Koj Cov Kev Ua Si Lub Caij Ntuj Sov Rank Los Ntawm Tus Kab Mob Coronavirus, Raws li Cov Kws Kho Mob

Zoo Siab

• Taug Kev thiab Taug Kev: Muaj Tsawg
• Hiking: Tsawg Risk
• Cycling: Tsawg Risk
• Mus pw hav zoov: Tsawg Tsawg
• Kev Ua Haujlwm Sab Nraud Sab Nraud: Tsawg / Nruab Nrab Risk
• Ua luam dej: Tsawg / Nruab Nrab Risk
• Mus koom kev sib sau ua ke Backyard: Varying Risk
• Kayaking: Tsawg/Nruab Nrab Risk
• Hu rau Cov Kev Ua Si: Muaj kev pheej hmoo siab
• Ntsuam xyuas rau

Raws li qhov kub tau nce ntxiv thiab cov xeev tau txo qhov kev txwv nyob ib puag ncig kev tiv thaiv tus kabmob coronavirus, ntau tus neeg tab tom nrhiav kom tsis txhob raug cais tawm hauv kev cia siab tias yuav so dab tsi ntawm lub caij ntuj sov.

Thiab yeej muaj qee qhov txiaj ntsig tau tawm ntawm lub rooj zaum thiab rov qab sab nraum zoov. Suzanne Bartlett-Hackenmiller, MD hais tias "Kev tshawb fawb qhia tias siv sijhawm sab nraud tuaj yeem tsis tsuas yog txhim kho koj lub cev kev noj qab haus huv, tab sis kuj yog koj li kev noj qab haus huv thiab kev nyob nyab xeeb." thiab Kev Kho Dej Hav Zoov, thiab kws pab tswv yim kho mob rau AllTrails. "Koj tsuas yog yuav tsum tau npaj ua ntej kom paub tseeb tias koj ua li ntawd muaj kev nyab xeeb thiab muaj lub luag haujlwm."

Tab sis tus nqi dab tsi? Yuav ua li cas txaus ntshai rau kev noj mov thaum caij ntuj sov xws li mus rau lub puam, ntaus txoj kev taug kev, lossis mus xyuas lub pas dej hauv zej zog?

Txawm hais tias koj qhov kev pheej hmoo ntawm COVID-19 tuaj yeem sib txawv raws li cov hnub nyoog, kev noj qab haus huv ua ntej, haiv neeg, thiab tej zaum txawm tias hnyav thiab hom ntshav, cov kws tshaj lij hais tias tsis muaj leej twg raug zam tiag tiag, txhais tau tias txhua tus muaj lub luag haujlwm rau lawv tus kheej, thiab. raws li cov neeg nyob ib puag ncig lawv, kom tau txais kev tiv thaiv kom raug kom tsis txhob kis tau tus mob.

Koj nyob qhov twg thiab lub xeev tam sim no ntawm kev sib kis hauv thaj chaw ntawd tseem tuaj yeem cuam tshuam koj txoj kev pheej hmoo, hais tias Rashid A. Chotani, M.D., M.P.H., tus kws tshaj lij kis kab mob sib kis thiab tus xibfwb ntawm University of Nebraska Medical Center. Yog li, ntxiv rau ua raws CDC cov lus qhia tshiab kawg, koj yuav xav taug qab tus kab mob thiab cov txheej txheem tshwj xeeb hauv koj lub nroog thiab xeev cov chaw saib xyuas kev noj qab haus huv. Dr. Chotani ceeb toom "" Txog thaum peb muaj kev tswj hwm tus kabmob zoo nrog kev kho thiab/lossis tiv thaiv kab mob, nws yog ib qho tseem ceeb kom nco ntsoov tias tus kab mob tseem nyob ntawm no, "ceeb toom Dr. Chotani.

Tau kawg, kev kis tus kabmob coronavirus tseem tuaj yeem vam khom lub zog ntawm cov haujlwm koj tab tom koom nrog. "Nws tsis yog ib qho me me haum rau txhua tus. thiab muaj peev xwm hloov kho ib pawg neeg coj cwj pwm), "piav qhia Dr. Chotani.

