Yog vim li cas koj yuav tsum tau ntxuav koj lub ris yoga tom qab txhua qhov kev tawm dag zog

Zoo Siab

• Ntsuam xyuas rau

Activewear technology yog ib qho zoo nkauj. Cov ntaub tawm hws ua rau peb zoo siab dua qub, yog li peb tsis tas yuav zaum ntawm peb tus kheej hws; cov dej noo tau rub tawm mus rau saum cov ntaub, qhov twg nws tuaj yeem nqus tau, ua rau peb hnov ​​txias thiab qhuav qee zaum tsuas yog ob peb feeb tom qab hws hws yoga lossis caij caij sib tw. Tab sis lo lus ua haujlwm ntawm no yog ya raws, tsis yog kab mob. Tej zaum koj yuav xav tias qhuav, tab sis nws tsis txhais hais tias koj nyob huv. Txawm hais tias cov ntaub hauv koj lub ris lossis cov ris tsho hnav yog tshuaj tua kab mob, koj yuav tsum paub tseeb tias koj tau ntxuav koj cov khaub ncaws tom qab txhua qhov kev tawm dag zog.

Nov yog qhov tshwm sim: koj ua haujlwm hauv koj lub ris yoga nyiam. Cov ris qhuav sai sai, thiab koj tsis nco qab txog kev tawm hws thaum koj mus rau brunch lossis noj su, thiab tom qab ntawd mus nrog koj hnub so. Cov ris no yog slimming thiab kis las yog trendy thiab tau txais sab nraum lub gym, yog li koj khaws 'em. Tom qab tag nrho, koj zoo siab! Koj strip down thaum kawg ntawm hnub, thiab quav lub ris rov qab, vim lawv xav tias qhuav thiab koj tsuas yog yuav tawm hws hauv lawv dua lawm. . . txoj cai?

Lub sijhawm tom ntej koj hnav lawv, txawm li cas los xij, koj cov neeg nyob ze tau xav tsis thoob. Koj yuav tsis pom, tab sis cua sov thiab hws yuav rov ua kom cov kab mob tsis nyob, ua rau muaj qhov tsw phem tshwj xeeb uas yuav tsis tuaj yeem tiv thaiv koj li tus neeg hnav. Yog vim li cas lub gyms thiab boutique studios (SoulCycle, piv txwv li) muaj cov cai ntawm kev ntxhua khaub ncaws thiab khaub ncaws tshiab - tib neeg tsis paub tias lawv cov khaub ncaws muaj ntxhiab tsw, thiab nws tuaj yeem tsim kev tsis zoo rau cov phooj ywg nyob ze.

Tom qab ntawd muaj lwm yam: koj yog ntxuav koj cov khaub ncaws, tab sis qhov tsw yuav tsis budge. Dab tsi yog qhov ntawd? Koj puas tau tso lawv tsis ntxuav rau ntev dhau lawm? Puas yog koj lub tshuab ntxhua khaub ncaws ua haujlwm? Hauv qee qhov xwm txheej tsis zoo, tuaj yeem ua rau muaj ntxhiab tsw ntxhiab uas tsis tawm hauv qhov ntxhua. Zoo siab heev.

Yog li koj ua tau dab tsi? Peb yuav ua li cas kom huv si dua!? Muaj txoj hauv kev yooj yim los tiv thaiv thiab tawm tsam cov ntxhiab tsw phem, nyob huv, thiab xav tias tshiab rau txhua qhov kev tawm dag zog. Nov yog qhov peb xav qhia (heads-up: tau siv los ua ntau yam khaub ncaws!).

1. Tshem tawm tam sim. Tshwj xeeb tshaj yog tias lawv tawm hws tiag tiag! Qhov no tseem yog qhov tseem ceeb rau koj cov tawv nqaij, vim hais tias khuam tawm hws thiab kab mob tawm tsam koj cov tawv nqaij tuaj yeem ua rau tawg, lossis tsis zoo dua: cov kab mob sib kis. Raws li alluring li nws tuaj yeem hnav koj lub ris yoga supercute kom rub avocado ci nrog koj cov phooj ywg zoo, peb xav kom ntim cov khub tshiab hloov mus rau hauv. Nws yog tag nrho yog tias nws yog lwm nkawm yoga ris. Peb yuav tsis qhia. Peb kuj tau hnov ​​​​txog qee tus neeg ncaws pob thiab cov kws qhia hnav khaub ncaws rau hauv da dej thiab yaug lawv tam sim ua ntej hloov mus rau khaub ncaws tshiab.
2. Tsis txhob tso lawv rau hauv hnab yas ntev heev. Tuav cov dej noo yog lub ntsiab lus ntawm lub tswv yim tsis zoo hauv qhov no. Tsis txhob hnov ​​qab txog koj cov av ntub, khaub ncaws hle khaub ncaws hauv hnab yas ntxhua khaub ncaws; yog tias koj ua, koj nyob rau qhov hnov ​​ntxhiab tsw tiag - qee zaum txawm tias pwm.
3. Ntxuav ASAP, ntxuav ntau zaus. Peb yuav tsis khiav cov khaub ncaws txhua txhua hnub, tab sis sim ntxuav koj cov khaub ncaws kom sai li sai tau kom tau tag nrho cov khoom icky tawm. Koj yeej tsis xav tos lub lis piam ua ntej yuav khaub ncaws, txawm tias koj tseem muaj khaub ncaws hnav! Tus kheej, Kuv khiav ib mus rau ob qhov hnav khaub ncaws hnav txhua lub lim tiam. Yog tias koj tsis xav khiav lub nra tag nrho, tab sis muaj qee yam uas koj xav tau ntxuav, sim ntxuav tes hauv koj lub dab dej lossis dab da dej thiab dai kom qhuav.
4. Yog tias koj yuav tsum tau tos ntxuav, cua qhuav. Ntxiv sweaty khaub ncaws? Tsis txhob muab pov rau hauv qhov hamper - koj lub pob tawb ntxhua khaub ncaws yuav dhau los ua cov kab mob hauv av (thiab yuav hnov ​​​​tsw txaus ntshai ... pom lub ntsiab lus ntawm no?). Cua qhuav ua ntej pov lawv nrog cov khaub ncaws tas.
5. Siv cov tshuaj ntxhua khaub ncaws. Qee cov tshuaj tshwj xeeb tshwj xeeb tua cov ntxhiab los ntawm hws; koj tuaj yeem pom cov tshuaj ntxhua khaub ncaws tshwj xeeb ntawm koj lub Hom Phiaj hauv zos lossis khw muag khoom noj, lossis xaiv rau hom tshwj xeeb hauv online, zoo li HEX. Txawm hais tias lub hom phiaj tsis yog los npog qhov tsw, koj tseem tuaj yeem ntxiv qhov kov ntawm qhov tshiab rau koj cov khaub ncaws nrog cov tshuaj tsw qab zoo li Downy Unstoppables.
6. Khov em! Kuv thawj zaug tau hnov ​​​​txog lub tswv yim no rau kev tu lub ris tsho, thiab nws tau siv rau activewear, ib yam nkaus. Muab koj cov khaub ncaws tso rau hauv lub hnab yas hauv lub freezer kom tua cov kab mob (feem ntau thaum hmo ntuj), ces thaw thiab ntxuav tam sim ntawd. Qhov no tuaj yeem pab tua ntxhiab sai ua ntej koj ntxiv xab npum rau hauv qhov sib tov.

Kab lus no tau tshwm sim thawj zaug ntawm Popsugar Fitness.

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Ntsuam xyuas rau