Tiv thaiv cov hws ntau dhau (Hyperhidrosis)

Zoo Siab

• Tshuaj xyuas rau

Ntau dua 8 lab tus tib neeg hauv Asmeskas, ntau ntawm lawv yog poj niam, raug kev txom nyem los ntawm kev tawm hws ntau dhau (tseem hu ua hyperhidrosis). Yuav kom paub tias yog vim li cas qee tus poj niam hws ntau dua li lwm tus, thiab koj tuaj yeem ua li cas txog nws, peb tig mus rau tus kws tshaj lij ntawm daim tawv nqaij Doris Day, MD, kws kho hniav tshuaj pleev ib ce hauv New York City.

Lub hauv paus ntawm kev tawm hws ntau dhau

Koj lub cev muaj 2 mus rau 4 lab hws qog, nrog rau feem ntau ntawm cov leeg ntawm ob txhais taw, xib teg, thiab caj npab. Cov qog no, qhib los ntawm cov hlab ntsha xaus hauv dermis (qhov tob tshaj plaws ntawm daim tawv nqaij), teb rau cov lus tshuaj los ntawm lub hlwb. Kev hloov pauv ntawm qhov kub thiab txias, qib tshuaj hormones, thiab kev ua haujlwm ua rau tso dej thiab electrolytes (tawm hws). Qhov no tswj hwm lub cev qhov kub thiab txias los ntawm daim tawv nqaij.

Dab tsi ua rau nws

Koj feem ntau yuav tawm hws thaum koj kub, tab sis ntawm no yog qee qhov laj thawj:

Kev ntxhov siab: Kev ntxhov siab ua rau cov qog tso tawm hws. Nyob twj ywm thiab qhuav nrog 10 txoj hauv kev los txo kev ntxhov siab txhua lub sijhawm, nyob qhov twg.

Kev kho mob tej yam kev mob: Hloov cov tshuaj hormones, ntshav qab zib, thiab cov thyroid tsis zoo tuaj yeem ua rau hws ntau dhau. Tab sis hws ntau dhau tsis yog qhov tshwm sim ntawm kev hloov hormonal nkaus xwb. Nrhiav seb thaum twg cov tshuaj hormones yog qhov laj thawj tiag tiag vim li cas koj thiaj li tsis zoo.

Cov noob caj noob ces: Yog tias koj niam koj txiv raug kev txom nyem los ntawm hyperhidrosis, koj tab tom muaj kev pheej hmoo nce tawm hws ntau dhau. Tab sis ua ntej koj nug koj tus kws kho mob kom sau tshuaj-lub zog deodorant, nws yog ib qho tseem ceeb kom ntseeg tau tias koj muaj hyperhidrosis tiag. Nrhiav cov cim no kom paub seb koj cov hws qib li cas.

Yooj Yim Sweat Solutions

Hnav breathable fabrics: Hnav cov khaubncaws sab nraud povtseg ntawm 100 feem pua ​​​​paj rwb pab txo hws. Sim no organic paj rwb workout iav.

Ua pa ntev, ua pa tob: Ua pa maj mam los ntawm koj lub qhov ntswg relaxes lub paj hlwb thiab txo hws ntau dhau. Yog tias qhov ntawd tsis ua haujlwm, peb qhov kev ntxhov siab no tuaj yeem pab koj kom txias thiab qhuav.

Siv cov tshuaj tua kab mob deodorant antiperspirant: Qhov no yuav thaiv qhov hws, tiv thaiv hws los ntawm kev sib xyaw nrog cov kab mob ntawm daim tawv nqaij, uas tsim cov ntxhiab tsw. Xaiv rau ib daim ntawv lo "lub zog kho mob," zoo li Secret Clinical Strength ($ 10; ntawm cov khw muag tshuaj), yog tias koj muaj hws ntau dhau-nws muaj ntau tshaj ntawm txhuas chloride muaj sans Rx.

Nug koj tus kws kho mob rau daim ntawv yuav tshuaj: Ib yam li Drysol muaj 20 feem pua ​​ntau dua aluminium chloride dua li cov khw muag khoom xaiv.

SHAPE qhov kev xaiv saum toj kawg nkaus:Keeb kwm Organics Totally Pure Deodorant ($ 15; origins.com) tua cov ntxhiab ib txwm nrog sib xyaw ntawm cov roj yam tseem ceeb. Tau txais ntau ntawm SHAPE qhov khoom plig yeej deodorants, tshuaj pleev thaiv hnub, tshuaj pleev thiab ntau ntxiv.

Kws muaj txuj Sweat Solution

Yog tias cov kev xaiv saum toj no tsis txiav nws, nug koj tus kws kho mob txog kev txhaj tshuaj Botox (tsis paub meej txog Botox? Txhua qhov kev kho mob kav ntev txog rau rau 12 lub hlis thiab raug nqi $ 650 thiab nce. Txoj xov zoo? Hyperhidrosis yog ib yam mob, yog li koj li kev pov hwm yuav them rau nws.

Kab hauv qab ntawm hws

Kev tawm hws yog ntuj, tab sis yog tias nws tshwm sim ntawm lub sijhawm khib, mus ntsib koj tus MD kom paub seb yuav ua li cas.

Ntau txoj hauv kev los daws cov hws ntau dhau:

• Puas muaj hws ntau txhais tau tias koj hlawv ntau calories? Surprising Sweat Myths

• Nug Tus Kws Tshaj Lij: Tshaj Tawm Huv Hmo Ntuj

• Tsis txhob hws nws: Ua rau thiab daws rau hws ntau dhau

Tshuaj xyuas rau