4 kauj ruam tshem tawm cov pa tsw phem mus tas li

Zoo Siab

• 1. Ceev koj lub qhov ncauj kom huv
• 2. Ua kom koj lub qhov ncauj noo noo
• 3. Tsis txhob mus tshaj 3 teev tsis txhob noj mov
• 4. Siv cov kev daws teeb meem hauv tsev
• Lub tshuaj tua kab mob ua kom ua pa ntshiab
• Thaum yuav tau mus ntsib kws kho mob

Txhawm rau tshem tawm cov pa tsw phem ib zaug thiab rau txhua qhov koj yuav tsum noj zaub mov uas yooj yim kom zom, xws li zaub nyoos, ua kom koj lub qhov ncauj ib txwm noo, ntxiv rau kev tswj xyuas lub qhov ncauj zoo, txhuam koj cov hniav thiab dig hniav txhua hnub.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua tib zoo saib sab hauv ntawm lub qhov ncauj vim tias hniav lwj thiab txha hniav laus tuaj yeem tuaj yeem ua rau mob halitosis, nrog rau lwm yam kev hloov pauv xws li tonsillitis thiab sinusitis, piv txwv. Kawm paub yuav ua li cas paub thiab kho cov caries.

Yog li, txhawm rau kho pa tsw phem nws tau qhia:

1. Ceev koj lub qhov ncauj kom huv

Thaum sawv los, tom qab noj mov tag thiab ua ntej yuav mus pw, tshiav koj cov hniav thiab txhuam koj cov hniav kom zoo nrog tus txhuam hniav uas muag tab sis muag thiab ntev li ib nrab nti ntawm cov tshuaj txhuam hniav, muab tshuaj txhuam tag nrho koj cov hniav thiab kuj tus nplaig, sab hauv sab plhu thiab lub ru tsev ntawm lub qhov ncauj. Tom qab yaug lub qhov ncauj, yuav tsum siv cov tshuaj yaug qhov ncauj kom tshem tawm cov kab mob uas tseem muaj nyob hauv qhov ncauj. Nov yog qhia koj txhuam koj cov hniav kom yog.

2. Ua kom koj lub qhov ncauj noo noo

Haus dej kom ntau yuav pab ua kom cov hnoos qeev tsim dej thiab ua pa kom huv, thiab cov uas tsis nyiam haus dej muaj peev xwm sim tso cov kua txiv ntawm ib nrab txiv qaub, lossis lwm yam txiv hmab txiv ntoo hlais hauv 1 liv dej, piv txwv li, ua kom nws yooj yim dua rau haus 2 liv dej rau ib hnub.

Cov kua txiv txiv qaub xws li txiv kab ntxwv lossis txiv kab ntxwv noj kuj tseem yog qhov kev xaiv zoo rau xaus pa pa tsw phem, thiab yuav tsum haus tsis tu ncua. Tshawb tawm qee cov lus qhia kom tsis txhob ua pa tsw phem.

3. Tsis txhob mus tshaj 3 teev tsis txhob noj mov

Noj ntau tshaj 3 teev tsis noj mov yog ib qho ua rau ua pa tsw phem thiab, yog li, nws tseem ceeb rau noj cov zaub mov uas yooj yim kom zom, xws li zaub nyoos nyoos, zaub siav thiab nqaij rog, vim tias lawv muaj roj tsawg thiab kis sai sai los ntawm kev mob plab. Rau cov khoom noj txom ncauj, txiv hmab txiv ntoo thiab yogurt yog qhov tsim nyog tshaj plaws vim tias lawv muab lub zog nrog cov calories tsawg dua cov khoom noj txom ncauj thiab dej qab zib, piv txwv li, thiab kuj tseem tau yooj yim dua zom.

Ntxiv rau, kev noj zaub mov ntawm cov zaub mov uas txhawb nqa cov neeg ua pa tsw phem, xws li qej thiab cov dos nyoos, piv txwv, yuav tsum zam. Txawm li cas los xij, ua pa tsw phem kuj tuaj yeem tshwm sim los ntawm lwm yam mob xws li tonsillitis, sinusitis lossis caseum hauv caj pas, uas yog cov kua paug me me hauv lub caj pas, thiab vim li ntawd nws yuav tsum raug sau tseg tias puas muaj lwm cov tsos mob cuam tshuam xws li mob caj pas lossis nyob ntawm ntsej muag. Saib seb 7 qhov hauv paus rau cov ua pa tsw phem.

4. Siv cov kev daws teeb meem hauv tsev

Ntxo mint nplooj, ntaub qhwv lossis cov qhiav me me qhiav tuaj yeem pab ua kom koj ua pa tsis huv vim tias lawv muaj ntxhiab thiab muaj cov tshuaj tua kab mob uas tawm tsam cov kab mob me me uas yuav nyob hauv koj lub qhov ncauj.

Lub tshuaj tua kab mob ua kom ua pa ntshiab

Cov tshuaj ua kom zoo rau kev tawm tsam ua pa tsw phem yog siv cov tshuaj yaug qhov ncauj los ntawm kev sib tov 2 diav ntawm hydrogen peroxide hauv ib nrab khob dej, lossis siv daim ntawv qhia hauv qab no:

Cov khoom xyaw

• 1 diav ntawm dab lub tsho khoob khoob
• ½ teaspoon ntawm zaub glycerin
• 3 tee ntawm mint tseem ceeb roj
• 125 ml dej

Npaj hom

Tso tag nrho cov khoom xyaw rau hauv ib lub taub ntim thiab co kom zoo. Ua qhov ncauj txhua hnub nrog qhov kev npaj no thaum txhuam koj cov hniav.

Cov nroj tsuag tshuaj no tau yooj yim pom hauv cov chaw muag tshuaj thiab cov khw muag khoom noj khoom haus huv. Pom lwm txoj kev kho mob hauv tsev rau ua pa tsw phem.

Thaum yuav tau mus ntsib kws kho mob

Txawm hais tias nws tsis yog los ntawm kev nquag, ua pa tsw phem kuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau yam xws li mob qog nqaij hlav thiab, yog li ntawd, yog tias ua pa tsw phem tseem haphazard ua raws li cov lus qhia no, kev sab laj kho mob tau pom zoo kom ua qhov kev ntsuam xyuas txhawm rau txhawm rau paub dab tsi ua rau mob hawb pob thiab, tom qab mus rau tus kws kho hniav, nws yuav tsim nyog mus rau tus kws kho mob gastroenterologist lossis otorhinolaryngologist.

Txheeb xyuas cov no thiab lwm cov lus qhia los kho cov pa phem hauv daim yeeb yaj kiab hauv qab no: