Tiv thaiv koj cov Xus Khoom Qab Zib Cravings

Zoo Siab

• Tshuaj xyuas rau

Qhov khoom me me ntawm Xus cov khoom qab zib yog qhov tsis yooj yim sua rau thaum xaus lub Kaum Hli-nws tsuas yog nyob txhua qhov chaw koj tig mus: ua haujlwm, khw muag khoom noj khoom haus, txawm tias tom chaw ua si. Kawm yuav ua li cas kom tsis txhob muaj kev sim siab rau lub caij no.

Arm Koj tus kheej

Ib feem ntawm qhov ntxim nyiam ntawm Xus cov khoom qab zib yog qhov dag ntawm cov khoom qab zib me me: Noj cov khoom me me tsis zoo li rog. Koj tseem tuaj yeem txaus siab rau lub qhov ncauj-popping; tsuas yog sib pauv cov khoom noj txom ncauj kom noj qab haus huv, zoo li almonds. Stacy Berman, tus kws paub txog zaub mov muaj ntawv pov thawj thiab tus tsim ntawm Stacy's Bootcamp hais tias "Tau tib lub crunch ntawm txiv ntseej lossis tib lub qab zib los ntawm raisins, yam tsis muaj kev ua tiav thiab ntxiv qab zib," Ceev tuaj yeem muaj roj ntau, yog li noj lawv hauv qhov nruab nrab.

Txhob Zam Kev Ua Haujlwm

Npaj rau cov khoom qab zib uas txaus ntshai los ntawm kev khaws cov khoom noj txom ncauj noj qab haus huv ntawm koj lub rooj lossis nyob ze. Berman qhia txog daim ntawv qhia ceev hauv qab no: Txiav txiv tsawb, muab cov txiv ntoo tso rau hauv lub tais rau hauv lub tub yees li 20 feeb, muab pov rau hauv lub hnab yas, thiab khaws hauv koj lub tub yees ua haujlwm. "Cov no zoo heev vim tias lawv txaus siab rau cov hniav qab zib, thiab vim tias cov hlais khov, koj yuav noj lawv qeeb dua," Berman hais ntxiv.

Yog tias koj twb tau ua tub rog nrog lwm txoj hauv kev noj qab haus huv ntawm kev ua haujlwm thiab tseem pom koj tus kheej muab rau, tawm ntawm cov ntawv qhwv ntawm koj lub rooj. Lawv yuav ceeb toom koj tias koj tau kho koj rau hnub ntawd, muaj pes tsawg calories ntxiv uas koj tau noj, thiab cia siab tias yuav tiv thaiv kev ntxias yav tom ntej.

Khaws Khoom Qab Zib Tawm Ntawm Koj Lub Tsev

Yog tias koj tau ncua sijhawm yuav khoom qab zib rau 31st, qhov no yog ib qho ntawm ob peb zaug uas ncua kev ua haujlwm rau koj kom zoo dua. Tshem tawm kev yuav khoom qab zib kom txog rau hnub kawg (yog tias koj twb tau yuav nws lawm, khaws lub hnab hauv lub txee dai khaub ncaws). "Txwv lub sijhawm uas khoom qab zib nyob hauv koj lub tsev," ntxiv Berman.

Ua Xaiv

Yog tias koj ua qhov tsua, xaiv rau cov qhob noom xim kasfes tsaus nti vim tias nws muaj ob npaug ntawm cov tshuaj antioxidants raws li cov mis nyuj. Saib rau feem pua ​​​​ntawm cocoa, vim qhov ntawd txhais tau tias muaj cov suab thaj tsawg dua, ntxiv rau cocoa muaj flavonol, uas qee qhov kev tshawb fawb tau pom tias tuaj yeem txo cov ntshav siab. Raws li nrog rau tag nrho cov khoom qab zib, kev sib haum xeeb yog qhov tseem ceeb.

Tshuaj xyuas rau