Yuav ua li cas kom tau txais blackheads thiab whiteheads

Zoo Siab

• Kho mob ntxau thiab ua pob khaus dub
• 1. Ntxuav koj cov tawv nqaij kom zoo
• 2. Thov cov khoom tsim nyog rau ntawm lub ntsej muag
• 3. Noj zaub mov zoo kom txo pob ntxau thiab tawv taub hau
• Thaum twg yog mus ntsib kws kho mob tawv nqaij

Txhawm rau tshem tawm pob kab ntxau, nws yog ib qho tsim nyog yuav tsum ntxuav tu tawv nqaij thiab noj zaub mov noj xws li ntses liab, noob paj noob hlis, txiv hmab txiv ntoo thiab zaub, vim lawv muaj nplua nuj nyob hauv omega 3, zinc thiab antioxidant, uas yog cov tshuaj tseem ceeb los pab txo kev mob ntawm daim tawv nqaij.

Tsis tas li ntawd, txhawm rau tswj cov tsos thiab kho pob ntxau, nws yog ib qho tseem ceeb kom tsis txhob pleev, tshwj xeeb tshaj yog ib qho tsis roj pub dawb,tshav ntuj thiab kev ntxhov siab, tso rau tshuaj pleev thaiv hnub hloov kho rau hom tawv nqaij, thiab tsis txhob nyem cov pob kab ntxau kom tsis txhob tawv nqaij lossis tsaus nti.

Nyob rau hauv rooj plaub uas daim tawv nqaij yog oily thiab nrog blackheads, uas yog xim dub, qhov tsim nyog tshaj yog ua kev tu tawv nqaij nrog tus kws kho mob hauv chav ua noj ua haus lossis chaw kho mob zoo nkauj.

Kho mob ntxau thiab ua pob khaus dub

Muaj ntau cov tswv yim thiab kev coj ua txhua hnub uas tuaj yeem txo qhov ntsej thiab zoo li cas ntawm cov tawv taub hau thiab pob kab ntxau, xws li kev ntxuav kom huv ntawm daim tawv nqaij, daim ntawv thov ntawm cov cream tshwj xeeb lossis txawm tias kev hloov pauv ntawm kev noj haus.

1. Ntxuav koj cov tawv nqaij kom zoo

Hauv kev kho ntxau rau pob kab ntxau thiab tawv taub hau ntawm lub ntsej muag, ib tug yuav tsum pib nrog qhov zoo ntawm daim tawv nqaij, vim tias nws yog cov roj ntau dhau los ua ke hauv daim tawv nqaij uas yuav ua rau muaj pob ntxau. Txhawm rau kom muaj kev ntxuav kom zoo ntawm daim tawv nqaij, nws yog qhov tsim nyog:

• Ntxuav koj lub ntsej muag txhua hnub nrog xab npum haum rau cov tawv nqaij tsis tshua muaj ntsej muag;
• Siv cov tshuaj pleev ntsej muag uas muaj ntsej muag uas pab kom kaw cov pores;
• Thov kev pleev xim ntxau ntawm cov ntxau ntawm cov uas muaj kab mob;
• Ua cov tawv nqaij sib sib zog nqus, 1 lossis 2 zaug hauv ib hlis;
• Ua lub ntsej muag ua kom tawv nqaij 1 mus rau 2 zaug hauv ib lub lis piam. Ntawm no yog yuav ua li cas;
• Thov lub ntsej muag kom huv, tsawg kawg ib zaug ib lub lim tiam, raws li cov av nplaum, uas yuav nqus cov tshaj sebum;
• Piv daim npog ntsej muag kom tshem tawm cov plaub hau dub ntawm lub taub ntswg, hauv pliaj thiab puab tsaig, siv cov tsis muaj kob uas tsis muaj kob, piv txwv.

Soaps, tonics, lotions thiab masks tuaj yeem nqus tau ntawm lub tsev muag tshuaj lossis tsev loj. Txawm li cas los xij, qee qhov kev kho mob hauv tsev tseem tuaj yeem ua tom tsev, xws li lub burdock hauv paus daws, piv txwv. Nov yog qhia paub yuav ua li cas thiaj ua tau cov tshuaj hauv tsev rau pob ntxau.

2. Thov cov khoom tsim nyog rau ntawm lub ntsej muag

Nws yog ib qho tseem ceeb kom moisturize tawv nqaij tom qab ntxuav, nrog ib qho qab zib tshwj xeeb rau cov tawv nqaij oily uas txwv ntau dhau ntawm sebum, uas ua rau qhov tsis zoo tshiab.

