Common ua rau mob plab

Zoo Siab

• Feem ntau ua rau mob plab # 1
• Feem ntau ua rau mob plab, # 2:
• Feem ntau ua rau mob plab, # 3:
• Yog tias koj tau muaj cov tsos mob plab hnyuv ntau tshaj peb lub hlis, ces koj qhov mob plab yuav yog cov tsos mob ntawm plab hnyuv siab raum.
• Feem ntau Ua rau mob plab, #4:
• Ib feem tseem ceeb ntawm cov poj niam yog lactose intolerant, tawm tsam zom cov mis nyuj, mis nyuj khov thiab qee cov cheese. Puas yog koj mob plab zoo li hom no?
• Feem ntau ua rau mob plab, # 5:
• Tej Yam Ua Rau Mob plab, #6:
• Tej Yam Ua Rau Mob plab, #7:
• Feem ntau ua rau mob plab, #8:
• Tshuaj xyuas rau

Xav paub txog koj lub plab? PAWG qhia feem ntau ua rau mob plab thiab muab tswv yim tswv yim txog yuav ua dab tsi ntxiv.

Xav kom tsis txhob mob plab ib si? Tsis txhob noj. Tsis txhob ntxhov siab. Tsis txhob haus. Auj, thiab cia siab tias zoo li tsis muaj leej twg hauv koj tsev neeg muaj keeb kwm ntawm teeb meem plab ib yam. Tsis yog qhov tseeb tiag, txoj cai? Hmoov zoo, koj tsis tas yuav mus rau qhov kev xav zoo li no.

Thawj kauj ruam: teem caij nrog koj tus kws kho mob. Suab pom tseeb, tab sis qee tus poj niam tsis ua rau lawv mob plab thaum mus ntsib chaw ua haujlwm vim hais tias, hais ncaj, lawv pom lawv txaj muag heev, "hais tias Dayna Early, MD, kws kho mob plab hauv Washington University School of Medicine hauv St. tshuaj xyuas koj txoj kev ua neej: Feem ntau koj tuaj yeem kho koj tus kheej ntawm koj qhov kev nyuaj siab los ntawm kev tshem tawm qee tus cwj pwm uas koj yuav tsis paub txawm tias ua rau koj mob plab.

Thaum kawg, tsis txhob txhawj xeeb - txawm hais tias koj qhov teeb meem yog kev kho mob, muaj ntau txoj kev xaiv kho. Thaum txoj kev ua neej hloov pauv tsis pab, tshuaj feem ntau ua. "Tsis tas yuav tsum muaj poj niam raug kev txom nyem," Early hais. Ntawm no, lub teb chaws tus kws kho mob gastroenterologists sau cov feem ntau ua rau digestive woes nyob rau hauv cov poj niam - thiab muab yooj yim cov kev daws rau kev zoo siab ceev ceev.

Feem ntau ua rau mob plab # 1

Koj rog dhau lawm. Nqa cov phaus ntxiv tuaj yeem ua rau koj muaj kev pheej hmoo txhim kho cov pob zeb hauv av, tso cov roj cholesterol lossis ntsev ntsev uas tuaj yeem ua rau mob plab hnyav hauv koj lub plab sab xis, Raymond hais.

Gallstones tshwm sim txog li 20 feem pua ​​ntawm cov poj niam Asmeskas thaum muaj hnub nyoog 60 xyoos, thiab cov poj niam uas muaj hnub nyoog 20 txog 60 xyoos yog peb zaug ntau dua los txhim kho lawv li txiv neej.

Qhov hnyav dhau los kuj ua rau muaj kev pheej hmoo ntawm GERD: Ib txoj kev tshawb fawb luam tawm lub Yim Hli dhau los ntawm Baylor College of Medicine pom tias cov neeg rog rog muaj 50 feem pua ​​​​yuav muaj cov tsos mob GERD ntau dua li cov neeg uas muaj lub cev hnyav. "Qhov hnyav ntxiv tso siab rau koj lub plab, uas nyob rau hauv lem tso siab rau lub valve nruab nrab ntawm lub plab thiab koj txoj hlab pas, yog li ua rau nws yooj yim dua rau cov kua qaub kom thaub qab," Thaum ntxov piav qhia. Poob li 10 txog 15 phaus yuav txaus los tshem tawm cov mob plab no.

Tau txais cov tsos mob GERD, nrog rau mob plab? Thawj kauj ruam ntawm kev kho GERD cuam tshuam nrog kev hloov pauv kev ua neej thiab kev noj zaub mov.

Feem ntau ua rau mob plab, # 2:

Koj tab tom nrhiav tshuaj kho tom khw, tsis txhob saib koj noj dab tsi. Txhua leej txhua tus yuav siv cov Tums ib ntus, tab sis yog tias koj poob rau hauv lub khw muag tshuaj acid blockers thaum sawv ntxov, tav su thiab hmo ntuj, koj yuav muaj GERD, kab mob gastroesophageal reflux, mob ntev los ntawm lub plab acid uas txav ntawm koj lub plab mus rau hauv koj txoj hlab pas, feem ntau yog tshwm sim los ntawm qhov tsis muaj zog hauv cov leeg nqaij uas cais lub plab thiab txoj hlab pas.

Kev tshuaj xyuas xyoo 2005 tau luam tawm hauv phau ntawv kho mob Gut tau xaus lus tias txog li 20 feem pua ​​​​ntawm tag nrho cov neeg sab hnub poob raug kev txom nyem los ntawm cov tsos mob GERD - thiab thawj kauj ruam mus rau kev noj qab haus huv cuam tshuam nrog kev hloov pauv hauv kev ua neej, xws li saib koj noj dab tsi.

Cov zaub mov tshwj xeeb - uas yog txiv hmab txiv ntoo citrus, txiv lws suav thiab kua txiv lws suav, qhob noom xim kasfes, dej caw thiab dej haus caffeinated - tuaj yeem ua rau muaj tsos mob GERD. Txhawm rau pab nrog kev kho mob GERD, koj tus kws kho mob kuj tseem yuav kom koj khaws daim ntawv teev zaub mov rau ob lub lis piam kom koj tuaj yeem txheeb xyuas cov khoom noj twg yog cov teeb meem tshwj xeeb rau koj, ntxiv rau Roshini Rajapaksa, MD, kws kho mob plab hauv New York University School of Medicine.

Ib qho lus qhia los txo qhov mob plab: Ua kom tiav cov khoom noj uas muaj fiber ntau xws li txiv hmab txiv ntoo, veggies thiab cov nplej tag nrho thiab txwv cov rog rog. Ib txoj kev tshawb fawb ntawm Baylor College of Medicine tau pom tias cov neeg uas noj cov zaub mov muaj fiber ntau (tsawg kawg 20 grams tauj ib hnub) muaj 20 feem pua ​​​​yuav tsis tshua muaj kev txom nyem los ntawm cov tsos mob GERD, thiab cov neeg uas noj cov zaub mov uas muaj roj tsawg kuj txo lawv qhov txawv.

Feem ntau ua rau mob plab, # 3:

Koj tsuas yog ntxhov siab dhau kev ntseeg. Puas tau xav tsis thoob vim li cas koj thiaj li yuav tsum tau khiav mus rau chav dej txhua lub sijhawm koj tawm tsam lub sijhawm ua haujlwm nruj lossis txhawj xeeb txog kev sib ntaus nrog koj tus txiv? Thaum koj tsis txaus ntseeg, nce qib ntawm cov tshuaj hormones kev nyuab siab ua rau qhov kev cog lus ib txwm muaj ntawm koj lub plab thiab cov nyuv, ua rau lawv nkag mus rau qhov txhaws, hais tias Patricia Raymond, MD, kws kho mob GI ntawm Tsev Kawm Ntawv Kho Mob Sab Hnub Tuaj Virginia hauv Norfolk, Va. cov tshuaj hormones tseem tuaj yeem pab txhawb kev tsim cov kua qaub ntau dhau, ua rau koj muaj kev pheej hmoo rau GERD cov tsos mob.)

Nyob rau sab saum toj ntawm qhov ntawd, kev ntxhov siab feem ntau pib noj zaub mov tsis zoo (xav tias rog, cov chips ua tiav thiab cov ncuav qab zib uas muaj fiber ntau tsawg), uas tuaj yeem ua rau cem quav, thiab tsam plab. Thaum koj paub tias koj yuav muaj hnub nyuaj, npaj noj zaub mov me me ib txwm yog li koj tsis tshaib plab lossis puv heev thiab zam kev haus cawv ntau dhau - txhua yam tuaj yeem ua rau mob plab.

Tom qab ntawd txav mus: Kev ua haujlwm aerobic (lub hom phiaj tsawg kawg 30 feeb) yuav tsis tsuas yog pab tshem kev ntxhov siab, nws tseem yuav pab tiv thaiv kev cem quav los ntawm kev nrawm txav cov zaub mov los ntawm koj txoj hnyuv, Raymond hais. Mus txuas ntxiv nyeem cov ntaub ntawv hais txog kev mob plab hnyuv thiab nws mob plab.

Yog tias koj tau muaj cov tsos mob plab hnyuv ntau tshaj peb lub hlis, ces koj qhov mob plab yuav yog cov tsos mob ntawm plab hnyuv siab raum.

Xav paub ntau ntxiv ntawm Shape.com.

Feem ntau Ua rau mob plab, #4:

Koj tau txais lub plab uas yws yws yooj yim. Yog tias koj tau mob plab ntau dua peb lub hlis, koj yuav muaj cov kws kho mob hu ua chim siab plob tsis so tswj (IBS), teeb meem uas cuam tshuam txog ib ntawm tsib tus poj niam. Tus mob no yog tus cwj pwm los ntawm tsam plab, roj thiab hloov pauv ntawm kev mob plab thiab cem quav coj los ntawm ib yam dab tsi los ntawm kev noj zaub mov hloov pauv rau kev ntxhov siab, Raymond hais.

Nug koj tus kws kho mob txog kev kuaj IgG antibody, kuaj ntshav uas pab txheeb xyuas cov zaub mov rhiab heev, qhia Mark Hyman, MD, tus thawj coj kho mob ntawm Canyon Ranch hauv Lenox, Mass., thiab tus sau ntawm Ultrametabolism (Scribner, 2006). Ib txoj kev tshawb fawb Askiv tau pom tias tshem tawm cov khoom noj los ntawm koj cov zaub mov raws li cov txiaj ntsig ntawm kev sim ua kom cov tsos mob ntawm plab hnyuv siab raum los ntawm 26 feem pua.

"Lwm cov kev tshawb fawb qhia cov kua txob kua txob, muaj nyob ntawm cov khw muag khoom noj qab haus huv, pab daws IBS cov tsos mob los ntawm kev so cov nyuv," hais ntxiv Michael Cox, MD, kws kho mob plab ntawm Mercy Medical Center hauv Baltimore. (Saib rau cov tshuaj "enteric coated"; cov no zom zom hauv txoj hnyuv, tsis yog lub plab uas lawv tuaj yeem ua rau khaus.)

Yog tias koj cov tsos mob tshwm sim rau lub plab tsis txaus yog qhov nruab nrab, lawv yuav tsum txhim kho nrog ob lub tswv yim no. Rau qhov mob hnyav dua, koj tus kws kho mob yuav sau ntawv Zelnorm, tshuaj uas tswj kev txav ntawm cov quav los ntawm koj lub plab, thiab tuaj yeem hais qhia kev hloov pauv zaub mov noj thiab so kom txaus, xws li yoga. Mob plab tuaj yeem tshwm sim yog tias koj muaj lactose intolerant. Yog xav paub ntxiv txog kev ua rau tsis haum rau lactose, nyeem txuas ntxiv.

Ib feem tseem ceeb ntawm cov poj niam yog lactose intolerant, tawm tsam zom cov mis nyuj, mis nyuj khov thiab qee cov cheese. Puas yog koj mob plab zoo li hom no?

