15 Saib Xyuas Ua Ntej thiab Tom Qab Txhua Qhov Kev phais Mob

Zoo Siab

• 10 Saib xyuas ua ntej kev phais mob
• 5 Saib Xyuas Tom Qab Kev phais Mob

Ua ntej thiab tom qab kev phais mob, muaj qee qhov kev tiv thaiv uas yog qhov tseem ceeb, uas ua rau muaj kev nyab xeeb ntawm kev phais thiab kom muaj kev nyab xeeb rau tus neeg mob. Ua ntej ua ib qho kev phais twg, nws yog qhov yuav tsum tau ua ib qho kev sim uas ib txwm muaj los ntawm tus kws kho mob, xws li ib qho electrocardiogram, piv txwv, uas ntsuas xyuas lub xeev kev noj qab haus huv feem ntau thiab contraindications rau tshuaj loog lossis kev phais mob.

Hauv kev sab laj ua ntej cov txheej txheem, koj yuav tsum qhia tus kws kho mob txog cov kab mob xws li mob ntshav qab zib lossis ntshav siab thiab txog cov tshuaj koj siv tsis tu ncua, vim tias lawv yuav ua rau muaj kev pheej hmoo los ntshav thaum lossis tom qab phais, piv txwv.

10 Saib xyuas ua ntej kev phais mob

Ua ntej ua qhov kev phais mob, ntxiv rau cov lus qhia los ntawm kws kho mob, nws yog ib qho tseem ceeb uas yuav tsum hwm cov kev ceev faj li nram no:

1. Tham nrog koj tus kws kho mob thiab qhia meej txhua qhov koj tsis txaus siab thiab kawm txog cov lus qhia tshwj xeeb ntawm kev phais koj yuav tau ua, hais txog qhov kev phais mob yuav zoo li cas thiab yuav tsum saib xyuas dab tsi tom qab phais;
2. Qhia rau koj tus kws kho mob hais txog kev muaj mob xws li mob ntshav qab zib lossis mob ntshav siab thiab txog tshuaj noj txhua hnub,
3. Tsum cov kev siv tshuaj aspirin lossis derivatives, arnica, ginkgo biloba, tshuaj ntuj los yog tshuaj hauv tsev 2 lub lis piam ua ntej thiab 2 lub lis piam tom qab kev phais, tsis muaj tus kws kho mob pom zoo;
4. Zam kev noj zaub mov noj dhau los txwv tsis pub noj, vim tias lawv tuaj yeem ua rau lub cev tsis muaj cov as-ham uas pab ua kom rov zoo thiab kho; Thawj koom nrog cov khoom noj muaj txiaj ntsig zoo ntawm kev kho zaub mov zoo xws li mis nyuj, kua mis nyeem qaub, txiv kab ntxwv thiab txiv puv luj. Paub lwm yam khoom noj nrog cov cuab yeej hauv Kho Cov Khoom Noj;
5. Sim ua kom ntseeg tau tias koj yuav muaj kev pab ntawm tsev neeg lossis cov kws paub txog kev ua haujlwm thaum thawj hnub ntawm kev rov zoo tom qab kev phais mob, vim nws yog qhov yuav tsum tau so thiab zam kev ua haujlwm;
6. Yog tias koj haus luam yeeb, txiav koj txoj kev quav ntxiv 1 hlis ua ntej kev phais mob;
7. Zam kev haus dej haus cawv rau 7 hnub ua ntej kev phais mob;
8. Hnub ntawm kev phais mob, koj yuav tsum yoo mov, thiab nws raug nquahu kom tsis txhob noj lossis haus dej txog thaum ib tag hmo hnub ua ntej;
9. Rau tsev kho mob lossis chaw kho mob, koj yuav tsum coj 2 khaub ncaws zoo hnav, uas tsis muaj nyees khawm thiab yooj yim hnav, ris tsho hauv qab thiab qee cov khoom siv tu cev xws li tshuaj txhuam hniav thiab tshuaj txhuam hniav. Ntxiv rau, koj yuav tsum ua txhua qhov kev kuaj xyuas thiab cov ntaub ntawv xav tau;
10. Tsis txhob pleev cov tshuaj pleev lossis pleev ntau rau ntawm daim tawv nqaij thaum hnub phais, tshwj xeeb tshaj yog thaj chaw koj yuav tau ua haujlwm.

Ua ntej kev phais mob nws yog ib qho ua rau pom cov tsos mob ntawm kev ntshai, kev tsis nyab xeeb thiab ntxhov siab, uas yog qhov qub vim tias kev phais ib txwm muaj nws qhov txaus ntshai. Txo txoj kev ntshai thiab kev ntxhov siab, koj yuav tsum qhia meej txhua qhov tsis txaus ntseeg nrog tus kws kho mob thiab nrhiav kom paub txog cov kev pheej hmoo ntawm cov txheej txheem.

5 Saib Xyuas Tom Qab Kev phais Mob

Tom qab kev phais mob, kev rov qab los yog nyob ntawm hom kev phais ua thiab lub cev teb, tab sis muaj qee qhov kev tiv thaiv uas yuav tsum tau hwm, xws li:

1. Tsis txhob noj zaub mov lossis haus dej ntau, tshwj xeeb tshaj yog thawj 3 rau 5 teev tom qab tus txheej txheem, vim xeev siab thiab ntuav los ntawm tshuaj loog yog qhov qub. Cov zaub mov nyob rau hnub ntawm kev phais mob yuav tsum yog lub teeb, xaiv rau cov tshuaj yej, khaub noom thiab kua zaub, nyob ntawm seb lub cev ua li cas.
2. So thiab zam kom tsis txhob muaj kev mob siab rau thawj hnub ntawm kev rov qab los, kom tsis txhob ua txhaum txoj cai thiab muaj teeb meem tshwm sim;
3. Hwm cov hnub thaum nws tsim nyog los hnav thaj av ua haujlwm thiab
4. Tiv thaiv lub qhov txhab los ntawm kev ua kom hnav khaub ncaws tsis muaj dej, thaum sijhawm da dej lossis thaum nqa tawm ntawm koj tus kheej kev nyiam huv;
5. Ua tib zoo saib rau cov tsos mob ntawm qhov tshwm sim lossis kis mob ntawm qhov caws pliav ntawm kev phais, kuaj xyuas cov tsos mob ntawm o, mob, liab lossis tsw phem.

Thaum qhov rov qab ua tiav hauv tsev, nws yog qhov tseem ceeb heev uas yuav tsum paub tseeb tias yuav tsum hnav khaub ncaws li cas thiab seb cov khoom noj yuav tsum ua li cas. Ntxiv rau, tsuas yog tus kws kho mob tuaj yeem qhia tau thaum nws tseem rov qab mus ua haujlwm thiab ua haujlwm, vim lub sijhawm txawv raws li hom kev phais thiab lub cev ua haujlwm.

Thaum lub sijhawm ua kom rov qab los, zaub mov tseem ceeb tshwj xeeb, zam kev noj cov khoom qab zib, dej qab zib, khoom kib lossis nqaij hnyuv ntxwm, uas cuam tshuam rau cov ntshav kev thiab kev kho kom zoo.

Saib heev:

• 5 kev tawm dag zog kom ua pa zoo dua tom qab phais mob