Raws li txoj cai dav dav ntawm tus ntiv tes xoo, cov kws tshaj lij tau tshaj tawm tias tus mob coronavirus zoo li kis tau yooj yim dua nyob rau hauv ib puag ncig sab hauv tsev tshaj li sab nraum zoov, thiab qhov chaw uas tib neeg nyob ze. Nws ntseeg tias qhov ntev ntawm kev nthuav tawm kuj ua lub luag haujlwm. Christine Bishara, MD, tus kws kho mob sab hauv raws li NYC tshwj xeeb hauv kev noj qab haus huv thiab tshuaj tiv thaiv thiab tus tsim ntawm Los Ntawm Kev Kho Mob.

Txhawm rau txo qis qhov kev pheej hmoo ntawm COVID thaum lub sijhawm ua haujlwm rau lub caij ntuj sov, ua raws peb lub hauv paus ntawm kev nyab xeeb ntawm tus kabmob coronavirus - nyob nrug deb, hnav lub npog ntsej muag, thiab ntxuav koj txhais tes, qhia rau Dr. Chotani. "Cov lus nug uas kuv tau txais feem ntau yog: 'Yog tias peb nyob deb ntawm kev sib raug zoo (tseem tshuav tsawg kawg 6 feet sib nrug), vim li cas peb yuav tsum hnav lub npog ntsej muag?'" nws hais. "Zoo, kuv pom zoo kom ua ob qho tib si. Thaum koj hnav lub npog ntsej muag sab nraud, koj yeej ib txwm paub tias koj yuav tsum nyob deb thiab lwm tus neeg kuj xav tib yam. Nws yog qhov tsis xis nyob me ntsis tab sis kev ntsuas yooj yim thiab muaj txiaj ntsig zoo."

Yog tias koj xav tau qee qhov kev lom zem rau lub caij ntuj sov, saib seb cov kws tshaj lij nyob rau qee qhov kev ua si sab nraum zoov huab cua sov li cas txog lawv qhov kev tiv thaiv COVID-19 kis-tsawg, nruab nrab, lossis siab. Ntxiv rau, kawm seb koj tuaj yeem ua li cas thiaj li txo tau qee qhov kev pheej hmoo kom ntub dab tsi sab laug ntawm lub caij ntuj sov.

Taug Kev thiab Taug Kev: Muaj Tsawg

Txawm hais tias muaj ntau qhov kev sib tw khiav hauv pej xeem tau raug tso tseg vim tus mob coronavirus, cov kws tshaj lij hais tias nrog qee qhov kev ceev faj hauv qhov chaw, taug kev thiab khiav tawm sab nraud ntawm koj tus kheej lossis txawm tias nrog tus phooj ywg khiav tseem suav tias muaj kev pheej hmoo tsawg. Tania Elliott, MD, tus kws qhia tshuaj kho mob ntawm NYU Langone Health hais tias "Qhov tseem ceeb yog ua nws ib leeg lossis nrog ib tus neeg uas koj tau cais tawm." "Qhov no tsis yog lub sijhawm kom tau txais ib qho tshiab Ua phooj ywg vim tias thaum sib tham thiab tshwj xeeb tshaj yog thaum tham, koj tuaj yeem tshem tawm thiab xa cov pa ua pa uas tuaj yeem khiav tawm txawm tias dhau qib tsis muaj kev noj qab haus huv (xws li hauv daim npog tsis-N-95).

Koj tseem yuav xav kom muaj kev nyab xeeb deb ntawm lwm tus neeg khiav dej num. "Sim kom muaj tsawg kawg yog 6 ko taw sib nrug, thiab ua kom nrawm nrawm rau hauv cov xwm txheej uas txoj kev nruj dua yog li lub sijhawm raug txwv tsis pub," Dr. Bishara hais. (Related: Lub ntsej muag lub ntsej muag no ua pa thaum lub sijhawm ua haujlwm, Kuv BF tseem nyiag kuv mus ua haujlwm)

Nco ntsoov: Cov kws tshaj lij ceeb toom tias qib kev pheej hmoo tuaj yeem tawg nrog lub sijhawm ntau dua (xav tias: sijhawm ua ntej thiab tom qab ua haujlwm nrawm) thiab txoj hauv kev (hla cov chaw ua si nrov thiab taug kev), uas tuaj yeem txhais tau tias sib cuag nrog ntau tus neeg sib tw uas sib tw rau qhov chaw tsawg. Ib yam mus rau cov kev sib txuas, uas cov kws tshaj lij tau taw qhia tias feem ntau yog kaw thiab tsis muaj cua ntau npaum li kev ncig.

Hiking: Tsawg Risk

Cov kws tshaj lij hais tias kev pheej hmoo cuam tshuam nrog kev taug kev yog feem ntau sib npaug nrog kev taug kev thiab khiav ntev npaum li koj ua nws ib leeg (nco ntsoov, tsis yog txhua txoj kev taug kev yog qhov zoo tshaj plaws lossis kev nyab xeeb tshaj plaws nyob ib leeg) lossis nrog koj qhov chaw cais tawm. Qhov tseeb, nyob ntawm qhov chaw, kev taug kev tuaj yeem tuaj yeem muaj kev pheej hmoo qis dua txij li, los ntawm qhov xwm txheej (lub ntsiab lus xav tau), nws yog qhov kev ua si sab nraum zoov ntau dua.

Dr. Bartlett-Hackenmiller qhia kom nqa lub npog ntsej muag yog tias muaj lwm tus neeg taug kev ntawm txoj kev taug kev thiab zam kev taug kev nrov nrog cov chaw nres tsheb tag nrho, uas tuaj yeem nyiam cov pab pawg loj dua.

Koj tseem yuav xav tau lub hom phiaj rau lub sijhawm qis tshaj, xws li sawv ntxov hnub ua haujlwm, yog tias ua tau. Cov ntaub ntawv los ntawm AllTrails, lub vev xaib thiab app muab ntau dua 100,000 cov lus qhia thiab cov duab qhia chaw, qhia tias txoj kev taug kev feem ntau yog cov neeg coob tshaj plaws nyob rau hnub so thaum sawv ntxov thiab yav tav su. Lub app tseem muaj lub lim 'Trails Less Traveled' lim, uas tuaj yeem siv los txheeb xyuas cov kev taug nrog cov neeg taug kev tsawg dua, hais tias Dr. Bartlett-Hackenmiller.

Nco ntsoov: Kev sib faib khoom tuaj yeem txhais tau tias muaj kev pheej hmoo ntxiv. Nws hais tias "Nqa lub hnab ev khoom nrog koj tus kheej cov dej, noj su thiab lwm yam tseem ceeb (xws li pob khoom pab thawj zaug)," nws hais. "Koj tseem yuav xav nqa cov tshuaj tua kab mob kom koj tuaj yeem tua kab mob tom qab kov ib qho kev sib koom tes thiab qhov zoo ua ntej rov qab mus rau hauv koj lub tsheb kom txo tau cov kab mob ntxiv."

Cycling: Tsawg Risk

Yog tias koj tsis muaj chav kawm caij tsheb kauj vab lossis tab tom nrhiav lwm txoj hauv kev thauj mus los kom sov lub caij ntuj sov, cov kws tshaj lij hais tias kev caij nkoj ntawm ob lub log feem ntau yog kev nyab xeeb thawj koom ruam.

Dr. Bartlett-Hackenmiller pom zoo hla kev pab pawg caij tsheb kom nyiam caij ib leeg lossis nrog koj cov neeg raug cais tawm, thiab hnav lub npog ntsej muag thaum twg los tau. Nws tau hais tias "Yog tias koj pom nws nyuaj rau npog lub ntsej muag thaum caij tsheb kauj vab vim tias lawv yuav tsis tso lossis swb, sim ua lub caj dab caj dab," "Koj tuaj yeem tso tus neeg taug kev ncig koj lub caj dab thaum nyob hauv thaj chaw deb. Tsuas yog nco ntsoov npog koj lub ntsej muag thaum hla lwm tus lossis ua rau pej xeem nres." (Muaj feem cuam tshuam: Yuav Nrhiav Li Cas Lub Ntsej Muag Lub ntsej muag zoo tshaj rau kev tawm dag zog)

Dr. Chotani taw qhia tias kev nrawm dua thiab xav tau ntau ntxiv nrog kev caij tsheb kauj vab tuaj yeem ua rau muaj zog ntau dua, ua pa hnyav, uas tuaj yeem ua rau nqus pa thiab ua pa ntawm cov dej me me thiab nce qhov kev pheej hmoo kis. "Vim tias qhov no, koj yuav xav tau ceev faj ntxiv ntawm lub sijhawm muaj kev kub ntxhov thiab cov tsheb kauj vab, thiab tswj kom muaj ntau tshaj li 6 feet ntawm qhov deb thaum hla lwm tus thaum ua tau," nws hais ntxiv.

