Yuav Ua Li Cas Txhim Kho Mob Thoob Plaws

Zoo Siab

• Cov khoom noj txhawm rau txhim kho lub plab lub plab
• Yuav ua li cas txhawm rau txhim kho txoj hnyuv txhawm rau hauv kev xeeb tub
• Yuav ua li cas txhawm rau txhim kho koj tus menyuam lub plab
• Yuav ua li cas txhawm rau txhim kho lub voos plhu

Txhawm rau txhim kho txoj haujlwm ntawm lub plab zom mov, nws yog ib qho tseem ceeb kom haus 1.5 mus rau 2 litres dej nyob hauv ib hnub, noj zaub mov uas pab ua kom muaj kev sib luag ntawm cov kab mob plab, xws li kua mis nyeem qaub, noj zaub mov muaj fiber ntau xws li zaub cob pob lossis txiv apples, thiab tseem ua kom tawm dag zog tas li Cov.

Ntxiv rau, cov tshuaj ntxiv nrog probiotics, uas yog cov kab mob tseem ceeb rau kev tswj hwm txoj haujlwm ntawm lub plab hnyuv lossis hauv cov hlab ntsha, tseem siv tau. Qhov kev qhia ntxiv no yuav tsum tau muaj los ntawm kws kho mob lossis tus kws qhia noj zaub mov zoo.

Cov khoom noj txhawm rau txhim kho lub plab lub plab

Qee cov qauv ntawm cov khoom noj uas pab tswj txoj hnyuv quav yog:

• Cov kua mis yogurt lossis fermented mis, xws li kefir
• Flaxseed, noob hnav, almond
• Cereal bran, cereals Txhua ceg,
• Zaub pob qe, zaub paj ntsuab, zaub ntsuab, zaub paj, zaub ntsuab, zaub ntsuab, cov zaub ntsuab, cov khoom lag luam
• Cov txiv hmab txiv ntoo mob siab rau, guava, sapodilla, genipap, pupunha, cambucá, bacuri, pear hauv plhaub, txiv quav ntswv nyoos, kua txiv, tangerine, pos nphuab, txiv duaj

Cov ceg muaj txiaj ntsig xws li cov taum pauv, taum pauv, noob taum thiab taum qaib kuj muaj nplua nuj nyob hauv fiber ntau thiab pab tswj txoj hnyuv, tab sis lawv yuav tsum tau noj tsis muaj husks vim tias cov husks ua rau lub plab hnyuv tawm tuaj, ua kom tsam plab thiab pom.

Kom paub ntxiv txog yuav ua li cas txhawm rau txhim kho plab hnyuv pom: Yuav ua li cas tshem tawm cov roj cua.

Yuav ua li cas txhawm rau txhim kho txoj hnyuv txhawm rau hauv kev xeeb tub

Txhawm rau txhim kho txoj hnyuv hauv cev xeeb tub nws yog ib qho tseem ceeb kom noj cov zaub mov muaj txiv hmab txiv ntoo thiab zaub, noj tsawg kawg 5 zaug hauv ib hnub.

Lwm lub ncauj lus zoo yog los noj cov noob dub dub txhua txhua hnub. Tshawb nrhiav paub ntxiv txog yuav ua li cas txhim kho koj lub plab hnyuv ntawm: Cem quav thaum cev xeeb tub.

Yuav ua li cas txhawm rau txhim kho koj tus menyuam lub plab

Txhawm rau txhim kho tus menyuam lub plab zom mov nws yog qhov tseem ceeb rau leej niam saib xyuas txoj kev pub mis yog tias nws pub mis rau menyuam noj, zam cov zaub mov teev saud. Lwm txoj kev xaiv yog muab cov kua txiv kab ntxwv tso rau ntawm cov menyuam noj.

Thaum tus menyuam tau noj zaub, koj tuaj yeem nce cov dej hauv cov kua zaub kom nws ntau dua cov kua. Yog tias koj twb tau noj zaub porridge, koj tuaj yeem sim ua kom cov porridge ntau dua kua lossis hloov pob kws, mov lossis pob kws ua hmoov nplej rau oats, uas yuav pab kom daws txoj hnyuv.

Yuav ua li cas txhawm rau txhim kho lub voos plhu

Txhawm rau txhawm rau txhim kho lub plab voos nws yog qhov tseem ceeb kom txo lossis tshem tawm cov rog cov zaub mov ntawm cov zaub mov noj, nrog caffeine, haus dej cawv thiab qab zib vim tias cov tshuaj no ua rau lub plab ua voos.

Kom paub ntxiv txog voos plob tsis so tswj kev saib pom: Kev noj haus rau plob tsis so tswj chim siab.