Damater - Cov vitamins rau Cev Xeeb Tub

Zoo Siab

• Dab tsi yog nws rau
• Yuav noj li cas
• Cov kev phiv loj
• Leej twg yuav tsum tsis txhob coj

Damater yog multivitamin qhia rau cov poj niam cev xeeb tub vim tias nws muaj ntau cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv ntawm poj niam thiab kev loj hlob ntawm tus menyuam.

Cov tshuaj ntxiv no muaj cov hauv qab no: Cov vitamins A, B1, B2, B6, B12, C, D, E, Folic acid, hlau, zinc thiab calcium tab sis yuav tsum tsuas yog siv cov lus qhia kho mob vim tias muaj cov vitamins ntau dhau kuj ua rau muaj kev phom sij rau kev noj qab haus huv.

Damater tsis tso rau qhov hnyav vim tias nws tsis muaj calories, tsis nce ntxiv kom tsis qab, tsis ua kom lub cev yuag.

Dab tsi yog nws rau

Txhawm rau tawm tsam cov vitamins tsis txaus nyob hauv cov poj niam uas tau sim xeeb tub lossis thaum cev xeeb tub. Cov tshuaj ntxiv nrog folic acid 3 lub hlis ua ntej cev xeeb tub thiab hauv thawj 3 lub hlis uas cev xeeb tub txo qhov kev pheej hmoo ntawm cov me nyuam hauv plab tsis zoo.

Yuav noj li cas

Noj 1 tshuaj ntsiav ib hnub nrog zaub mov. Yog tias koj tsis nco qab noj tshuaj, noj sai li sai tau koj nco qab tab sis tsis txhob noj 2 lub tshuaj nyob rau tib hnub vim tias tsis tas yuav siv tshuaj.

Cov kev phiv loj

Hauv qee tus poj niam nws tuaj yeem nyiam cem quav yog li nws raug nquahu kom nce qhov dej ntxiv thiab zaub mov muaj fiber ntau. Txawm hais tias tsis tshua muaj, kev noj haus ntau dhau ntawm cov tshuaj no tuaj yeem ua rau tsis qab los noj mov, tawm hws ntau dhau, mob tsaj, nkees, qaug zog, mob taub hau, nqhis dej, kiv taub hau, mob plab, xeev siab, ntuav, raws plab, hloov hauv cov zis muaj xim, cov cim ntawm kev lom rau lub siab, qaug zog, tsis txaus ntseeg, coj tus cwj pwm tsis txaus, hypotonia, hloov hauv chaw kuaj ntshav, thiab ntshav nce siab ntxiv rau cov neeg mob uas muaj vitamin K tsis txaus.

Leej twg yuav tsum tsis txhob coj

Qhov no multivitamin tsis pom zoo rau kev kho mob ntawm cov ntshav txhaws tsis ua haujlwm, yog tias hypervitaminosis A lossis D, raum tsis ua haujlwm, kev nqus hlau ntau dhau, ntshav ntxiv lossis tso zis calcium. Nws kuj tseem tsis tau hais txog cov menyuam yaus lossis cov neeg laus, thiab cov neeg uas siv cov tshuaj raws li acetylsalicylic acid, levodopa, cimetidine, carbamazepine lossis tetracycline thiab antacids.