Nws tseem tuaj yeem thov cov qab zib uas muaj cov khoom siv uas txhawb cov tshuaj ua kom lub ntsej muag thoob plaws ib hnub, txhawm rau kom cov tawv nqaij ua kom lub ntsej muag thiab ntsws hws, los yog txawm tias nrog cov tshuaj tiv thaiv kev tiv thaiv los txo cov ntxau ntawm pob ntxau.

Nws tseem tuaj yeem thov nyob rau hauv zos cov khoom lag luam uas ua kom qhuav thiab ntxau ntxau, nplua nuj nyob hauv keratolytic, tiv thaiv seborrheic thiab cov kab mob tua kab mob.

3. Noj zaub mov zoo kom txo pob ntxau thiab tawv taub hau

Nws yog ib qho tsim nyog kom tsis txhob muaj cov khoom noj tau los ntawm mis nyuj raws li lawv nyiam tsim tawm ntawm sebum los ntawm cov qog sebaceous, ua pob ntxau. Nqis peev hauv qhov kev noj haus ntawm:

• Ntses, chia noob thiab walnuts nplua nuj nyob hauv omega 3, uas yuav pab kom tswj tau cov hauv paus ntawm sebaceous. Kawm paub ntxiv ntawm: Cov khoom noj kom txo tau ntxau;
• Oysters thiab noob paj noob hlis, uas muaj zinc, qhov tseem ceeb rau txo qis mob, txhim kho kom zoo thiab txo qis kev zais ntawm cov rog los ntawm daim tawv nqaij;
• Antioxidant-nplua nuj txiv hmab txiv ntoo thiab zaub, uas ua kom lub cev muaj zog thiab pab txhawm rau tua cov tawv nqaij;
• Dej, tseem ceeb rau moisturize daim tawv nqaij, raug qhia kom haus tsawg kawg 1.5 litres ib hnub;

Txheeb xyuas txhua cov lus qhia los ntawm peb tus neeg noj zaub mov kom paub dab tsi los noj kom ntxau ntxau:

Thaum twg yog mus ntsib kws kho mob tawv nqaij

Thaum cov hau kev no tsis xaus pob kab ntxau, kev kho mob tshwj xeeb yuav tsum tau ua raws li cov kws kho dermatologist, nrog cov khoom uas tuaj yeem siv rau ntawm daim tawv nqaij, lossis tseem noj tshuaj, thiaj li muaj peev xwm tswj pob txuv, txhim kho tus kheej kev hwm tus kheej thiab lub neej zoo.

Qee cov piv txwv ntawm cov khoom uas cov kws kho mob dermatologist tuaj yeem pom zoo tiv thaiv pob txuv yog:

• Kev muab tshuaj pleev kom huv si kom tshem cov av ntawm daim tawv nqaij kom huv si;
• Cov ziab kom qhuav, uas tuaj yeem yog tus pleev pleev lossis pleev pleev tshuaj tiv thaiv cov kab mob ua rau pob txuv, xws li Epiduo lossis Azelan;
• Cov tshuaj pleev los yog pleev qhov muag kom pom cov tawv nqaij tshwm sim los ntawm pob txuv thiab ua los ntawm ntxau ntxau;
• Tshuaj pleev thaiv hnub nyob rau hauv daim ntawv ntawm cov tshuaj pleev tsis muaj roj lossis pleev los tiv thaiv daim tawv nqaij ntawm lub hnub thiab tiv thaiv kom tsis txhob muaj cov xim tsaus nti ntawm daim tawv nqaij.

Ntxiv rau cov khoom lag luam uas yuav tsum tau thov txhua hnub rau ntawm daim tawv nqaij kom txawm tias lub suab nrov, tshem tawm cov roj thiab tshem tawm pob ntxau, tseem muaj cov kev kho mob hauv cov qauv tshuaj, xws li Isotretinoin, uas tau qhia rau mob hnyav ntxau, thaum tsis muaj kev kho mob pov thawj zoo. Kawm paub ntau ntxiv txog cov tshuaj no.

Xws li pob txuv kuj tshwm sim los ntawm cov tshuaj hormones hloov, qee zaum noj kev tswj kom tsis txhob zoo li Diane 35, lossis kho cov teeb meem kev noj qab haus huv zoo li polycystic ovaries lossis fibroids, yog qhov tseem ceeb hauv kev tshem tawm cov tawv taub hau thiab ntxau.