Sim Ib khob ntawm Apple Cider Vinegar Haus Ib Hnub rau Kev Noj Qab Haus Huv Qib Qab Zib

Zoo Siab

• Apple cider vinegar txiaj ntsig
  
• Daim ntawv qhia haus ACV haus
• Cov khoom xyaw
• Cov Lus Qhia

Yog tias koj ua lub ntsej muag ntawm kev xav sipping kua txiv ntoo cider vinegar los yog xav tias vinegars yuav tsum tau sab laug mus rau zaub xam lav kev hnav khaub ncaws, hnov ​​peb tawm.

Nrog tsuas yog ob qho khoom xyaw - kua cider vinegar thiab dej - qhov dej haus kua txiv cider vinegar (ACV) no yog ib qho ntawm cov dej haus zoo tshaj plaws nyob ib puag ncig.

Apple cider vinegar txiaj ntsig

• pab tswj ntshav qab zib
• tuaj yeem txo lub cev rog lub cev
• txhawb nqa txoj kev xav ntawm fullness

Nws tau ntev tau cuam tshuam nrog kev poob phaus, thiab tau txuas kua txiv qaub rau kev pab txo lub cev rog thiab lub duav mus txog 12 lub lis piam.

Tsis tas li ntawd, kev noj haus ACV nrog kev noj zaub mov txhawb txoj kev xav thiab tag nrho, thaum txo qis. Qhov tseeb, pom muaj tsawg ntawm vinegar txo cov ntshav qab zib cov ntshav ntau dhau 30 feem pua ​​tom qab 95 feeb tom qab noj yooj yim carbohydrates zoo li qhob cij dawb.

Nws tseem tau txuas nrog txhim kho hauv ib qho kev kawm me me uas cov neeg tuaj koom noj 15 millilitres (1 tablespoon) ntawm ACV txhua hnub rau ntau dua 90 hnub.

Qhov nyiaj ntau tshaj nyob rau ib hnub nyob ntawm seb koj tau sim dab tsis tawm tsam. Piv txwv li, yog tias koj tab tom nrhiav tswj koj cov ntshav qab zib, 1 mus rau 2 diav (diluted hauv 6-8 ooj dej) ua ntej noj mov yog pom zoo, thaum 1 rab diav (diluted) ib hnub tej zaum yuav pab txhawm rau tawm tsam PCOS cov tsos mob.

ACV yuav tsum tau ib txwm xeb hauv dej thiab tsis txhob noj ncaj, vim tias cov kua qaub acetic yuav hlawv koj txoj hlab pas.

Sim ua: Ntxiv ib qho txaws ntawm cov txiv qaub tshiab rau haus dej haus ACV no rau perk nws. Yuav kom ua kom qab zib los yog ua kom cov kua qab vinegar tsis txhob pungent, xav txog ntxiv cov mint nplooj tshiab, txaws tsis muaj qab zib ntxiv cov kua txiv hmab txiv ntoo, lossis kov cov kua stevia lossis cov kua txiv maple.

Daim ntawv qhia haus ACV haus

Lub Hnub Qub Muaj: Kua cider vinegar

Cov khoom xyaw

• 8 oz. txias lim dej
• 1 tbsp. Kua cider vinegar
• dej khov
• 1 tsp. cov kua txiv txiv qaub tshiab lossis kua txiv qaub (yog xav tau)
• sweetener (yeem)

Cov Lus Qhia

1. Do lub txiv apple cider vinegar rau hauv lub khob ntawm cov dej txias uas tau lim. Ntxiv ib qho txaws ntawm txiv qaub kua txiv, txiv qaub slices, thiab dej khov, yog tias xav tau.
2. Rau kev hloov pauv, saib cov lus qhia saum toj no.

Tiffany La Forge yog tus kws ua zaub mov tshaj lij, tsim qauv qhia zaub mov, thiab tus sau khoom noj khoom haus uas sau ua blog Parsnips thiab Cov Ncuav Qab Zib. Nws blog tsom cov zaub mov tiag tiag rau lub neej muaj txiaj ntsig, zaub mov noj raws caij nyoog, thiab cov lus qhia txog kev noj qab haus huv tau yooj yim. Thaum nws tsis nyob hauv chav ua noj, Tiffany nyiam yoga, hiking, mus ncig, ua teb organic, thiab dai nrog nws tus corgi, Cocoa. Mus ntsib nws ntawm nws blog lossis hauv Instagram.