Nco ntsoov: Kev xauj tsheb kauj vab zoo li kov ntau dua thiab yog li muaj kev pheej hmoo siab dua. Yog tias koj tsis muaj koj tus kheej lub tsheb kauj vab, "sim xauj los ntawm cov tuam txhab uas muaj kev tu cev zoo thiab kev ua kom huv huv uas tso cai rau 24 teev ntawm kev xauj tsev kom txo tau qhov kev pheej hmoo ntawm kev kis kab mob," hais tias Dr. Elliott.

Mus pw hav zoov: Tsawg Tsawg

Txij li feem ntau ua tiav sab nraum thiab nyob deb qhov chaw, kev mus pw hav zoov yog lwm qhov kev pheej hmoo qis (thiab feem ntau tus nqi qis) kev xaiv rau ib leeg thiab cais tsev neeg lossis khub niam txiv.

Dr. Nasseri hais tias "Nco ntsoov teeb tsa chaw pw kom deb (Kuv pom zoo 10 feet) los ntawm lwm tus," Dr. "Yog tias siv chav dej hauv chaw pw hav zoov, ntxuav tes thiab nqa cov tshuaj ntxuav tes los siv tom qab kov lub qhov rooj rau pej xeem. Koj yuav tsum nco ntsoov nqa lub npog ntsej muag thaum koj taug kev ncig thaj chaw, thiab lawv muaj neeg coob coob."

Nco ntsoov: Cov kws tshaj lij pom zoo tias sib koom cov cuab yeej siv thiab chaw nyob nrog lwm tus ua rau muaj kev pheej hmoo ntau. "Siv koj tus kheej lub tsev pheeb suab ntaub kom tsis txhob xaum lub tsev, tshwj xeeb tshaj yog tias muaj caij nyoog koj yuav tau qhia rau cov neeg uas tsis nyob nrog koj," qhia Dr. Chotani. "Nqa cov khoom siv thiab khoom siv ntxiv (xws li tsheb kauj vab lossis kayak) nrog koj kom txo qis."

Kev Ua Haujlwm Sab Nraud Sab Nraud: Tsawg / Nruab Nrab Risk

Raws li peb cov kws tshaj lij, pab pawg ua si lossis ncaws pob uas koj tuaj yeem xyaum ua kom nyob sib nrug deb thiab zam kev sib ntsib tim ntsej tim muag (xav tias: ntaus pob tesniv lossis yoga sab nraum zoov) muaj qhov pheej hmoo pheej hmoo tsawg.

Ib yam li nrog caij tsheb kauj vab, txawm li cas los xij, lub zog ntawm ib pab pawg ua haujlwm tuaj yeem ua si. "Piv txwv li, chav pw sab nraum zoov khaus khaus tuaj yeem ua rau cov pa ua pa tso tawm ntau dua thiab mus deb dua, yog li kuv xav kom ua kom deb dua (nce txog 10 ko taw) kom muaj kev nyab xeeb," Shawn Nasseri, MD, ib qho pob ntseg, qhov ntswg, thiab tus kws phais mob raws li hauv Los Angeles, CA.

Nco ntsoov: Kev sib cuag nrog cov cuab yeej thiab cov players tuaj yeem ua rau muaj kev pheej hmoo ntau. Dr. Elliott hais tias "Yog tias sib koom ib lub pob lossis lwm yam cuab yeej, xaiv cov hnab looj tes, thiab tsis txhob kov koj lub ntsej muag," Dr. Elliott hais. "Thiab nco ntsoov tias hnab looj tes tsis yog hloov los ntxuav tes. Lawv yuav tsum raug tshem tawm thiab muab pov tseg yog pov tseg lossis ntxuav tam sim ntawd tom qab. Tsis tas li ntawd, sim ua kom tsis txhob tham lossis tuav tes nrog lwm tus ua ntej thiab tom qab ua haujlwm." (Muaj feem cuam tshuam: Puas Muaj Kev Sib Raug Zoo Thaum Tus Kab Mob Coronavirus Pandemic Yog Lub Tswv Yim Tsis Zoo?)

Ua luam dej: Tsawg / Nruab Nrab Risk

Yog tias koj xav tau kom txias, thiab koj muaj hmoo txaus kom muaj lub pas dej ntiag tug siv, qhov no yog koj thawj koom ruam zoo tshaj plaws, raws li cov kws tshaj lij. Qhov no txhais tau tias qee qhov chaw koj tuaj yeem ua luam dej ib leeg lossis nrog cov neeg hauv tsev neeg thiab cov phooj ywg cais tawm thaum nyob deb.

Kev ua luam dej hauv pas dej pej xeem suav tias yog kev pheej hmoo nruab nrab, tsuav yog cov chaw tau saib xyuas kom raug cov dej kom huv thiab tua kab mob ib puag ncig ib puag ncig thiab kev nyob nrug deb yog qhov ua tau. Cas hais txog lub puam, koj nug? "Peb tsis muaj pov thawj tseeb txog seb cov dej ntsev puas tua tus kab mob thiab qhov muaj peev xwm kis tus kab mob hauv cov cua daj cua dub ib txwm muaj, tab sis cov dej ntim loj thiab cov ntsev ntsev yuav ua rau nws nyuaj rau kev sib kis," piav qhia. Dr. Bishara.

Yog tias koj npaj yuav mus koom ib lub pas dej pej xeem lossis ntug hiav txwv, hu ua ntej lossis tshawb xyuas lub vev xaib kom tau txais kev nkag siab txog kev tiv thaiv kev nyab xeeb uas tau ua thiab sim mus thaum muaj neeg coob dua (zam kev so hnub so thiab hnub so, yog tias ua tau).

Nco ntsoov: Txawm hais tias nws yuav tsum tau ua hauv koj thaj chaw lossis tsis yog, cov kws tshaj lij qhia hnav lub npog ntsej muag, tshwj xeeb tshaj yog tias thaj chaw muaj neeg coob. Nco ntsoov hnav koj cov flip flops txhua qhov chaw - tsis muaj kev mus ncig sai sai rau hauv chav dej hauv qhov chaw taug kev - thiab so cov khau khau thaum rov qab los tsev kom tsis txhob nqa dab tsi hauv tsev. (Muaj feem cuam tshuam: Tus mob Coronavirus puas kis tau los ntawm khau?)

Mus koom kev sib sau ua ke Backyard: Varying Risk

Xav sim-tsav cov hniav nyiaj hniav kub tshiab? Qib kev pheej hmoo koom nrog koom nrog lossis koom nrog noj mov lossis khoom noj barbecue sib txawv thiab feem ntau yog nyob ntawm seb muaj pes tsawg tus qhua tuaj sib sau, kev coj ua ntawm cov neeg ntawd, thiab cov txheej txheem muab tso rau hauv.

FWIW, cov kev sib sau sab nraum zoov no tuaj yeem muaj kev pheej hmoo tsawg nrog kev pab los ntawm kev npaj npaj, hais tias Dr. Elliott. "Sim lo rau pawg me me ntawm tsev neeg lossis lwm tus neeg uas koj tau raug cais tawm, thiab qhov chaw dav (qhov zoo tshaj plaws qhib), uas koj tuaj yeem khaws qhov deb ntawm tsawg kawg yog 6 feet," nws hais.

"Qhov ntau tus neeg tuaj yeem nyob ze, qhov kev pheej hmoo siab dua, yog li khaws tus lej mus rau ib qho uas koj tuaj yeem tswj hwm txoj kev nyab xeeb nyob deb tau sau tseg," ntxiv Dr. Bishara.

Cov kws tshaj lij hais txog qhov tseem ceeb ntawm kev hnav daim npog ntsej muag, zam kev noj mov barbecue rau pej xeem, cov rooj noj mov, thiab cov chaw tso dej, thiab ua kom huv si kom huv tes thiab qhov chaw, tshwj xeeb ua ntej thiab tom qab noj mov. Dr. Nasseri kuj pom zoo kom tshem koj nkawm khau ua ntej nkag mus rau lwm tus neeg lub tsev kom siv chav dej huv, piv txwv.

