Koj Puas Yuav Mus Rau Gym Thaum Muaj Kab Mob Coronavirus?

Zoo Siab

• Puas muaj kev nyab xeeb mus rau lub chaw dhia ua si nrog tus mob coronavirus?
• Koj tuaj yeem tiv thaiv kom tsis txhob kis tus kabmob coronavirus tom chaw dhia ua si li cas?
• Koj puas yuav tsum ua haujlwm hauv tsev yog tias koj txhawj xeeb txog tus kabmob coronavirus?
• Ntsuam xyuas rau

Thaum COVID-19 pib kis nyob rau hauv Teb Chaws Asmeskas, gyms yog ib qho ntawm thawj qhov chaw pej xeem kaw. Yuav luag ib xyoos tom qab, tus kab mob no tseem kis mus rau ntau qhov hauv lub tebchaws - tab sis qee lub chaw qoj ib ce tau rov qhib lawv cov lag luam, los ntawm cov koom haum ncaws pob hauv zos me mus rau cov koom ua si loj xws li Crunch Fitness thiab Gold's Gym.

Yog lawm, mus rau lub gym tam sim no yeej tsis zoo ib yam li nws tau ua ua ntej COVID-19 muaj thoob qhov txhia chaw. Feem ntau cov chaw qoj ib ce tam sim no xav kom cov tswv cuab thiab cov neeg ua haujlwm ib yam nkaus yuav tsum hnav lub qhov ncauj qhov ntswg, xyaum kev nyob sib nrug deb, thiab raug ntsuas kub, ntawm lwm cov txheej txheem kev nyab xeeb. (BTW, yog, nwsyog nyab xeeb los ua haujlwm hauv daim npog ntsej muag.)

Tab sis txawm nrog cov kev ntsuas kev nyab xeeb tshiab nyob rau hauv qhov chaw, qhov ntawd tsis tas txhais tau tias mus rau lub gym yog ib qho kev pheej hmoo tsis muaj kev ua si. Nov yog yam koj yuav tsum paub ua ntej koj tawm hauv qhov rooj.

Puas muaj kev nyab xeeb mus rau lub chaw dhia ua si nrog tus mob coronavirus?

Txawm hais tias yog qhov chaw tau txais - thiab nyob - haum, nruab nrab chav ua si lossis chav ua haujlwm studio tau teeb nrog cov kab mob uas tuaj yeem ua rau koj mob. Cov kab mob uas ua rau muaj kab mob zoo li lurk ntawm cov khoom siv qoj ib ce xws li qhov hnyav dawb (uas, BTW, cov rooj zaum hauv chav dej sib tw hauv cov kab mob) thiab cov tshuab cardio, nrog rau hauv cov cheeb tsam hauv zej zog xws li chav txee.

Hauv lwm lo lus, cov chaw qoj ib ce yog Petri cov tais diav, Philip Tierno Jr., Ph.D., tus kws kho mob ntawm microbiology thiab pathology ntawm NYU Medical School thiab tus sau ntawm Lub neej zais cia ntawm kab mob, hais ua ntej Zoo. Nws tau hais tias "Kuv txawm pom MRSA ntawm pob qoj ib ce hauv chav ncaws pob,"

Ntxiv rau, Henry F. Raymond, Dr.PH, MPH, tus thawj coj koom nrog rau kev noj qab haus huv rau pej xeem ntawm Rutgers Tsev Kawm Ntawv Kev Noj Qab Haus Huv, hais rau Cov duab uas tsuas yog khaus thiab tawm hws hauv qhov chaw uas nyob ib puag ncig ntawm lub gym tuaj yeem tsim "ntau lub sijhawm rau koj kom tshem tawm cov kab mob yog tias koj tshwm sim kis tau tab sis tsis muaj tsos mob." (ICYMI, kev kis tus kabmob coronavirus feem ntau tshwm sim los ntawm cov pa ua pa uas nyob hauv huab cua tom qab hnoos, txham, thiab txawm tham.)

