Qhov muag tseem ceeb

Zoo Siab

• Niaj Hnub Saib Xyuas
• 1. Hnav cov tsom iav zoo
• 2. Tsis txhob pw nrog pleev rau
• 3. Tsis txhob siv tshuaj rau qhov muag muag yog tias tsis muaj lus qhia tshuaj
• 4. Ua cov kev sib tham ib ntus
• 5. Saib mus rau
• 6. Kaw koj ob lub qhov muag ob peb zaug hauv ib hnub
• 7. Tsis txhob coj lwm tus neeg lub tsom iav

Nrog cov kev siv tas mus li ntawm cov xov tooj smartphones, ntsiav tshuaj, khoos phis tawm lossis cov khoom siv uas ua rau lub qhov muag kom pom tseeb nyob rau tib qho ntev ntawm lub sijhawm, uas xaus rau ua rau qhov muag qhuav mob, mob muag muag thiab mob taub hau.

Kev saib xyuas qhov muag txhua hnub yog qhov tseem ceeb los tiv thaiv koj lub qhov muag, vim nws nyiam tsis yog koj txoj kev tiv thaiv xwb, tab sis kuj yog qhov chaw so thiab dej kom txaus rau koj lub qhov muag, txawm tias txo qis kev pheej hmoo ntawm coj tsom iav.

Niaj Hnub Saib Xyuas

Yog li, qee qhov tseem ceeb zov uas tiv thaiv thiab pab tswj xyuas qhov muag pom muaj xws li:

1. Hnav cov tsom iav zoo

Cov looj tsom iav yog qhov tseem ceeb los tiv thaiv lub zeem muag ntawm hnub tshav ntuj, tiv thaiv kev txhim kho ntawm cov kab mob qhov muag, thaum muab qhov muag pom ntau dua. Yog li, txhawm rau tswj kev noj qab haus huv qhov muag siv cov tsom iav sab nraum zoov yog qhov tseem ceeb, thiab nws yog qhov tsim nyog los xyuas kom meej tias cov tsom iav tau siv muaj kev tiv thaiv tiv thaiv UVA, UVB thiab UVC rays. Tshawb nrhiav txhua qhov txiaj ntsig ntawm looj tsom iav hauv 7 qhov laj thawj los xaiv Polarized Tsom iav.

2. Tsis txhob pw nrog pleev rau

Qhov muag nyiam huv yog qhov tseem ceeb heev rau kev noj qab haus huv qhov muag, nws yog ib qho tseem ceeb kom ntxuav koj ob lub qhov muag, tshwj xeeb tshaj yog thaum hnub tom qab lossis ua ntej yuav mus pw, zoo li tsis yog cov tshuaj pleev ib ce tuaj yeem nkag rau hauv koj lub qhov muag uas tuaj yeem ua rau ua pa. Yog li no, yuav tsum nco ntsoov khaws koj ob lub qhov muag kom tsis txhob pleev cov seem, cream los yog lwm yam kev daws teeb meem.

Ib qho ntxiv, ua ntej kov lub qhov muag, nco ntsoov ntxuav koj txhais tes kom tsis txhob khaus lossis ua tej yam tsis muaj kab mob xws li mob qog thiab zam qhov chaw muaj hmoov av ntau thiab pa taws, nyiam ua pa lossis tawm sab nraud.

3. Tsis txhob siv tshuaj rau qhov muag muag yog tias tsis muaj lus qhia tshuaj

Qhov muag dauv tau txiav txim siab siv tshuaj thiab yog li ntawd yuav tsum tsis txhob siv yam tsis muaj kev saib xyuas kev kho mob, zoo li txhua yam tshuaj lawv kuj muaj kev qhia tshwj xeeb thiab contraindications. Tsis tas li ntawd, nws siv tsis muaj lus qhia kho mob, txawm hais tias nws tuaj yeem txo cov tsos mob uas tau nthuav tawm, tej zaum yuav tsis kho tus kab mob, yog li zais qhov tsos mob.

4. Ua cov kev sib tham ib ntus

Kev sab laj nrog ntu sib tham nrog kws kho mob Ophthalmologist tseem ceeb heev kom muaj kev saib xyuas lub qhov muag, tseem ceeb tshwj xeeb rau kev kuaj pom cov kab mob xws li cataracts lossis glaucoma ua ntej. Qhov zoo tshaj plaws yog los ua cov kev sib tham tswv yim ib xyoos ib zaug, kom muaj kev soj ntsuam kom zoo ntawm kev saib xyuas kev noj qab haus huv.

5. Saib mus rau

Ua qhov nres kom saib ib pliag li ob peb feeb yog kev qoj ib ce tshwj xeeb tshaj yog rau cov neeg ua haujlwm ua ntej ntawm lub khoos phis tawm, vim nws pab ua kom lub ntsej muag muag, tiv thaiv qhov pib ntawm mob taub hau. Qhov kev tawm dag zog no yuav tsum tau ua ib zaug txhua teev thiab muaj kev nres, saib mus deb thiab tsom mus rau qhov chaw nyob deb, uas tau nyob deb tsawg kawg 40 m deb.

6. Kaw koj ob lub qhov muag ob peb zaug hauv ib hnub

Kev cuam tshuam qhov koj tab tom ua thiab kaw koj lub qhov muag rau ob peb feeb yog lwm qhov kev tawm dag zog tseem ceeb, uas pab ua kom koj lub qhov muag yooj yim, vim tias thaum lawv kaw lawv tsis tas yuav tsom rau txhua yam, yog li tiv thaiv qhov muag tsis pom kev thiab lwm yam teeb meem xws li mob taub hau.

Tsis tas li ntawd, ntsais koj ob lub qhov muag ntau zaus thaum tsom mus rau koj lub khoos phis tawj lossis ntsiav tshuaj kuj tseem ceeb heev kom ntseeg tau tias koj lub qhov muag tsis muaj dej. Qhov kev txhawj xeeb me me no yuav pab tiv thaiv qhov muag ntawm lub qhov muag, yog li pab tiv thaiv kom tsis txhob muaj cov teeb meem loj ntxiv xws li mob qhov muag qhuav.

7. Tsis txhob coj lwm tus neeg lub tsom iav

Cov tsom iav yog qhov cuab yeej ntawm tus kheej, uas yuav tsum tsis txhob qiv lossis xa mus rau lwm tus neeg, raws li txhua tus neeg xav tau lawv tus kheej qib, uas yuav tsum tau sau tseg los ntawm tus kws kho qhov muag. Ntxiv rau, lawv yuav tsum tsis txhob siv vim tias txawm hais tias lawv tsis ua kom tsis pom kev zoo, lawv xaus rau kev mob qhov muag thiab taub hau lossis kiv taub hau lossis kiv taub hau.

Tsis tas li ntawd, kev yuav tsom iav los ntawm cov neeg muag khoom hauv kev kuj tsis yog qhov kev xaiv zoo, vim tias qhov kev txiav txim siab uas lawv muaj tej zaum tsis yog qhov tseeb, uas xaus lub zog lub qhov muag vim tias lawv yuav tsum tau mob siab rau ua kom pom tseeb.

Khoom noj khoom haus tseem tuaj yeem pab tiv thaiv qhov muag, raws li qee cov as-ham, xws li cov vitamins A, E thiab omega-3, yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv ntawm lub qhov muag thiab tiv thaiv kab mob thiab teeb meem tsis pom kev xws li qhov muag qhuav syndrome, glaucoma thiab macular degeneration. Tshawb nrhiav cov khoom noj twg tiv thaiv koj lub qhov muag ntawm no.