Kev noj haus tsis muaj mob: nws yog dab tsi, tshwm sim, lub txim thiab kev kho mob

Zoo Siab

• Cov tsos mob tseem ceeb
• Cov teeb meem muaj peev xwm
• Leej twg ntxim nyiam tshaj
• Yuav kho tus mob li cas
• Qhov yuav muaj teeb meem ntawm kev noj zaub mov tsis zoo

Kev noj zaub mov tsis txaus yog lub cev tsis txaus lossis nqus cov zaub mov kom txaus rau lub zog xav tau kev ua haujlwm ntawm lub cev lossis kev loj hlob ntawm lub cev muaj sia, nyob rau hauv cov menyuam yaus. Nws yog cov mob hnyav dua rau cov neeg laus, menyuam yaus lossis cov poj niam cev xeeb tub uas tseem tuaj yeem ua rau tuag taus, yog tias hnyav heev, thaum lub cev ntsuas qis dua 18 kg / m2.

Kev noj haus tsis txaus siab feem ntau tshwm sim hauv cov neeg uas muaj teeb meem kev khwv nyiaj txiag lossis cov neeg nyob ntawm cov teb chaws tsis tau txhim kho, xws li teb chaws Africa, ua rau, tshwj xeeb tshaj yog, kev noj zaub mov tsis zoo rau me nyuam.

Kev noj haus tsis zoo tuaj yeem ua rau muaj kab mob xws li ntshav liab, tsis muaj hlau, hypothyroidism, iodine tsis txaus lossis xerophthalmia, hauv kev txo qis ntawm cov vitamin A, piv txwv. Yog li ntawv, tib neeg yuav tsum muaj kev noj zaub mov zoo rau lub cev thiab kev noj qab nyob zoo kom zam dhau kev noj zaub mov tsis raug. Saib yuav ua li cas kom muaj kev noj qab haus huv zoo.

Cov tsos mob tseem ceeb

Cov tsos mob tseem ceeb ntawm kev ua tsis tau zoo yog kev poob cev, tab sis lwm cov tsos mob yog:

• Ntau zaus mob raws plab;
• Nkees dhau heev;
• Nyuaj tsis yooj yim lag luam;
• Tsis muaj qab los noj mov;
• Txo lub cev qhov kub tsis txaus;
• Apathy lossis kev txob taus;
• Kev o dav dav.

Feem ntau ntawm cov neeg tsis muaj peev xwm noj haus, tsis muaj zog ntawm lub cev tsis muaj zog tuaj yeem tshwm sim, uas ua rau muaj kev kis kab mob ntau.

Cov teeb meem muaj peev xwm

Cov teeb meem feem ntau ntawm kev noj zaub mov tsis txaus yog tsis muaj zaub mov; teeb meem nrog cov metabolism lossis kev nqus ntawm cov as-ham, xws li mob raws plab, tsis nco qab lossis ntshav qab zib; siv cov tshuaj uas ua rau txo qis qhov nqus ntawm cov khoom noj muaj txiaj ntsig, xws li kev siv tshuaj kho mob thiab cov xwm txheej uas ua kom muaj kev xav tau cov as-ham, zoo li kub taub hau lossis kub nyhiab, piv txwv.

Lwm qhov uas ua rau neeg tsis taus zaub mov yog kev noj zaub mov kom muaj zaub mov tsis txaus, ib yam li qee tus neeg noj zaub xwb lossis pluas noj tsis zoo.

Leej twg ntxim nyiam tshaj

Cov pab pawg uas muaj feem ntau ntawm cov teeb meem tsis zoo noj yog menyuam yaus, tshwj xeeb tshaj yog thaum leej niam tsis pub mis niam kom txaus lossis thaum tus menyuam tsis noj mis txaus rau nws lub hnub nyoog, thiab cov menyuam yaus txog 5 xyoos, ib theem uas nws lig nyob ntawm saib xyuas ntawm cov neeg laus kom lawv tus kheej noj.

Ntxiv rau, cov neeg laus thiab cov neeg muaj mob tsis nco qab lossis lwm yam mob hnyav, xws li mob cancer thiab lub plawv tsis ua hauj lwm, tseem ua rau cov neeg tsis muaj zaub mov zoo, vim lawv feem ntau tsis tuaj yeem noj cov zaub mov tsim nyog hauv ib hnub.

Yuav kho tus mob li cas

Txoj kev kho rau kev noj zaub mov tsis muaj txiaj ntsig yog ua tiav nrog kev nce ntawm cov calories kom tsawg, kom tsis txhob hloov pauv hauv plab hnyuv, xws li mob plab zawv. Yog li, nyob nruab nrab ntawm 6 thiab 12 pluas noj nyob rau hnub tau ua nrog zaub mov tsawg.

Raws li kev kho mob zuj zus, cov neeg noj mov tau tsawg dua, thaum cov khoom noj ntawm txhua pluas noj tau nce, nyob ntawm tus neeg mob hloov kho. Txawm li cas los xij, thaum tus tib neeg tsis tuaj yeem noj cov zaub mov tawv, cov pluas noj lossis cov tshuaj ua kua tuaj yeem siv kom paub tseeb tias cov zaub mov tsim nyog. Nyob rau hauv qhov xwm txheej loj tshaj plaws, yuav tsum tau pw hauv tsev kho mob kom tus neeg mob tau noj zaub mov kom ncaj qha rau hauv txoj hlab ntshav los yog los ntawm txoj hlab ntsws.

Qhov yuav muaj teeb meem ntawm kev noj zaub mov tsis zoo

Qhov tshwm sim tseem ceeb ntawm kev noj zaub mov tsis zoo yog txo kev loj hlob ntawm lub cev thiab kev paub qab hau ntawm menyuam yaus. Qhov no tshwm sim vim tias qhov kawg thinness kawg kom txo qhov siab uas tus menyuam tuaj yeem ncav cuag hauv neeg laus, thiab cuam tshuam nws txoj kev kawm, nco thiab kev xav.

Ib qho ntxiv, lwm qhov txiaj ntsig tseem ceeb yog:

• Kev hnyav hnyav;
• Tsawg tiv thaiv, txhawb nqa cov tsos ntawm cov kab mob;
• Kev Mob Hlav;
• Kev nyuaj hauv qhov mob kho;
• Cov tawv nqaij tawg, plaub hau thiab rau tes;
• Feem ntau pom wrinkles;
• Kev ua haujlwm hauv lub plab zom mov;
• Ncua nyob hauv kev nthuav txuj ci hauv cov menyuam yaus;
• Ntxiv lawm tshob.

Ib qho ntxiv, hauv qhov xwm txheej hnyav tshaj plaws, uas qhov nws tsis raug kho kom zoo, kev noj zaub mov tsis txaus yuav ua rau tuag taus.