Yuav ua li cas ntxiv cov calories rau koj cov khoom noj

Zoo Siab

• Yuav ua li cas muab tso rau qhov hnyav ceev

Txhawm rau ntxiv cov calories rau koj cov khoom noj thiab muab tso rau kev noj qab haus huv, tsis muaj kev lom zem rau cov rog, thiab nce phaus lossis txhim kho kev kawm hauv kev cob qhia, lub tswv yim kev noj qab haus huv zoo tshaj plaws yog kev lom zem rau cov khoom noj muaj caloric ntau dua thiab kev ua si.

Piv txwv, qee cov zaub mov uas tuaj yeem nce phaus yam tsis muaj teebmeem rau koj kev noj qab haus huv yog zib ntab, txiv ntoo qhuav, mis hmoov thiab taum pauv. Yog li, txoj hauv kev zoo rau koj lub cev kom yuag yog ntxiv cov zaub mov no rau koj cov zaub mov noj txhua hnub.

Saib seb koj yuav tsum siv cov khoom noj no hauv koj cov khoom noj:

Yuav ua li cas muab tso rau qhov hnyav ceev

Qee cov lus qhia zoo rau kev ua rog rog yog:

• Siv cov zib ntab ua kom cov mis nyuj, kis ntawm qhob cij lossis noj nrog txiv hmab txiv ntoo;
• Siv jelly los yog txiv laum huab xeeb rau hauv ncuav, porridge lossis vitamins;
• Ntxiv cov txiv hmab txiv ntoo qhuav zoo li raisins, tsawb, apricots, plums thiab jams, rau cov cereal ua khoom noj txom ncauj thiab ua khoom qab zib;
• Ntxiv cov hmoov pleev rau mis nyuj thiab zais cia uas muaj cov mis, xws li cov vitamins, porridge lossis cov ntses dawb;
• Nqa cov taum, lentils, chickpeas thiab taum hauv cov kua zaub, zaub nyoos, mov lossis ncuav qab zib;
• Ntxiv qaub cream rau qos yaj ywm los sis txawm rau cov txiv hmab txiv ntoo nyias.

Yog tias koj muaj teeb meem tswj hwm los yog nce ceeb thawj, txoj kev yooj yim rau kev tso tawm kom hnyav yuav tsum tau haus kom muaj calories ntau dua li ib txwm. Sim siv cov khoom noj uas tsis tshua muaj rog thiab muaj roj ntau.