Cookout Choices Ua kom koj Bikini Npaj

Zoo Siab

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Cov pluas noj no los ntawm cov hniav nyiaj hniav kub txaus siab rau koj txoj kev tshaib kev nqhis thiab ua kom koj txoj kev npaj slim-down khiav.

ZOO TSHAJ PLAWS: PURIST

Koj nplawm cov marinades thiab xav tias koj cov txuj ci ci yuav ua rau Bobby Flay nyiam.

SHRIMP KEBABS Sib tov ua ke 1 tbsp. txhua cider vinegar, txiv qaub kua txiv, thiab tws scallions, 1 tsp. txiv roj roj, thiab 1/4 tsp. txhua freshly grated qhiav thiab liab kua txob flakes. Thauj 3 skewers los ntawm kev hloov 9 cw loj cw, 6 txiv lws suav, 6 khawm nceb, thiab 1/4 khob txhua cov dos liab dos thiab kua txob ntsuab ntsuab. Txhuam nrog cov ntses thiab grill rau li 8 feeb nrog rau 1 khob txiv nkhaus taw hlais qhwv hauv ntawv ci.

333 kcal ib

ZOO TSHAJ PLAWS RAU: THE DIET REBEL

Yog tias nws tsis txaus siab rau koj qhov kev xav, nws tsis tsim nyog koj cov calories.

BEEF FAJITAS Sau 2 pob kws tortillas nrog 3 oz. grilled nqaij nyuj tenderloin, 1/2 khob shredded romaine lettuce, 1/4 khob roasted chipotle salsa, thiab 1/4 avocado.

362 calorie ntau ntau

ZOO TSHAJ PLAWS RAU: TUAG QUEEN

Lub qhov cub sab saum toj hauv koj chav tsev yog pristine vim tsis siv.

RUBY TUESDAY SMART EASING GRILLED CHICKEN nrog ib sab ntawm sautéed tus me nyuam portobello nceb.

332 kcal

Rov qab mus rau tag nrho Bikini Lub Cev Npaj

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