Puas yog ntsev Yoga txhawb koj li kev ua kis las?

Zoo Siab

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Kuv tus kws kho mob ib zaug hais rau kuv tias kuv tsis ua pa txaus. Tiag? Kuv tseem nyob ntawm no, puas yog? Pom tau tias, txawm li cas los xij, kuv qhov ntiav ntiav, ua pa nrawm yog ib qho tsos mob ntawm kuv lub rooj ua haujlwm, qhov chaw uas kuv mus rau pem hauv ntej ntawm lub computer tsawg kawg yog yim teev hauv ib hnub. Nws yog qee yam kuv chav kawm yoga txhua lub lim tiam yuav tsum pab nrog, tab sis kom ua siab ncaj, Kuv tsis tshua xav txog kuv ua tsis taus pa-txawm tias nyob hauv nruab nrab ntawm vinyasa ntws.

Thaum muaj, pom tseeb, muaj ntau lub tsev kawm ntawv uas tsom mus rau kev xav, kuv cov phooj ywg muaj lub cev zoo thiab kuv nyiam nrhiav kev ncaws pob ntau dua, cov uas muaj chav kawm hu ua Power Flow lossis nrog qhov kub nce mus txog 105 ° F, qhov twg hws zoo thiab kev ua haujlwm ruaj khov yog lav. Ua tsis taus pa xaus los ntawm txoj kev thaum kuv sim nyem hauv pushups ntawm chaturangas. (Ahem, cov 10 Qoj ib ce los txhawb koj txhais caj npab rau Nyuaj Yoga Poses zoo heev.)

Nkag mus: ntsev yoga. Ua pa yooj yim, ib qho chaw kho mob halotherapy, yog thawj qhov chaw muab kev coj ua hauv New York. Chav ntsev-npog hauv rau rau ntiv tes ntawm Himalayan pob zeb ntsev, nrog cov phab ntsa ua los ntawm cov pob zeb ntsev cib thiab lit nrog ntsev siv lead ua teeb-feem ntau yog siv rau kev kho ntsev qhuav; Cov neeg tuaj saib tsuas yog zaum thiab ua pa hauv cov ntsev ntshiab uas tau nkag mus rau hauv chav ntawm halogenerator. Tab sis ib hmo nyob rau ib lub lim tiam, chav tau hloov pauv mus rau hauv chav sib tham yoga nrog kev xyaum khiav qeeb tsom mus rau kev ua pa ua tus coj los ntawm tus tsim Ellen Patrick.

Yog tias tag nrho cov suab zoo li gimmick (xav tias lub lauj kaub yoga thiab snowga), rov xav dua. Kev kho ntsev muaj keeb kwm ntev hauv Tebchaws Europe thiab Middle East, qhov chaw da dej ntsev thiab cov qhov tsua tau siv los txhim kho lub cev tiv thaiv kab mob, ua kom muaj kev tsis haum tshuaj, ua kom tawv nqaij zoo dua, thiab rhuav tshem cov mob khaub thuas. Tias yog vim ntsev yog txhua yam ntuj tsim thiab muaj txiaj ntsig zoo tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv kab mob, thiab tiv thaiv kab mob. Thiab thaum tsis muaj ntau qhov kev tshawb fawb txhawb nqa cov lus thov no, ib txoj kev tshawb fawb luam tawm hauv New England Journal of Medicine pom tias nqus tau cov ntsev ua rau cov pa ua kom zoo dua ua pa rau 24 tus neeg mob cystic fibrosis. Lwm txoj kev tshawb fawb hauv European Journal of Allergy thiab Clinical Immunology pom tias cov neeg muaj mob hawb pob qhia ua pa yooj yim dua tom qab ob peb lub lis piam ntawm kev kho ib ntus ib ntus. Thiab, raws li Patrick hais, qhov tsis zoo ions muab tawm los ntawm ntsev (tshwj xeeb los ntawm liab Himalayan ntsev, thiab tshwj xeeb tshaj yog thaum nws kub) tiv thaiv cov ions zoo tawm los ntawm khoos phis tawj, TV, thiab xov tooj ntawm tes, uas yuav ua rau muaj kev ntxhov siab. (Psst: Koj Lub Xov Tooj Ntawm Lub Xov Tooj Puas Ua Rau Koj Tsis Muaj Sijhawm.)

