Pob Tawb Ua xua: Cov tsos mob zoo li cas?
Zoo Siab
- Kev fab tshuaj rau khoom noj
- Cov tsos mob tsis xis nyob
- Kev tsis haum tshuaj heev
- Nrog koj tus kws kho mob tham
- Txwv kev nthuav dav
- Nraim kev nyab xeeb
- Nyeem daim ntawv qhia khoom lag luam
- Kev Tiv Thaiv
Kev fab tshuaj rau khoom noj
Ua xua rau pob kws tshwm sim thaum koj lub cev tiv thaiv kab mob pob kws los sis pob kws pob rau ib yam khoom uas tsim kev puas tsuaj. Hauv kev teb, nws tso cov tshuaj hu ua immunoglobulin E (IgE) los sim ua kom nruab nrab ntawm cov ua xua.
Koj lub cev txheeb xyuas cov ua xua thiab cov cim ua kom lub cev tiv thaiv kab mob mus tso histamine thiab lwm yam tshuaj lom neeg. Cov tsos mob ua xua yog tshwm sim los ntawm cov tshuaj tiv thaiv no.
Kev ua xua pob kws tsis haum. Raws li American College of Allergy, Hawb pob, thiab Kws Tshuaj tiv thaiv kab mob (ACAAI), nws tuaj yeem tshwm sim nrog rau cov pob kws lossis cov pob kws cov khoom lag luam, zoo li cov txiv kab ntxwv pob kws siab, cov roj zaub, lossis pob kws muaj tshuaj.
Koj yuav tau hnov txog cross reactivity ntawm pob kws thiab lwm yam ua xua xws li mov, nplej thiab kua taum. Tab sis qhov no tseem tsis txaus ntseeg. Qhov tshwm sim tsis tshua muaj tshwm sim, thiab kev sim thiab ntsuas tshuaj tua tus ntoo khaub lig ua ke tuaj yeem nyuaj. Yog li, nws yog ib qho tseem ceeb nrog kws kho mob tham txog koj cov tsos mob thiab tej kev txhawj xeeb.
Kav tsij nyeem kom thiaj kawm paub txog pob kws fab tshuaj tsis haum.
Cov tsos mob tsis xis nyob
Kev ua xua rau cov zaub mov zoo li pob kws tuaj yeem sib txawv. Kev tawm tsam tej zaum yuav tsis zoo rau qee leej neeg. Txog lwm cov, cov tshuaj tiv thaiv tuaj yeem yuav hnyav dua thiab muaj kev phom sij txog lub neej.
Cov tsos mob feem ntau tshwm sim li ntawm ob peb feeb lossis txog 2 teev tom qab siv cov pob kws lossis pob kws, thiab tuaj yeem suav nrog:
- tingling lossis khaus qhov ncauj
- khaus lossis pob
- mob taub hau
- o ntawm daim di ncauj, tus nplaig, caj pas, ntsej muag, lossis lwm qhov ntawm lub cev
- ua pa nyuaj, nrog hawb pob lossis mob ntswg
- kiv kiv, kiv taub hau, lossis tsaus muag
- teeb meem teeb meem xws li xeev ntuav, ntuav, lossis raws plab
Kev tsis haum tshuaj heev
Kev ua xua tsis haum rau pob kws tuaj yeem ua rau tus mob anaphylaxis, uas yog qhov ua kom lub neej tsis zoo. Cov tsos mob muaj xws li:
- tsis nco qab
- sai thiab tsis tu ncua cov mem tes
- poob siab
- ua pa nyuaj vim o ntawm caj pas thiab cua hla tuaj
Nws yog ib qho tseem ceeb uas yuav tsum tau nrhiav kev pab kho mob tam sim ntawd yog tias koj muaj qhov fab tsis haum pob kws lossis muaj cov tsos mob tau piav qhia saum toj no.
Nrog koj tus kws kho mob tham
Mus ntsib koj tus kws kho mob yog tias koj pom muaj cov tsos mob ntawm pob fab ua xua. Lawv yuav tau coj koj tus mob thiab tsev neeg noj qab haus huv zoo ib zaug, thiab sau tseg yog tias koj muaj keeb kwm muaj mob hawb pob lossis ua pa nyuaj thiab mob ua xua. Cov ntaub ntawv no yuav pab lawv txiav txim siab tias koj qhov tshuaj tiv thaiv yog los ntawm pob kws lossis lwm yam.
Koj yuav raug kuaj lub cev. Koj tus kws kho mob yuav pom zoo qee qhov kev sim, xws li kuaj ntshav.
Txwv kev nthuav dav
Nws tuaj yeem nyuaj kom tsis txhob muaj pob kws vim tias ntau yam khoom noj muaj cov pob kws lossis cov pob kws ua khoom noj. Rau qee tus neeg, txawm kov cov ua xua tuaj yeem ua rau muaj kev fab tshuaj.
Ib txoj hauv kev los tiv thaiv kev fab tshuaj yog kev noj zaub mov ua rau koj tus kheej. Thaum noj mov sab nraud, nug koj tus neeg rau zaub mov nrog tus kws ua zaub mov tham txog cov khoom noj dab tsi siv hauv cov tais diav thiab hais txog cov txheej txheem npaj ua noj.
Nraim kev nyab xeeb
Yog tias koj muaj qhov fab qhov fab rau cov pob kws, qee zaum sim ua kom tsis txhob muaj nws tsis txaus. Cov pob kws cov khoom lag luam, zoo li pob kws, yuav raug zais hauv cov zaub mov lossis siv los ua cov qab zib hauv cov dej haus. Nco ntsoov nyeem txhua daim ntawv zaub mov kom zoo.
Cov khoom lag luam pob kws feem ntau pom hauv cov khoom nram qab no:
- ci cov khoom lag luam
- dej haus lossis dej qab zib
- tswm ciab
- cov txiv ntoo hauv koos poom
- cereals
- ncuav qab zib
- qab mis
- jams thiab jellies
- luncheon nqaij
- txom ncauj
- syrups
Nyeem daim ntawv qhia khoom lag luam
Cov khoom lag luam feem ntau qhia tau tias thaum pob kws muaj nyob hauv cov khoom xyaw. Txheeb xyuas txhua yam nrog cov lus pob kws - xws li pob kws hmoov txhuv lossis pob kws phoov - hominy, masa, lossis pobkws.
Lwm cov khoom xyaw uas yuav qhia tau tias muaj pob kws muaj:
- caramel
- dextrose
- dextrin
- fructose
- malt phoov
- hloov cov zaub mov hmoov txhuv nplej siab thiab vinegar
Kev Tiv Thaiv
Feem ntau ntawm cov neeg uas muaj kev phiv zaub mov tsis zoo yuav kho, tab sis muaj ntau txoj hauv kev los txo cov kev phom sij ntawm kev fab tshuaj.
Yog tias koj twb tau muaj qhov tsis haum ib yam dab tsi rau pob kws, hnav txoj hlua tes mob caj dab los yog caj dab. Qhov no yuav pab lwm tus paub tias koj muaj fab rau pob kws.
Caj npab los yog caj dab kho mob tau pab zoo rau tej qhov chaw uas koj muaj qhov kev fab tshuaj tsis haum thiab tsis tuaj yeem sib tham nrog lwm tus txog koj tus mob.
Yog tias koj muaj kev txaus siab nyeem txog lwm tus kev paub dhau los ntawm kev phiv zaub mov, peb tau sau ib co blogs kev tsis haum khoom noj zoo tshaj plaws rau blog.