Nco ntsoov: Kev sib koom ntawm cov khoom noj thiab cov khoom siv yuav ua rau muaj kev pheej hmoo ntawm kev sib cuag thiab kev sib kis, yog li cov kws tshaj lij pom zoo kom siv BYO lossis ib qho kev pabcuam. "Tsis txhob noj buffet-style setups, es tsis txhob npaj ua ntej-packed, ib leeg-paub tais diav (xav: zaub xam lav, tapas, thiab qhaub cij) uas yuav muab tau raws li ib feem," hais tias Vandana A. Patel, MD, FCCP, ib tug kws kho mob advisor rau Txee, qhov kev pabcuam kws muag tshuaj online tshwj xeeb. Thiab sim kom tsis txhob haus cawv ntau dhau, uas tuaj yeem cuam tshuam koj lub peev xwm los ceev faj kom raug, ntxiv Dr. Elliott.

Kayaking: Tsawg/Nruab Nrab Risk

Kayaking lossis canoeing ntawm koj tus kheej lossis nrog cov uas koj tau raug cais tawm feem ntau suav tias yog kev pheej hmoo tsawg. "Qhov no yog qhov tseeb tshwj xeeb yog tias koj siv koj tus kheej cov cuab yeej lossis yam tsawg kawg so txhua yam khoom siv (xws li oars lossis coolers) nrog cov tshuaj tua kab mob thiab ua kom muaj kev nyab xeeb ntawm lwm tus neeg caij nkoj," said Dr. Elliott.

Ntxiv nrog rau qhov kev ncua deb, koj yuav xav kom tsis txhob muaj huab cua thiab dej tsis zoo (xws li nag lossis daus) uas tuaj yeem ua rau koj lossis cov neeg nyob ib puag ncig koj poob kev tswj hwm, ua rau koj xav tau kev pab thiab sib cuag nrog lwm tus. cov neeg caij nkoj.

Nco ntsoov: Cov kws tshaj lij ceeb toom tiv thaiv kayaking nrog cov neeg uas koj tsis tau cais tawm nrog, tshwj xeeb tshaj yog tias koj nyob hauv lub nkoj sib tw, uas yuav tsum tau zaum nyob ze ze rau lub sijhawm ntev. "Nco ntsoov tias kev sib koom chav dej rau pej xeem lossis zaub mov ntawm cov chaw nres nkoj thiab chaw so tuaj yeem ua rau muaj kev pheej hmoo," ntxiv Dr. Elliott.

Hu rau Cov Kev Ua Si: Muaj kev pheej hmoo siab

Cov kis las uas koom nrog ze, ncaj qha, thiab tshwj xeeb tshaj yog ntsib ntsej muag ua rau muaj kev pheej hmoo kis tus kabmob coronavirus. "Kev sib cuag nrog cov kis las, xws li ntaus pob, ncaws pob, thiab ncaws pob, muaj kev pheej hmoo siab dua vim muaj tus lej thiab kev siv zog (ua pa hnyav) ntawm cov neeg sib cuag, nrog rau nws nyuaj rau hloov tus cwj pwm," Dr. Chotani hais.

Nco ntsoov: Thaum peb cov kws tshaj lij tawm tswv yim tawm tsam kev sib tw kis las nyob rau lub sijhawm no tag nrho, Dr. Elliott taw qhia tias cov khoom siv kov siab lossis ua hauv tsev feem ntau yog qhov phem dua thiab, ib yam li lwm pab pawg kis las, sib sau ua ke hauv ntau qhov chaw (xws li cov chav kaw khoom. ) ua rau muaj kev pheej hmoo.

Cov ntaub ntawv hauv zaj dab neeg no muaj tseeb raws li lub sijhawm nias. Raws li kev hloov tshiab hais txog tus mob coronavirus COVID-19 txuas ntxiv mus, nws muaj peev xwm hais tias qee cov ntaub ntawv thiab cov lus pom zoo hauv zaj dab neeg no tau hloov pauv txij li kev tshaj tawm thawj zaug. Peb txhawb kom koj mus xyuas tsis tu ncua nrog cov peev txheej xws li CDC, WHO, thiab koj lub chaw saib xyuas kev noj qab haus huv hauv zos kom paub cov ntaub ntawv tshiab thiab cov lus pom zoo.

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