Kev kho ntsev tuaj yeem siv tau los txhawb kev ua kis las los ntawm kev txo qhov mob hauv cov pa, hais tias Patrick-nws tsim qhov qhib loj rau ua pa mus los thiab ua pa oxygen rau lub cev. Nws kuj tseem tuaj yeem tua tau cov kab mob lossis kab mob uas ua rau ua rau txhaws thiab hnoos qhuav, nws hais ntxiv (thiab yog tias koj puas tau yuam koj tus kheej mus rau chav ua si nrog khaub thuas, koj paub tias thaum twg koj tuaj yeem ua pa yooj yim dua, koj ua tau zoo dua). Salty yoga kuj boasts cov txiaj ntsig, ua ke nrog cov poses uas pab tsim kom muaj zog thiab yoog raws hauv thawj thiab theem nrab cov leeg ntawm kev ua pa, yog li nce-txawm. ntau- ua pa muaj peev xwm, oxygenation, endurance, thiab kev ua haujlwm. (Nws yog pov thawj ntxiv uas koj tuaj yeem ua pa koj txoj hauv kev kom lub cev zoo dua.)

Thaum kuv mus, Kuv xam pom qhov phem tshaj, Kuv yuav txaus siab rau chav kawm ua kom xis nyob. Qhov zoo tshaj plaws, Kuv xav tawm ib qib zuj zus mus rau ib tug mermaid. Yuav kom ncaj ncees, Kuv coj tag nrho qhov ua ntej nrog cov nplej ntawm, er, ntsev.

Tab sis nws nyuaj tsis kom hnov ​​​​zoo dua nyob rau hauv cocoon ntawm ntsev pob zeb thiab muaju (lub studio me me haum rau yogis xwb). Hauv cov dej qab ntsev yoga, txhua asana tsom mus rau qhib qhov tshwj xeeb ntawm lub ntsws thiab diaphragm, thiab seb nws yog los ntawm cov kev tshwj xeeb no lossis cov ntsev ntsev tso rau hauv chav (koj tsis hnov ​​tsw nws, tab sis koj tuaj yeem saj cov ntsev) ntawm koj daim di ncauj tom qab 15 feeb lossis yog li, tsis zoo li thaum koj tau nyob ntawm lub puam ob peb teev), Kuv pom kuv ua tsis taus pa sib txuas rau qhov txav qeeb. Hloov tawm, zaum ntawm lub rooj txhua hnub ua rau nws nyuaj rau lub diaphragm kom nthuav dav, ua rau koj ua pa luv thiab nrawm dua (cov lus teb kev ntxhov siab uas qhia rau koj lub hlwb tias koj ntxhov siab - txawm tias koj tsis nyob). Kev txha caj qaum ntev ua rau zoo li Roob Pose thiab Warrior II pab qhib lub diaphragm rov qab, taw qhia rau lub paj hlwb kom so. Huab cua qab ntsev ntau kuv ua pa, ua rau kuv ua pa qeeb. Thiab raws li kuv tau hloov pauv ntau nrog kuv ua tsis taus pa, Kuv xav tias tuaj yeem txav mus tob dua hauv txhua qhov ua-ua yeej-yeej. (Tsis muaj sijhawm rau yoga? Koj tuaj yeem sim ua 3 Cov Txheej Txheem Ua Ntej rau Kev Ruaj Ntseg nrog Kev Nyuaj Siab, Kev Txaus Siab, thiab Lub Zog Tsawg Zog nyob txhua qhov chaw.)

Puas yog kuv tus kws kho mob yav dhau los txaus siab rau kuv qhov kev nqus pa ntau dua? Tsis paub meej txog qhov ntawd-tab sis kuv tau tso tseg tsis yog nrog qhov sib txawv ntawm qhov kev ntshaw rau Fabkis fries, tab sis nrog kev txaus siab tshiab rau kev ua pa thiab yoga mus koom tes (txawm tias kuv ua tsis tau #humblebrag txog kuv qhov kev hloov tshiab kawg). Thiab qhov ntawd yog lub hom phiaj ntawm ntsev yoga: rau yogis kom ua qhov kev txaus siab rau lawv chav kawm ncaws pob tom ntej, qhov uas lawv tuaj yeem siv lawv ua tsis taus pa rau ntsia cov pretzel-y poses, thiab dhau mus. Hmoov tsis zoo, koj yuav tsis muaj dab tsi los liam koj cov ntsev ntsev tom qab tias tsuas yog koj tus kheej.

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