nyiaj siv, qhov nyiaj khaws cia tau npaj yuav txog ntawm $ 4.56 thiab $ 32.53 ib lub tswv yim.

"Ib qho lus nug tseem ceeb rau cov tsim txoj cai yog, vim li cas lawv tsis nquag siv txoj cai tswjfwm tus nqi uas tuaj yeem tiv thaiv kev rog ntawm menyuam yaus thiab cov nqi ntawd tsis tshua muaj nqis tshaj li qhov lawv xav cawm rau tib neeg?" cov kws tshawb fawb tau sau cia hauv txoj kev tshawb fawb.

Thaum lub sij hawm sim yauv cov se rau cov dej qab zib hauv Tebchaws Asmeskas yog ib txwm tau ntsib nrog kev tiv thaiv hnyav los ntawm kev lag luam, Mexico tau ua ib qho ntawm cov se dej qab zib ntau tshaj plaws hauv ntiaj teb. Nws ua rau 12 feem pua ​​txo qis hauv cov dej qab zib muag hauv nws thawj xyoo. Hauv tebchaws Thaib, txoj kev txhawb nqa tsoomfwv tsis ntev los no hais txog kev noj qab zib noj cov duab ntawm kev qog tawm, qhia hais tias cov neeg mob ntshav qab zib tsis ua haujlwm yuav ua rau nws mob nyuaj. Lawv nyob nraum zoo ib yam rau cov duab kos duab ntawv qee lub teb chaws muaj ntawm luam yeeb ntim.

Thaum nws hais txog cov dej qab zib, Australia tom qab ntawm kev tshaj tawm tsis zoo, tab sis tseem yog lub tsev rau ib qho ntawm cov kev tshaj tawm zoo tshaj plaws ntawm 21st caug xyoo.

Los ntawm tswvyim hais ua dabneeg sib txawv kom sib faib

Xyoo 2008, Coca-Cola tau tsim kev tshaj tawm hauv Australia hu ua “Motherhood and Myth-Busting.” Nws qhia txog yawg Kerry Armstrong thiab lub hom phiaj yog kom "nkag siab qhov tseeb tom qab Coca-Cola."

“Myth. Ua rau koj rog. Tswvyim hais ua dabneeg. Ua koj cov hniav. Tswvyim hais ua dabneeg. Tau ntim nrog caffeine, ”yog cov nqe lus Australian Australian Competition thiab Consumer Commission tau muab teeb meem nrog, tshwj xeeb cov kev txheeb xyuas tau hais tias cov niam txiv uas muaj lub luag haujlwm yuav suav nrog Coke noj zaub mov hauv tsev neeg thiab tsis tas yuav txhawj xeeb txog kev noj qab haus huv. Coca-Cola yuav tsum tau tshaj tawm txog kev tshaj tawm hauv xyoo 2009 kho lawv cov lus "tawv" uas hais tias lawv cov dej haus tuaj yeem ua rau nce phaus, rog, thiab kab noj hniav.

Ob xyoos tom qab, Coke tab tom nrhiav kev tshaj tawm lub caij ntuj sov tshiab. Lawv pawg tshaj tawm tau muab kev ywj pheej dawb “kom txhawb nqa lub tswv yim uas cuam tshuam tiag tiag uas yuav ua tau xov xwm,” tsom rau cov hluas thiab cov hluas hluas.

Lub phiaj xwm "Share ib Coke", uas muaj cov raj muaj 150 ntawm Australia cov npe tshaj plaws, tau yug los. Nws tau txhais rau 250 lab poom thiab lub raj mis muag hauv ib lub tebchaws ntawm 23 lab tus neeg nyob rau lub caij ntuj sov 2012. Lub phiaj xwm tau dhau los ua thoob ntiaj teb, raws li Coke, tom qab ntawd tus thawj coj hauv ntiaj teb hauv kev haus dej haus cawv, tau siv $ 3.3 txhiab daus las rau kev tshaj tawm hauv xyoo 2012. Ogilvy, lub ad qhov chaw ua haujlwm uas tuaj nrog cov dab neeg-busting niam thiab lub Share a Coke campaigns, yeej ntau yam khoom plig, suav nrog Txoj Kev Tsim Nyog Ua Si.

Zac Hutchings, ntawm Brisbane, muaj 18 xyoo thaum phiaj los nqis tes pib. Thaum nws pom cov phooj ywg xa cov raj mis nrog lawv cov npe rau lawv hauv kev tshaj xov xwm, nws tsis yog tus ua kom nws xav yuav cov dej qab zib.

"Hais tam sim thaum kuv xav txog kev haus ntau heev ntawm Coke Kuv xav txog kev rog thiab mob ntshav qab zib," nws hais rau Healthline. "Feem ntau kuv zam kom tsis txhob muaj caffeine hais txog thaum kuv tuaj yeem ua tau, thiab cov piam thaj hauv qhov ntawd yog qhov tsis zoo, tab sis vim li cas tib neeg thiaj nyiam qhov qab?"

Saib yog vim li cas nws txog sijhawm rau #BreakUpWithSugar