Qhov ntawd tau hais tias, qhov kev tiv thaiv kev nyab xeeb COVID-19 tshiab nyob rau feem ntau ntawm cov chaw dhia ua si-xws li lub ntsej muag lub ntsej muag uas raug cai thiab txwv tsis pub cov chaw xauv chaw-zoo li yuav tau them nyiaj txog tam sim no, raws li tsab ntawv ceeb toom tsis ntev los no los ntawm International Health, Racquet, & Sportsclub Association thiab MXM, lub tuam txhab tshwj xeeb hauv kev taug qab qoj ib ce. Daim ntawv tshaj tawm tau saib cov neeg kis mob hauv ib cheeb tsam thoob plaws Asmeskas thiab sib piv lawv rau qee qhov 50 lab tus tswv cuab hauv tsev kho mob cov ntaub ntawv txheeb xyuas los ntawm ze li 3,000 tus kws kho mob (suav nrog Ntiaj Teb Qoj, Txhua Lub Sijhawm Qoj, Lub Neej Lub Neej, thiab Orangetheory, ntawm lwm tus) thaum lub Tsib Hlis thiab Lub Yim Hli ntawm 2020. Cov txiaj ntsig ntawm kev tshuaj ntsuam pom tias, ntawm kwv yees li ntawm 50 lab tus neeg mus ncaws pob uas nws cov ntaub ntawv tau khaws tseg, tsuas yog 0.0023 feem pua ​​tau kuaj pom zoo rau COVID-19, raws li tsab ntawv ceeb toom.

Kev txhais lus: Cov chaw siv dag zog hauv zej zog tsis yog tsuas yog muaj kev nyab xeeb, tab sis lawv kuj zoo li tsis koom nrog rau kev kis tus kabmob COVID-19, raws li tsab ntawv ceeb toom.

Hloov pauv, txawm li cas los xij, thaum cov chaw qoj ib ce muaj zog tsis txhob txais yuav COVID-19 cov txheej txheem kev nyab xeeb zoo li hnav lub npog ntsej muag thiab kev nyob nrug deb, qhov tshwm sim tuaj yeem ua rau muaj kev phom sij loj rau pej xeem kev noj qab haus huv. Kev tshawb fawb tshiab los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) qhia tias COVID tuaj yeem kis tau sai hauv cov chaw dhia dej thaum cov tswv cuab tsis hnav lub qhov ncauj - tshwj xeeb yog hauv chav kawm qoj ib ce. Ntawm lub chaw dhia ua si hauv Chicago, piv txwv li, CDC cov kws tshawb fawb txheeb xyuas 55 qhov kev kis tus kabmob ntawm 81 tus neeg uas tau koom nrog tus kheej, chav kawm ua haujlwm hnyav nyob ntawm qhov chaw nruab nrab thaum lub Yim Hli lig thiab thaum lub Cuaj Hli. Txawm hais tias chav kawm muaj peev xwm tau raug txwv ntawm 25 feem pua ​​ntawm nws qhov loj me los tso cai rau kev nyob sib nrug, lub chaw ua si tsis xav kom cov tswv cuab hnav lub qhov ncauj thaum lawv pib siv dag zog hauv chav kawm, nthuav dav uas "yuav pab txhawb kev kis" ntawm tus kab mob no tshwm sim hauv ib cheeb tsam, raws li kev tshawb fawb.

Qhov kev tshwm sim hauv Chicago yog nyob deb ntawm qhov xwm txheej nkaus xwb qhov kev tawm dag zog sab hauv tsev ua rau cov pawg hauv zos ntawm COVID-19 kis. Hauv Ontario, Canada, tshaj li 60 tus neeg mob COVID-19 tau txuas nrog lub studio caij tsheb kauj vab hauv cheeb tsam. Thiab hauv Massachusetts, cov dej khov hauv tsev tau raug kaw rau ob lub lis piam tom qab tsawg kawg 30 tus kab mob COVID-19 tau txuas nrog cov tub ntxhais hluas ua si hockey hauv cheeb tsam.

FWIW, txawm li cas los xij, lub ntsej muag zoo li muaj txiaj ntsig zoo hauv kev zam kev kis tus kab mob no. Hauv New York, piv txwv li, gyms (nrog rau tag nrho lwm qhov chaw pej xeem hauv lub xeev) raug cai los ntawm lub xeev txoj cai lij choj los tuav lub npog ntsej muag ntawm ob tus neeg ua haujlwm thiab cov tswvcuab, thiab cov gyms hauv lub xeev suav tsuas yog .06 feem pua ​​​​ntawm 46,000 tsis ntev los no COVID kev kis tus kab mob nrog rau qhov chaw paub (rau cov ntsiab lus, kev sib sau hauv tsev neeg suav txog 74 feem pua ​​ntawm cov neeg mob New York COVID), raws li kev txheeb cais qhia los ntawm Tus Thawj Kav Tebchaws New York Andrew Cuomo thaum Lub Kaum Ob Hlis 2020. Tab sis hauv COVID pawg hauv Ontario thiab Massachusetts, pej xeem txoj cai npog ntsej muag tsis tau nruj raws txoj cai nyob rau lub sijhawm, uas zoo li tau ua lub luag haujlwm tseem ceeb hauv cov kis tus kab mob no.

Raws li muaj txiaj ntsig zoo li cov kev ntsuas kev nyab xeeb no tuaj yeem ua tau, cov kws tshaj lij feem ntau tseem ceeb heev txog lub tswv yim ntawm kev mus rau lub gym tam sim no, txawm tias nyob hauv qee thaj chaw hauv Teb Chaws Asmeskas qhov twg tus kab mob COVID-19 poob qis. Muab tso yooj yim, mus rau lub gym - zoo li ntau yam hauv ntiaj teb kev kis tus kabmob tshiab no - tsis yog kev ua haujlwm tsis muaj kev pheej hmoo.

"Txhua lub sijhawm peb tawm mus, muaj kev pheej hmoo," William Schaffner, MD, tus kws tshaj lij kis mob thiab tus xibfwb ntawm Vanderbilt University School of Medicine, hais rau Cov duab. "Qhov peb txhua tus tau sim ua yog txo qhov kev pheej hmoo."

Koj tuaj yeem tiv thaiv kom tsis txhob kis tus kabmob coronavirus tom chaw dhia ua si li cas?

Txog tam sim no (nco ntsoov: nws tseem yog qhov tshiab, tsis paub txog tus kab mob), kev kis tus kabmob coronavirus feem ntau tshwm sim los ntawm cov pa ua pa (hnoos thiab qaub ncaug) hauv huab cua los ntawm cov neeg hnoos thiab txham thiab tsis los ntawm hws. Tab sis tus kab mob no tseem tuaj yeem kis tau los ntawm kev kov qhov chaw uas tau kis los ntawm COVID-19 thiab tom qab ntawd muab koj txhais tes tso rau hauv koj lub qhov ncauj, qhov ntswg, lossis qhov muag.

Ua ntej koj freak tawm thiab tshem tawm koj qhov kev koom tes hauv gym, koj yuav tsum paub tias nws yooj yim zoo nkauj los tiv thaiv koj tus kheej ntawm lub gym lossis ib qho chaw sib koom rau qhov teeb meem.

So qhov chaw. Koj yuav tsum so txhua yam khoom koj siv nrog cov tshuaj tua kab mob ua ntej thiab tom qab koj tawm haujlwm, David A. Greuner, MD, tus thawj coj tswj thiab tus tsim ntawm NYC Surgical Associates yav tas los tau hais Cov duab. Siv lub lev? Tsis txhob hnov ​​qab ntxuav qhov no ib yam-tshwj xeeb nrog cov tshuaj ntxuav los yog 60 feem pua ​​tshuaj tua kab mob cawv thiab tso nws kom qhuav, ntxiv Dr. Greuner. Raws li qhov tshwm sim tsis ntev los no ntawm tus mob coronavirus, Lub Chaw Saib Xyuas Kev Tiv Thaiv Ib puag ncig (EPA) tau tshaj tawm cov npe ntawm cov tshuaj tua kab mob uas tsis yog tsuas yog tshem cov kab mob tab sis tua lawv, thiab. (Ceeb Toom: Cov khoom lag luam los ntawm Clorox thiab Lysol yog ntawm EPA-pom zoo xaiv.)

