Chav Kawm Ua Noj: Guiltless Apple Pie

Zoo Siab

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Txiav cov rog thiab calories thaum khaws qhov saj hauv cov hnub nyiam nyiam tsis yog txoj haujlwm yooj yim rau tus tswv, tab sis koj tuaj yeem txo cov piam thaj thiab rog me ntsis los ntawm daim ntawv qhia tsis ua rau nws puas.

Hauv daim ntawv qhia kua ncuav no, thawj daim ntawv uas hu rau 12 diav ntawm butter, koj tuaj yeem txiav nws rov qab rau 5 diav. Koj yuav txuag tau cov calorie ntau ntau thiab cov rog rog thaum khaws cia cov nplaum, qab zib. Tsis tas li ntawd, siv cov butter tiag tiag es tsis txhob noj zaub luv ua kom cov nplua nuj, buttery tsw, tsis tau txiav cov rog los ntawm 58 feem pua.

Peb ceev tsis-fuss crusts

Nov yog qee txoj hauv kev los txiav cov rog thiab calories hauv peb lwm cov ncuav qab zib nrov:

* Txiv ntseej crust Rau chiffon, paj npleg los yog mis nyuj khov pies, sim cov txiv ntoo ceev ceev. Txhawm rau npaj: Preheat qhov cub kom 375 ° F. Sib tov 1 khob finely av pecans, walnuts lossis almonds nrog 2 diav qab zib kom txog thaum sib xyaw. Yeej 1 lub qe dawb rau qhov muag muag; quav hauv cov txiv ntoo thiab qab zib sib xyaw rau hauv qe dawb. Kab ib greased 9-nti ncuav qab zib phaj nrog lub voj voog ntawm daim ntawv waxed txiav kom haum. Nias sib tov rau hauv qab yias thiab ob sab. Ci 12-15 feeb los yog kom txog thaum Golden. Tshem tawm ntawm qhov cub, siv rab diav; loosen crust nyob ib ncig ntawm ntug; txias rau ntawm khib 10 feeb. Maj mam rub daim tawv thiab rub tawm daim ntawv quav. Rov qab crust rau lub lauj kaub thiab sau.

* Cereal crust Yog tias koj tsis tab tom nrhiav rov tsim Grandma lub zoo meej crust thiab xav kom koj cov calories hauv daim tshev thaum tseem txaus siab rau lub ncuav qab zib tshiab, ua cov pob kws los yog nplej-flake cereal crust. Npaj: Preheat qhov cub kom 400 ° F. Muab 3 khob finely av unsweetened cereal (xws li Kellogg's Corn Flakes los yog All-Bran), 2 tablespoons butter thiab 1 tablespoon dej nyob rau hauv ib lub tais. Siv rab rawg, sib tov kom txog thaum sib tov zoo. Nias rau hauv qab thiab sab ntawm 9-nti ncuav qab zib phaj. Ci 8-10 feeb lossis kom txog thaum kub.

* Crustless pies Yog tias lub ncuav ci los ntawm kos yog qhov txaus ntshai heev, sim ua kom sai sai crumble crustless ncuav qab zib. Ntawm no yog daim ntawv qhia tsis muaj pecan-ncuav qab zib: Preheat qhov cub kom 400 ° F. Muab 3 diav qab zib xim av, 1 tablespoon granulated qab zib, 1/2 khob ntxhib txho pecans, pinch ntsev thiab 1/2 teaspoon cinnamon hauv nruab nrab lub tais tais. Do nrog rab rawg kom txog thaum sib tov. Ntxiv 3 dia lub teeb butter, muag me ntsis, thiab 1 teaspoon ntshiab vanilla extract. Do kom txog thaum sib tov yog crumbly. Ncuav pecan sib tov rau hauv ib lub tais uas tsis muaj 9-nti. Npog nruj nrog ntawv ci; siv rab riam, txiav 1-nti qhov cua hauv nruab nrab. Ci 30 feeb. Tshem tawm cov ntawv ci, ncuav rau hauv qhov koj nyiam sau thiab ua haujlwm.

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