Cov Npaj Ua-Rau-Noj, Gluten-Free Brownies Yuav Ua Rau Koj Txaus Siab Thaum Ib Tag Hmo Khoom Plig Cravings Hauv Flash

Zoo Siab

• Ntsuam xyuas rau

Txaus siab rau kev xav rau ib tus neeg nyiam ua brownie tsis tshua muaj qhov ua tau yooj yim. Tsis tsuas yog koj yuav tsum muaj kev nkag mus rau lub qhov cub - thiab ua kom sov koj lub tsev tag nrho rau kev kho mob qab zib - tab sis koj kuj yuav tsum tau qias neeg ob peb lub tais thiab ua siab ntev (los yog TBH, nyob tsis tswm) tos 25 feeb kom txog thaum cov qhob noom xim kasfes. -loaded treats yog ci rau perfection. Yog li ntawd, yog tias koj tab tom jonesing rau brownie thaum 3 teev sawv ntxov los yog thaum zaum hauv koj lub cubicle, koj yuav hnov ​​SOL.

Ua tsaug, txawm li cas los xij, dalci nyob ntawm no los pab koj kho koj tus kheej thaum twg los xij, txhua qhov chaw. Lub tuam txhab ua khoom qab zib ua ntej muab ib qho kev pabcuam, gluten-dawb brownies thiab blondies (Yuav nws, $ 16, dalci.com), uas yog tsim los nrog ib qho yooj yim lub hauv paus ntawm almond hmoov, txiv maj phaub qab zib, avocado roj, qe, vanilla extract, thiab ntsev. Ib yam li cov brownies tiag tiag, cov khoom qab zib - uas muaj nyob hauv cov qhob noom xim kasfes tsaus xim ntxiv nrog rau cov khaub noom almond butter tsaus qhob noom xim, kua txiv ntseej, thiab txiv qaub txiv maj phaub ntau yam - muaj dej ntau heev. Thiab txawm hais tias tsis muaj gluten, cov khoom noj muaj kev txaus siab chew. Tshwj xeeb, cov qhob noom xim kasfes tsaus nti muaj qhov zoo ib yam fudgy kev ntxhib los mos thiab chocolatey tsw koj xav nrhiav hauv qhov tsis muaj gluten-dawb brownie, thiab cov kua txiv hmab txiv ntoo txuj lom ntau yam tsw qab profile yog qhov tsis txaus ntseeg tuag rau Starbucks 'taub dag qhob cij.

Txawm tias lawv decadence, cov gluten-dawb brownies thiab blondies muab 3 mus rau 5 grams protein, 2 grams fiber ntau, thiab 170 mus rau 210 calories ib pab - thiab lawv yuav tsis tso koj nrog ib tug qab zib maj zoo li ib txwm brownies, xws li. Yog vim li cas: Cov khoom qab zib tau sib xyaw nrog txiv maj phaub qab zib, uas yog ua los ntawm cov txiv maj phaub ntoo kua txiv á la maple phoov, ntau dua li siv dawb lossis qab zib. Lwm cov khoom qab zib no muaj glycemic Performance index ntawm 54, ua rau nws "qis-GI" cov zaub mov uas tsis tshua muaj peev xwm ua rau loj, nce sai sai - thiab tom qab poob - hauv cov ntshav qab zib, raws li University of Sydney's Glycemic Index Research Service. Hauv kev sib piv, cov lus qab zib muaj GI ntawm 63 - ua rau nws yog cov khoom noj nruab nrab-GI, raws li Oregon State University's Linus Pauling Institute.

Dab tsi ntxiv, txiv maj phaub qab zib muaj cov inulin, ib hom fiber ntau prebiotic uas ua zaub mov rau cov kab mob noj qab haus huv pom hauv koj lub plab thiab tuaj yeem pab txhawb kev zom zaub mov tag nrho, Keri Gans, RNN, tus kws sau npe noj zaub mov noj zaub mov thiab Cov duab Pawg Neeg Tawm Tswv Yim Tswv Yim, tau hais yav tas los Cov duab. Tseem, nws tseem ceeb yuav tsum nco ntsoov tias txawm hais tias txiv maj phaub qab zib tuaj yeem yog * me ntsis * zoo dua rau koj qab zib, nws tseem yog cov qab zib ntxiv, thiab Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb pom zoo capping koj cov khoom noj txhua hnub ntawm 10 feem pua ​​ntawm koj qhov kev siv calories tag nrho-lossis 50 grams rau ib tus neeg tom qab 2,000-calories noj zaub mov. (FTR, ib qho ntawm cov qhob noom xim kasfes tsaus nti muaj 9 grams qab zib ntxiv.)

Yuav nws: dalci Brownie & Blondie Variety Pob, $16, dalci.com

Khoom noj khoom haus ib sab, dalci's gluten-free brownies muaj ceg nce ntawm lwm yam ntau yam ntawm kev ua lag luam thaum nws los txog rau lub neej txee; Txawm hais tias lawv tsis muaj cov tshuaj khaws cia, lawv yuav nyob tshiab rau 20 hnub hauv koj lub pantry, ob lub hlis hauv lub tub yees, thiab rau lub hlis hauv lub tub yees txias - uas yog, tsuav koj tsis yog tus neeg noj hmo hmo. Nosh ntawm nws txias lossis chav sov, lossis ua raws li dalci pom zoo thiab muab tso rau hauv lub microwave rau kwv yees li 10 vib nas this rau qhov tsis txaus ntseeg heev uas qab zib uas paub tseeb tias yuav ua rau khawb-ua brownies koj niam ua.

Yog tias koj tseem tsis ntseeg kom tshem tawm ib qho chaw hauv koj chav ua noj rau ib lub thawv lossis ob, paub tias cov neeg tshuaj xyuas tsis tuaj yeem nres hu nkauj dalci kev qhuas. Ib tus neeg noj zaub mov tau sau tias "kev phom sij" txiv qaub txiv maj phaub blondies yog "zoo li lub txiv qaub bar thiab macaroon muaj cov khoom qab zib me me," thaum lwm tus hais tias cov kua txiv hmab txiv ntoo ntau yam "tseem zoo li lub caij nplooj zeeg yam tsis tau nyob hauv koj lub ntsej muag" thiab qhov sib xws "tau saj / zom. zoo li brownie. " Thiab txawm hais tias lawv tau siv cov khoom qab zib, ib tus neeg tshuaj xyuas tau lees paub tias almond butter tsaus qhob noom xim kasfes yog qhov zoo tshaj rau kev txaus siab thaum noj tshais. "Lub flavors nyob rau hauv no blondie yog complex txawm muaj xws li cov khoom xyaw yooj yim," lawv sau. "Qab thiab qab zib - txhua lub sijhawm kuv tau txais chocolate chocolate hauv qhov tom, kuv zoo siab heev ... lawv mus nrog khob khob zoo!" (Muaj feem cuam tshuam: Qhov Noj Qab Nyob Zoo Ib Leeg Pab Brownie Recipe Yog Qhov Zoo Tshaj Plaws Tom Qab Ua Haujlwm)

Tau kawg, tsis muaj dab tsi tsis ncaj ncees lawm nrog whipping ib pawg nrog Duncan Hines ' brownie mix yog tias koj nyob rau hauv lub siab rau qhov tiag deal thiab muaj qhov wherewithal. Tab sis yog tias koj xav tau qab zib yam tsis tau tos sijhawm lossis tsuas yog xav tau khoom qab zib nrog cov khoom noj muaj zog me me, dalci's gluten-free brownies yog cov lus teb qab.

Ntsuam xyuas rau