Cue Workout Motivation Nrog Ib Qhov Yooj Yim

Zoo Siab

• Ntsuam xyuas rau

Tawm ntawm lub qhov rooj yog 90 feem pua ​​ntawm kev sib ntaus sib tua, tab sis kev txhawb siab rau kev tawm dag zog tuaj yeem nyuaj rau pom ntawm qhov tawg ntawm kaj ntug lossis tom qab ntev, ib hnub dhau los. (Saib: 21 Txoj Kev Tsis Txaus Siab Peb Pom Zoo Hla Lub Gym.) Luckily, qhov teeb meem yooj yim no muaj ib qho kev daws teeb meem sib npaug, raws li kev tshawb fawb tshiab nyuam qhuav luam tawm hauv Kev Noj Qab Haus Huv Psychology. Thiab qhov kev txhim kho txuj ci tseem ceeb tuaj yeem suav nrog hauv ob lo lus: kev npau taws.

Ib tug cwj pwm instigation, ib pawg ntawm cov cwj pwm tsis tu ncua, yog qhov chaw sab hauv lossis ib puag ncig cue-zoo li lub tswb ntawm koj lub xov tooj lossis lub hnab gym tso ze ntawm lub qhov rooj-automatically kickstarts kev txiav txim siab hauv koj lub hlwb.

"Nws tsis yog ib yam uas koj yuav tsum tau xav txog; koj tsis tas yuav xav txog qhov zoo thiab qhov tsis zoo ntawm kev mus tom lub gym tom qab ua haujlwm," piav qhia tus kws tshawb fawb L. Alison Phillips, Ph.D., tus pab xibfwb qhia txog kev xav ntawm Iowa State University rau SIJHAWM.

Hauv txoj kev tshawb fawb, cov kws tshawb fawb xam phaj 123 tus neeg txog lawv cov kev tawm dag zog thiab kev txhawb siab. Thaum cov neeg koom tau tshaj tawm siv ntau yam kev dag ntxias los txhawb lawv tus kheej rau kev tawm dag zog-xws li kev npaj kev tawm dag zog ua ntej lossis rov ua lub hlwb rov hais dua qhov lawv xav tau los ua-cov neeg tawm dag zog feem ntau siv cov txheej txheem uas txhua tus tau poob rau hauv qeb ntawm kev npau taws.

Thaum ntau ntawm cov ncauj lus tso siab rau lub suab cues (zoo li lub tswb), cov lus qhia pom kuj ua haujlwm tau zoo. Piv txwv li, tso Post-It note rau ntawm koj lub rooj, dai daim ntawv qhia hnub nrog hnub koj tau ua haujlwm txheeb xyuas (tsis xav kom tawg ib txoj kev!), Lossis txhawm rau ua kom pom qhov haum ntawm koj daim iav chav dej yog txhua qhov kev coj ua zoo . Txhua tus yog qhov kev siv zog yooj yim, tab sis nws tuaj yeem ua txhua qhov sib txawv ntawm kev mus rau Netflix marathon lossis marathon tiag. (Tshwj tsis yog nws yog ib qho ntawm 25 Qhov Tseem Ceeb Tsis Tau Ua Haujlwm Marathon.)

Yog tias koj yog ib tus neeg Hom A ntau dua, sim teem sijhawm ua haujlwm, ib yam li koj xav tau lwm yam dej num, qhia Vernon Williams, MD, kws kho paj hlwb thiab tus tsim thawj coj ntawm Kerlan-Jobe Center for Sports Neurology hauv Los Angeles. "Teem sijhawm ib lub sijhawm tshwj xeeb txhua hnub, nyob rau hauv koj daim ntawv qhia hnub, thiab muab nws rov ua dua. Tom qab ntawd siv zog tiv thaiv lub sijhawm ntawd," nws hais ntxiv tias nws nyiam ua haujlwm thaum sawv ntxov, vim nws tsis tshua muaj qee yam cuam tshuam thiab koj tuaj yeem ua tiav. thaum koj muaj kev txhawb siab tshaj plaws. Nyiaj tshwj xeeb: Yog tias koj ua nws hauv koj lub xov tooj lossis e-mail, koj tuaj yeem ua kom zoo dua ntawm lub suab, pom, thiab Lub cev cues los ntawm kev teeb tsa kom vibrate, nplhaib, thiab / lossis tshaj tawm kev ceeb toom rau koj lub vijtsam hauv tsev. Thiab yog hais tias ib yam dab tsi tshwm sim thiab koj nco koj workout? Teem sijhawm nws, nws hais tias, ib yam li koj xav tau ib qho xwm txheej ceev-vim tias koj txoj kev noj qab haus huv tiag tiag tias tseem ceeb

Williams hais ntxiv tias lwm tus cwj pwm zoo tshaj plaws yog muaj kev sib tw ua phooj ywg. Tsuas yog pom lawv tuaj yeem ceeb toom koj ntawm koj (vam tias tau teem sijhawm! (Ntxiv rau, Muaj Kev Noj Qab Haus Huv Buddy yog qhov zoo tshaj plaws uas puas tau.)

Tab sis ib zaj lus qhia uas cov kws tshawb fawb tau kawm yog qhov twg los xij uas koj xaiv, nws yuav tsum tau txhob txwm ua. Koj yuav tsum teeb tsa koj tus cwj pwm nrog lub hom phiaj tshwj xeeb uas nws yuav yog koj qhov cue kom tau koj lub hws thiab tsis txhob cuam tshuam nrog lwm yam, txwv tsis pub lub koom haum tsis siv neeg yuav tsis ncaws tawm. (Yog li tsis yog, koj ua tsis tau. vam khom koj tus aub lub iav ntxim hlub kom ceeb toom koj kom mus dhia.)

Thiab, ib yam li txhua tus cwj pwm, ntau koj ua nws, qhov muaj zog tus qauv yuav dhau los. Yog li khaws koj lub xov tooj thiab teem sijhawm ua haujlwm tam sim no-tsis muaj kev zam txim.

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