Japanese Noj Haus: yuav ua li cas nws ua haujlwm thiab 7-hnub ntawv qhia zaub mov
Zoo Siab
Cov khoom noj hauv Nyijpooj tau tsim los txhawb kev poob phaus sai, cog lus txog 7 kg hauv 1 lub lis piam ntawm kev noj haus. Txawm li cas los xij, txoj kev txo qhov hnyav no nws txawv ntawm ib tug neeg mus rau lwm tus neeg raws li lawv lub xeev kev noj qab haus huv, lawv qhov hnyav, kev ua neej thiab kev tsim khoom hauv hormonal, piv txwv.
Cov zaub mov hauv Nyijpis tsis tas yuav ua rau cov neeg noj zaub mov hauv Nyij Pooj, vim nws yog cov zaub mov muaj kev txwv ntau thiab yuav tsum siv 7 hnub nkaus xwb, vim nws tuaj yeem ua rau muaj kev hloov pauv xws li tsis muaj zog thiab malaise, ntxiv rau qhov tsis yog khoom noj rau daim ntawv qhia zaub mov
Yuav ua li cas nws ua haujlwm
Nyiv cov khoom noj muaj tsuas yog 3 pluas noj nyob rau ib hnub, suav nrog noj tshais, noj su thiab noj hmo. Cov zaub mov no feem ntau yog cov kua uas tsis muaj calorie xws li teas thiab coffees, zaub, txiv hmab txiv ntoo thiab nqaij ntau.
Nws yog ib qho tseem ceeb kom nco ntsoov haus dej kom ntau nyob rau hauv hydrated thiab kom maj mam rov hloov dua lwm cov zaub mov zoo rau hauv cov txheej txheem tom qab 7 hnub ntawm kev noj haus, xws li qos yaj ywm, qos qos, qe, cheeses thiab yogurt, piv txwv.
Japanese Daj Zaub Mov
Daim ntawv qhia txog zaub mov Japanese muaj 7 hnub, uas yuav tsum tau ua raws li pom hauv qab no:
| Khoom txom ncauj | Hnub 1 | Hnub Tim 2 | Hnub Tim 3 | Hnub 4 |
| Noj tshais | unsweetened kas fes lossis tshuaj yej | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit |
| Noj su | 2 hau qe nrog ntsev thiab zaub ntau yam | zaub xas lav + 1 lub loj loj + 1 lub txiv ntoo loj | 2 tawv-hau qe nrog ntsev + zaub xam lav ntawm yuav, suav nrog lws suav | 1 hau qe + carrots ntawm yuav + 1 daim ntawm mozzarella cheese |
| Noj hmo | ntsuab zaub ntsuab nrog zaub xas lav thiab dib + 1 lub loj ci | ham tom yuav | Coleslaw nrog carrots thiab chayote ntawm yuav | 1 lub mis nyeem qaub dawb + txiv ntoo qab ntsev thaum nws ua kom tiav |
Hauv cov hnub kawg ntawm kev noj haus, pluas su thiab pluas noj hmo muaj me ntsis txwv:
| Khoom txom ncauj | 5 Hnub | 6 Hnub | Hnub 7 |
| Noj tshais | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit | haus kas fes lossis tshuaj yej tsis muaj qab hau + 1 ntsev thiab dej biscuit |
| Noj su | Unlimited kua zaub xas lav + 1 kib ntses fillet | Ci nqaij qaib ntawm yuav | 1 steak + txiv hmab txiv ntoo ntawm yuav rau cov khoom qab zib |
| Noj hmo | 1 steak + txiv hmab txiv ntoo nyias ntawm yuav rau khoom noj qab zib | 2 hau qe nrog ntsev | Noj dab tsi uas koj xav tau nyob rau hauv cov khoom noj no |
Nws yog ib qho tseem ceeb kom nco ntsoov mus ntsib kws kho mob lossis tus neeg noj zaub mov ua ntej pib noj zaub mov kom nruj me ntsis raws li cov zaub mov no ntawm Japanese cov zaub mov, kom paub tseeb tias koj noj qab haus huv li cas thiab yuav tsis muaj kev puas tsuaj loj vim yog kev noj haus. Saib lwm pluas noj uas pab koj kom yuag poob.
Japanese cov khoom noj kho mob
Vim tias nws yog qhov muaj kev txwv ntau heev thiab nrog cov calories ntau, cov zaub mov Nyij Pooj tuaj yeem tsim teeb meem xws li kiv taub hau, tsis muaj zog, mob siab, hloov pauv ntawm lub siab thiab cov plaub hau hle. Txhawm rau txo cov teebmeem no, nws yog qhov tseem ceeb uas yuav tsum tau haus dej ntau thiab hloov cov zaub thiab txiv hmab txiv ntoo uas koj noj zoo, kom muaj ntau cov vitamins thiab zaub mov hauv cov zaub mov noj.
Lwm cov lus qhia uas tuaj yeem siv yog suav nrog cov leeg pob txha ntawm cov zaub mov, vim tias nws yog haus nrog yuav luag tsis muaj calorie thiab uas yog cov nplua nuj nyob hauv cov as-ham zoo li calcium, potassium, sodium thiab collagen. Saib daim ntawv qhia pob txha ua si.
Nrov Rau Ntawm Lub Xaib
Kev txav mus los - tswj tsis tau lossis qeeb
