Yuav ua li cas khaws cov zaub mov hauv lub tub yees kom tsis txhob lwj

Zoo Siab

• Cov khoom noj uas tuaj yeem hloov ua kom khov
• Siv tau ntawm cov khoom noj hauv lub tub yees
• Yuav ua li cas npaj cov zaub mov nyob hauv tub yees
• Cov zaub mov tsis tas yuav tsum nyob hauv tub yees
• Yuav ua li cas kom tseg cov zaub mov seem
• Yuav ua li cas kom tau tus ntxhiab tsw phem tawm hauv tub yees
• Cov tswv yim ntxuav chav ua noj

Txhawm rau ua kom cov zaub mov nyob hauv tub yees ntev dua, kom tsis txhob muaj kev phom sij, koj yuav tsum ua zaub mov noj thiab khaws cia cov zaub mov kom zoo thiab ua tib zoo tu lub chav ua noj, chav ua haujlwm thiab tes.

Ntxiv rau, qhov ntsuas kub ntawm lub tub yees txias yuav tsum nco ntsoov khaws cia hauv qab 5ºC, vim tias qhov kub qis dua, kev qeeb qeeb ntawm kev loj hlob ntawm cov kab mob me me uas ua rau zaub mov ploj thiab ua rau mob plab hnyuv xws li lub plab zom mov uas ua rau muaj cov tsos mob xws li mob plab thiab mob plab.

Cov khoom noj uas tuaj yeem hloov ua kom khov

Nws yog qhov ua tau los khaws cov zaub mov nyob hauv lub freezer lossis lub freezer kom nws yuav nyob ntev dua. Nws yog qhov ua tau rau khov rau tag nrho cov zaub mov, txawm hais tias qee tus xav tau kev saib xyuas tshwj xeeb. Qee yam khoom noj uas khov tuaj yeem yog:

• Kua mis nyeem qaub: nws tuaj yeem muaj txiaj ntsig yog tias koj xav coj nws mus rau tom lub tsev noj mov pic vim tias nws yuav tsum tau defrosted thaum noj;
• Seem ncuav mog qab zib hnub yug: lawv tuaj yeem muab khaws cia rau hauv cov thawv huv, qhuav, zoo li lub thawv qub dej khov, tab sis koj yuav tsum muab cov ntawv so ntswg tso rau hauv qab. Txhawm rau kom defrost, cia li tawm hauv tub yees, tab sis nws yuav tsum tsis khov ib zaug ntxiv;
• Cov seem los noj mov: nyob rau hauv kev ntim khoom uas tuaj yeem ua cov yas tsis muaj BPA lossis iav, tab sis ib txwm paub tau zoo, kom defrost siv lub microwave lossis cia nws tawm ntawm sab hauv kom txias;
• Nqaij: lawv tuaj yeem khaws cia rau hauv lub hnab uas tau los ntawm lub khw muag khoom, los ntawm cov khoom ntim uas tau los ntawm kev ua lag luam lossis mus rau hauv lub thawv xwm txheej lossis xwm txheej, uas tso cai siv qhov chaw zoo dua;
• Zaub, txiv hmab txiv ntoo thiab zaub: tuaj yeem ntim hauv lub freezer hnab ntawm ntau qhov sib txawv, tab sis lawv yuav tsum tau txiav thiab ib txwm qhuav ua ntej khov. Txhawm rau kom khov cov txiv tsawb tev ua ntej thiab qhwv txhua tus hauv hnab yas, lawv zoo kawg rau kev ua cov txiv hmab txiv ntoo smoothies. Kawm yuav ua li cas khov txiv ntoo pulp.
• Hlais cov nqaij npua thiab cheese: tuaj yeem muab khaws cia rau hauv cov thawv yas tsis muaj BPA, kaw kom nrawm lossis hauv cov thawv iav nrog lub hau;
• Fabkis qhob cij, baguette lossis loaf ntawm khob cij: lawv tuaj yeem khov hauv cov hnab khov khov, lossis ib tus zuj zus nrog zaj duab xis yas.

Kawm yuav ua li cas kom tsis khov cov zaub tsis muaj qhov tsis zoo.

Siv tau ntawm cov khoom noj hauv lub tub yees

Txawm hais tias ib qho khoom noj zoo nyob hauv tub yees, nws tuaj yeem ua paug nrog cov kab mob hu ua fungi thiab cov kab mob, thiab vim li no, hnub tas sij hawm ntawm txhua tus yuav tsum hwm txhua lub sijhawm. Cov lus hauv qab no qhia tau lub neej txee uas cov zaub mov muaj thaum lawv khaws cia hauv tub yees.

Txhawm rau cov khoom noj kom ntev dua, nws yog ib qho tseem ceeb uas yuav tsum khaws nws hauv cov iav huv lossis thawv ntim nrog lub hau, kom lawv tsis txhob cuam tshuam nrog lwm cov zaub mov, tshwj xeeb yog cov zaub mov nyoos.

Yuav ua li cas npaj cov zaub mov nyob hauv tub yees

Txhua cov zaub mov hauv lub tub yees yuav tsum muab cia rau hauv cov thawv kaw lossis lub hnab ntim khoom, kom nws tsis txhob sib cuag nrog lwm cov khoom uas yuav tuaj yeem ua paug. Ntxiv rau, cov tub yees yuav tsum tsis txhob hla dhau, kom cov cua txias nkag mus tau yooj yim dua thiab khaws zaub mov kom ntev dua.

Txhawm rau kom tsis txhob muaj teeb meem ntawm cov zaub mov tsis huv, lub tub yees yuav tsum tau teeb tsa raws li hauv qab no:

• Saum: yogurts, cheeses, mayonnaise, pates, ham thiab qe;
• Qhov nruab nrab: cov khoom noj siav tau muab tso rau saum lub txee sab saud;
• Hauv qab txee: nqaij thiab ntses nyoos lossis hauv cov txheej txheem defrosting;
• Tub rau khaub ncaws: tshiab cov txiv hmab txiv ntoo thiab zaub;
• Qhov rooj: milks, txiv ntseej thiab lwm qhov muaj peev xwm khaws cia, khoom ua kua, butter, kua txiv, jellies, dej thiab lwm yam dej qab zib.

Ib qho taub los khaws cov tws zaub thiab lub caij ua si kom ntev dua, koj yuav tsum ntxuav thiab qhuav txhua cov zaub kom zoo ua ntej tso rau hauv tub yees, npog cov thawv ntim nrog cov ntawv so tes kom nqus tau cov dej ntau dhau uas ua rau hauv qhov chaw txias.

Ntxiv rau, nyob rau hauv rooj plaub ntawm cov mis, piv txwv li, uas nws qhov kev pom zoo yog nyob ntawm lub qhov rooj tub yees, nws yog ib qho tseem ceeb tias nws txoj kev noj nws tau ua raws li qhov ntsuas ntawm daim ntawv lo. Qhov no yog vim tias cov mis nyuj nyob rau ntawm lub qhov rooj tub yees, nws raug rau ntau qhov kub thiab txias vim qhov qhib thiab kaw ntawm lub tub yees, uas tuaj yeem txhawb txoj kev loj hlob ntawm cov kab mob tsis zoo thiab ua rau muaj kev sib kis, txawm tias nws nyob hauv hnub tas sij hawm.

Cov zaub mov tsis tas yuav tsum nyob hauv tub yees

Cov npe hauv qab no qhia cov zaub mov uas tsis tas yuav tsum khaws cia hauv lub tub yees:

1. Tsos vim tias nws lwj sai dua hauv qhov pantry;
2. Qij vim tias nws tuaj yeem ua kom tsis qab thiab tuaj pwm sai dua;
3. Txiv lws suav vim tias nws tuaj yeem poob nws qhov qab;
4. Qos yaj ywm liab lossis qos qos vim tias lawv tuaj yeem nqus tau dej thiab siv sijhawm ntev dua los ua zaub mov noj;
5. Taub kua txob vim tias nws twb muaj cov khoom xyaw uas tiv thaiv nws ntawm lwj;
6. Txhua hom khob cij vim tias nws ua kom nws qhuav sai;
7. Zib mu los yog zib suab thaj vim hais tias lawv yuav crystallize;
8. Txiv hmab txiv ntoo xws li txiv tsawb, txiv apple, pear, txiv kab ntxwv sauv los yog txiv kab ntxwv vim hais tias lawv poob lawv cov tshuaj tiv thaiv kab mob, qhov zoo tshaj yog yuav hauv cov khoom me me;
9. Txiv hmab txiv ntoo xws li txiv ntaub ntoo, dib liab, dib liab lossis avocado ib zaug qhib, lawv tuaj yeem nyob hauv lub tub yees muab qhwv hauv hnab yas qhwv;
10. Ua Tsuag Ntau vim hais tias nws poob kua thiab tsw thiab yog li ntawd yuav tsum tau muab khaws cia hauv qhov tsaus ntuj, tab sis qhov chaw tso cua zoo;
11. Cov txiv laum huab xeeb thiab Nutella vim tias lawv tawv thiab ziab, yog li lawv yuav tsum nyob sab hauv chav pantry lossis hauv txee kom huv, nrog cov ntim khoom kaw kom nruj;
12. Carrot vim tias nws tuaj yeem ua kom qhuav thiab tsis qab, nyiam qhov chaw muaj cua, tab sis tiv thaiv los ntawm lub teeb;
13. Chocolates txawm hais tias lawv yuav qhib vim tias nws nyuaj thiab nyhav thiab hnov ​​tsw txawv, tsis txhob tso nws nyob ze rau hauv cov dos;
14. Noj tshais Cuas vim tias lawv tuaj yeem ua kom tsawg dua crunchy;
15. Cov khoom siv tshuaj thiab txuj lom zoo li oregano, zaub txhwb qaib, hmoov kua txob, paprika yuav tsum tsis txhob khaws cia rau hauv lub tub yees vim tias lawv tuaj yeem tau ntub thiab poob lawv qab;
16. Cov kua ntsw xyaw zoo li ketchup thiab mustard lawv tsis tas yuav tsum nyob hauv tub yees vim hais tias nws muaj cov tshuaj khaws cia kom ntev ntev txawm nyob hauv chav sov;
17. Ncuav qab zib txawm nyob hauv qhib ntim vim lub ya raws tuaj yeem tshem tawm qhov nkig thiab saj thiab txawv ntawm qhov qub.