Raws li ntev npaum li cas tus kabmob coronavirus tuaj yeem nyob ntawm qhov chaw, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) tau hais tias nws tuaj yeem sib txawv ntawm ob peb teev mus txog ob peb hnub, nyob ntawm qhov chaw thiab cov xwm txheej (xws li kub lossis av noo tuaj yeem ua kom cov kab mob nyob ntev dua) . Kev tshawb fawb los ntawm Tsev Kawm Ntawv Kho Mob Harvard sau tseg tias thaum xav tau kev tshawb fawb ntxiv thiab tab tom ua tiav, zoo li tus kab mob kis tau yooj yim dua los ntawm cov nplaim muag ntau dua li kov cov tawv tawv nquag, (piv txwv li koj nyiam lub tshuab elliptical). Eep.

Ceev faj ntawm koj cov khaub ncawsnws xaiv. Tej zaum koj kuj yuav xav hloov koj cov iav workout. Kev xaiv rau leggings hla luv luv tuaj yeem txwv cov kab mob hauv cheeb tsam yuav tsum tau nkag mus rau koj cov tawv nqaij. Hais txog kev tawm dag zog lub cev, nws tseem ceeb heev uas koj hle tawm ntawm koj cov khaub ncaws ua ke tom qab ua haujlwm ASAP. Cov hluavtaws hluavtaws, zoo li cov uas siv hauv koj cov khaub ncaws ua haujlwm nyiam, tuaj yeem tsim chaw rau cov kab mob icky, tshwj xeeb tshaj yog thaum lawv sov thiab ntub, zoo li tom qab sib tawm hws. Nyob hauv cov khaub ncaws ua kis las soggy tsib lossis 10 feeb tom qab koj chav kawm tig tau zoo, tab sis koj tsis xav tos ntev tshaj li ib nrab teev.

Nqa ib co phuam. FYI: Qee lub gyms rov qhib tam sim no tau txhawb nqa, lossis, qee zaum, xav kom cov tswvcuab nqa lawv tus kheej phuam (ntxiv rau lawv tus kheej lev thiab dej - nco ntsoov xyuas nrog koj lub chaw qoj ib ce ua ntej kom paub txog lawv cov lus qhia tshwj xeeb) . Txawm hais tias qhov xwm txheej zoo li cas hauv koj lub chaw dhia ua si, ib txwm siv cov phuam huv huv (lossis cov ntaub so ntswg) txhawm rau txwv kev sib cuag nrog cov chaw sib koom xws li khoom siv thiab tshuab. Tom qab ntawd, nco ntsoov siv cov phuam huv sib txawv los so tawm hws.

Ntxuav koj lub raj mis dej tas li. Thaum koj haus dej ib nrab ntawm kev tawm dag zog, cov kab mob tuaj yeem txav mus rau hauv koj lub raj mis los ntawm ntug thiab rov tsim dua sai dua. Thiab yog tias koj yuav tsum siv koj txhais tes los ntswj lub hau lossis qhib qhov nyem, koj yuav muaj peev xwm khaws cov kab mob ntau dua txawm tias siab dua. Thaum siv lub raj mis dej rov siv tau yog qhov kev xaiv zoo hauv eco, sim zam kev haus dej los ntawm tib lub raj mis dej thaum koj ua tiav ntawm lub chaw dhia ua si. Ntev npaum li koj mus tsis tau ntxuav koj lub raj mis dej, muaj feem ntau yog tias ntau pua tus kab mob nyob hauv qab. Siv lub raj mis tom qab ob peb hnub tsis ntxuav nws tuaj yeem sib npaug ntawm kev haus dej los ntawm pas dej ua luam dej rau pej xeem, Elaine L. Larson, Ph.D., tus thawj coj saib xyuas laus rau kev tshawb fawb ntawm Columbia University School of Nursing, yav tas los hais Cov duab.

Khaws koj txhais tes rau koj tus kheej. Txawm hais tias koj yuav zoo siab tau pom koj tus phooj ywg ua si lossis koj tus kws qhia uas koj nyiam, koj yuav xav kom hla dhau qhov puag thiab qhov siab tsib rau tam sim no. Tseem, yog tias koj ua siab tsib tus neeg nyob ze koj tom qab thawb hla SoulCycle nce, tsis txhob ntshai. Tsuas yog nco ntsoov khaws koj txhais tes kom deb ntawm koj lub ntsej muag, qhov ncauj, thiab qhov ntswg thiab ntxuav koj txhais tes tam sim tom qab kawm ntawv. Koj tuaj yeem siv cov tshuaj ntxuav tes uas muaj cawv yog tias koj maj nrawm mus tos chav dej. (Hais: Cov Tshuaj ntxuav tes puas tuaj yeem tua tus kabmob coronavirus?)

