Ib Hnub Hauv Kuv Kev Noj Qab Haus Huv: Tus Kws Tshaj Lij Tshaj Tawm Jeff Halevy

Zoo Siab

• Noj tshais: Omelet nrog qaib ntxhw, Feta, thiab Spinach
• Noj su: Mediterranean Zaub xam lav
• Khoom txom ncauj: Chocolate Pudding
• Khoom txom ncauj: Guacamole
• Noj hmo: Grilled Chicken with Broccoli
• Ntau ntawm SHAPE.com:
• Ntsuam xyuas rau

Ib nyuag ntsia ntawm Jeff Halevy 24-teev kev noj zaub mov qhia tau hais tias ua li cas qee zaum kev yos hav zoov tuaj yeem yooj yim haum rau kev noj qab haus huv lub neej. Nyob nruab nrab ntawm nws peb pluas noj uas nplua nuj, Halevy khoom noj txom ncauj xws li paj npleg tsis muaj rog thiab zoo-hauv-mob siab guac. Tus kws saib xyuas kev noj qab haus huv thiab kev nyab xeeb thiab tus thawj coj ntawm Halevy Life hauv New York kuj nkag siab qhov tseem ceeb ntawm kev noj zaub mov yooj yim, noj zaub mov tsis txaus rau cuaj-rau-fivers; nws npaj cov zaub mov muaj roj tsawg xws li grilled chicken thiab broccoli kom haum rau nws tus kheej lub sijhawm.

Noj tshais: Omelet nrog qaib ntxhw, Feta, thiab Spinach

"Rau pluas tshais kuv tau noj omelet nrog qaib ntxhw, feta, thiab spinach ntawm rye qhob cij. Kev sib xyaw ua ke ntau pawg zaub mov ua rau koj lub cev muaj zaub mov txaus thiab cov vitamins los pib koj lub hnub thiab yuav ua rau koj noj ntev dua."

Noj su: Mediterranean Zaub xam lav

Kwv yees li 250 calories, 16 grams rog, 2 grams qab zib

"Ib qho zaub xam lav Mediterranean nrog cov noob taum, hummus, txiv lws suav, zaub qhwv, feta cheese, thiab txiv lws suav.

Khoom txom ncauj: Chocolate Pudding

80 calories, 20 grams carbs, 2 grams protein

"Pudding chocolate tsis muaj rog rog txwv koj cov hniav qab zib thiab tuav koj mus txog thaum koj noj mov tom ntej, thaum tseem tshuav cov calories tsawg."

Khoom txom ncauj: Guacamole

92 calories, 8 grams rog, 4.3 grams carbs

"Lees nws, txhua tus neeg dag ob peb zaug hauv ib lub lim tiam! tsev cheese muaj roj. "

Noj hmo: Grilled Chicken with Broccoli

300 calories, 8 grams rog, 6.3 grams carbs

"Grilled nqaij qaib nrog ib sab ntawm roasted broccoli. Thaum koj mus txog tsev los ntawm ib tug tibneeg hu tauj coob hnub, qhov kawg uas cov neeg feem coob xav ua yog qhev tshaj lub qhov cub. Pre-made grilled qaib thiab tshiab broccoli yuav ua tau nyob rau hauv 20 feeb. txoj kev noj qab nyob zoo thiab ib feem, nws yuav txaus kom coj koj mus rau yav sawv ntxov tom ntej. "

Ntau ntawm SHAPE.com:

6 "Noj qab nyob zoo" Cov khoom xyaw kom zam

Quick and Easy Chia Seed Recipes

1 Rotisserie Qaib, 5 Tas Tas

11 Cov lus dab neeg noj zaub mov uas ua rau koj rog

Ntsuam xyuas rau