Cov qe yuav khaws cia hauv tub yees vim tias lawv tsuas kav 10 hnub ntawm chav sov, tab sis lawv tuaj yeem ntev dua thaum muab tso rau hauv tub yees vim tias qhov txias txias yuav pab khaws cia lawv.

Thaum cov txiv hmab txiv ntoo yog cov siav heev, nws yuav tsum tau muab tso rau hauv lub tub yees vim tias nws yuav siav thiab ua rau nws kav ntev dua, tab sis rau kev khaws cia zoo dua ntawm cov txiv hmab txiv ntoo thiab zaub nws pom zoo kom yuav txaus nkaus rau lub lim tiam xwb, vim hais tias txoj kev no lawv tsis muaj kev pheej hmoo ntawm spoiling yooj yim hauv chav pantry, tsis tas yuav khaws cia rau hauv tub yees.

Yuav ua li cas kom tseg cov zaub mov seem

Cov khoom noj kub yuav tsum tsis txhob muab tso rau hauv lub tub yees vim tias ntxiv rau kev cuam tshuam rau kev ua haujlwm ntawm lub tub yees, lawv tuaj yeem tso cai rau kev tsim kho cov kab mob me me uas yuav nyob hauv tub yees, hauv cov khoom noj uas lwj, piv txwv. Yog li yuav kom tseg cov khoom seem ntawm cov pluas su lossis ua hmo, cia kom txias ua ntej thiab mam li muab cia rau hauv lub tub yees.

Txhawm rau kom khov rau cov plua plav uas seem rau, nws yuav tsum muab tso rau hauv lub thawv yas, tsis muaj BPA, lossis lub khob nrog nws lub hau hauv qhov nyiaj koj xav tau. Koj tuaj yeem khaws cov 'ua tais' ua noj rau lwm hnub, thaum koj tsis muaj sijhawm, lossis koj tuaj yeem khov mov, taum thiab nqaij hauv cov thawv cais.

Txoj kev tseeb tshaj plaws rau khov rau cov khoom seem yog muab tso rau hauv lub thawv uas koj xav tau, ntev li nws huv thiab qhuav thiab tom qab ntawd muab tso rau hauv lub tais nrog dej txias thiab dej khov, vim tias qhov no yuav hloov qhov kub, tso cai sai sai cov khoom noj kav ntev dua.

Yuav ua li cas kom tau tus ntxhiab tsw phem tawm hauv tub yees

Txhawm rau ntxuav kom zoo hauv lub tub yees thiab tshem tawm qhov tsis hnov ​​tsw, koj yuav tsum ua raws li cov theem hauv qab no:

• Muab cov zaub mov tsis huv thiab pov tseg rau hauv thoob khib nyiab;
• Tshem tawm cov tub rau khoom thiab txee thiab ntxuav lawv nrog dej kub thiab xab npum. Tom qab ntawd, dhau cov vinegar lossis txiv qaub, yaug thiab cia nws qhuav lawm los yog so nrog daim ntaub huv si;
• Ntxuav tag nrho lub tub yees nrog dej thiab xab npum;
• Siv daim ntaub huv huv thiab du;
• Ntxuav lub kauj condenser nrog tus txhuam;
• Muab cov tso rau hauv txee thiab ua kom cov zaub mov rov qab;
• Hloov ntawm lub cuab yeej thiab kho qhov kub ntawm 0 thiab 5ºC.

Yog tias cov tub yees khaws cia huv si nyob rau txhua hnub, yuav tsum muaj kev ntxuav muag ntau dua txhua 6 lub hlis, tab sis yog tias nws muaj qhov paug tsis tu ncua thiab nrog cov zaub mov pov tseg, yuav tsum tu txhua hnub.

Cov tswv yim ntxuav chav ua noj

Kev nyiam huv hauv chav ua noj yog tsim nyog los txo cov kev pheej hmoo ntawm cov khoom noj hauv lub tub yees, nws yog ib qho tseem ceeb ntxuav cov tais diav, daim txhuam cev thiab tshuaj ntxuav tes nrog dej thiab tshuaj ntxuav tom qab siv, nco ntsoov ntxuav lub txee thiab lub tshuab ntxuav tais diav thaum tib lub sijhawm. tsawg kawg ib zaug ib lub lim tiam, siv txiv qaub, vinegar los yog tshuaj dawb kom pab nrog ntxuav.

Ib qho lus qhia zoo rau kev ntxuav lub txhuam tais diav yog sau nws nrog dej thiab ua kom sov hauv microwave rau 1 feeb ntawm txhua sab. Ntxiv rau, koj yuav tsum siv cov txiag sib txawv rau cov nqaij, ntses thiab zaub, thiab siv lub thoob khib nyiab nrog lub hau, kom cov zaub mov seem tsis raug kab.