Koj puas yuav tsum ua haujlwm hauv tsev yog tias koj txhawj xeeb txog tus kabmob coronavirus?

Thaum kawg, nws nyob ntawm koj tus kheej theem kev nplij siab (thiab koj nkag mus rau qhov chaw rov qhib dua) seb koj puas xav rov qab mus rau lub gym. Yog tias koj khaus kom rov qab mus rau koj lub chaw ua si niaj hnub ua haujlwm, ntau qhov chaw rov qhib tau ua raws li kev noj qab haus huv pej xeem thiab cov lus qhia kev nyab xeeb - thiab, ntxiv, cov lus qhia zoo li ua haujlwm kom tib neeg nyab xeeb. (Nov yog qhov koj tuaj yeem xav tau thaum gyms thiab workout studios pib rov qhib dua.)

Txawm hais tias, "nws muaj kev nyab xeeb dua los ua haujlwm hauv tsev txhawm rau kom nyob nrug deb thiab zam cov neeg kis nrog COVID-19 uas yuav tsis muaj tsos mob," Richard Watkins, MD, kws kho mob sib kis thiab tus kws tshaj lij tshuaj sab hauv ntawm Northeast Ohio Medical University, tau hais Cov duab.

"Koj yuav tsum xav txog koj tus kheej theem ntawm kev pheej hmoo uas koj txaus siab txais," Raymond ntxiv. “Thiab tsis txhob hnov ​​​​qab tias yam koj ua cuam tshuam rau leej twg koj tau ntsib nrog. Koj puas xav tias OK mus rau gym nrog lwm tus neeg uas ua pa tawm dag zog thiab rov qab mus tsev rau koj pog? Xav txog qhov ntawd. "

Thaum koj yuav ua rau vwm thaum lub sijhawm "nyab xeeb dua li thov txim" qhov xwm txheej cais tawm, nco ntsoov siv sijhawm so los ntawm kev tawm dag zog yog tias koj tsis xis nyob. Yog tias koj xav tias koj tuaj yeem mob, ua rau muaj tus kabmob coronavirus lossis mob khaub thuas, xav txog kev taug kev ntawm lub treadmill, ua yoga yooj yim, lossis tsis muaj ntawv sau tseg txhua lub sijhawm. Qhov tseeb, yog tias koj tab tom ntsib cov tsos mob hauv thaj tsam hauv siab thiab hauv qab, xws li hnoos, hawb pob, raws plab, lossis ntuav, koj yuav tsum tau hla kev tawm dag zog tag nrho, Navya Mysore, MD, tus kws kho mob thawj zaug thiab tus thawj coj kho mob ntawm One Medical hauv New York City, yav dhau los tau hais Cov duab. (Hnov zoo dua? Nov yog yuav pib qoj ib ce ntxiv tom qab mob.)

Cov kab hauv qab ntawm kev mus rau lub gym thaum muaj tus mob coronavirus?

Muab txhua qhov chaw sib koom ua ke koom nrog pab pawg muaj zog, los ntawm yoga mats rau tshuaj pob, zoo, nws nyuaj tsis pib tawm hws dhau qhov xwm txheej. Tab sis yog tias koj ua cov kauj ruam raug kom noj qab nyob zoo, muaj qhov laj thawj me me uas koj yuav tsum tau pib hloov kho koj li kev ua si niaj hnub.

Cov ntaub ntawv hauv zaj dab neeg no muaj tseeb raws li lub sijhawm nias. Raws li kev hloov tshiab hais txog tus mob coronavirus COVID-19 txuas ntxiv mus, nws muaj peev xwm hais tias qee cov ntaub ntawv thiab cov lus pom zoo hauv zaj dab neeg no tau hloov pauv txij li kev tshaj tawm thawj zaug. Peb txhawb kom koj mus xyuas tsis tu ncua nrog cov peev txheej xws li CDC, WHO, thiab koj lub chaw saib xyuas kev noj qab haus huv hauv zos kom paub cov ntaub ntawv tshiab thiab cov lus pom zoo.

Ntsuam xyuas rau