Feem ntau ua rau mob plab, # 5:

Koj yog lactose intolerant. Kwv yees li ntawm ib ntawm plaub tus poj niam muaj teeb meem zom lactose, muaj suab thaj pom ib txwm muaj hauv cov khoom siv mis xws li mis, mis nyuj khov thiab cheese muag. Yog tias koj xav tias koj lub plab lossis plab plab yog tshwm sim los ntawm lactose intolerance, koj tuaj yeem txiav tawm cov khoom noj siv mis rau ob peb lub lis piam kom pom tias cov tsos mob zoo dua, qhia John Chobanian, MD, kws kho mob gastroenterologist ntawm Mount Auburn Tsev Kho Mob hauv Cambridge, Mass.

Tseem tsis paub tseeb? Nug koj tus kws kho mob txog kev ntsuas ua pa hydrogen, qhov uas koj tshuab rau hauv lub hnab tom qab nqes dej haus lactose-laced. Qib siab ntawm hydrogen qhia tias koj muaj lactose intolerant. Tab sis txawm li ntawd los, koj tsis tas yuav tso mis.

Yogurt thiab cheese nyuaj yog qhov yooj yim tshaj rau koj lub cev kom tawg; yogurt muaj cov enzymes uas pab koj ua cov txheej txheem lactose thiab cheese nyuaj tsis muaj lactose ntau hauv thawj qhov chaw. Koj kuj tseem tuaj yeem rov ua kom koj lub plab zom zom kom tawg lactose los ntawm kev haus cov mis ntau dua ob peb zaug hauv ib hnub rau peb lossis plaub lub lis piam, raws li Purdue University cov kws tshawb fawb.

Qee tus poj niam kuj pom tias haus mis nrog zaub mov kuj txo cov tsos mob ntawm plab. "Kuv pom zoo kom pib nrog ib nrab khob mis nrog noj mov, thiab yog tias qhov no raug tso cai, tom qab ob peb hnub, maj mam nce tus nqi yog li koj tab tom haus 2-3 khob hauv ib hnub," hais tias tus kws sau ntawv kawm Dennis Savaiano, Ph. D., tus thawj saib xyuas ntawm Purdue University Lub Tsev Kawm Ntawv ntawm Cov Neeg Siv Khoom thiab Tsev Neeg Sciences hauv West Lafayette, Ind. ob qho tib si muaj lactase, cov enzyme uas zom cov lactose. Cov poj niam kuj tseem tuaj yeem mob plab yog tias lawv tsis kam ua fructose.

Txwv cov txiv hmab txiv ntoo thiab zam qee yam tuaj yeem pab tswj kev mob plab thiab lub plab zom zaws nrog rau ua fructose intolerant.

Tej Yam Ua Rau Mob plab, #6:

Koj noj txiv hmab txiv ntoo ntau dhau. Lub Tsev Kawm Ntawv Kansas Lub Tsev Kho Mob tau tshawb pom tias yuav luag ib nrab ntawm txhua tus neeg mob yws tsis tau piav qhia txog roj thiab lub plab tsam plab tom qab muaj 25 grams fructose (cov piam thaj yooj yim pom hauv txiv hmab txiv ntoo) tau tshwm sim los ntawm kev ua fructose tsis kam, txhais tau tias lawv lub cev tsis muaj peev xwm txhawm rau zom cov fructose kom raug. Zoo li lactose intolerance, tus mob no tuaj yeem kuaj tau nrog kev kuaj ua pa.

Yog tias koj raug kev txom nyem los ntawm fructose intolerant, koj thawj kauj ruam yuav tsum ua kom tshem tawm cov khoom uas muaj fructose ua cov suab thaj, xws li kua txiv apple, hais tias txoj kev tshawb fawb tus kws sau ntawv Peter Beyer, MS, RD, tus xibfwb ntawm kev noj haus thiab kev noj haus ntawm University of Kansas.

Thaum koj tsis tas yuav cog lus cog txiv hmab txiv ntoo tag nrho, koj yuav tsum zam qee yam: "Koj yuav tsum txwv kev noj cov txiv hmab txiv ntoo uas tshwj xeeb hauv fructose, xws li txiv apples thiab txiv tsawb," Beyer piav qhia. Ib lub txiv apples nruab nrab muaj txog 8 grams fructose, ib lub txiv tsawb nruab nrab muaj yuav luag 6, ib lub khob ntawm cubant cantaloupe muaj 3 thiab apricots muaj tsawg dua li ib gram.

Lwm lub tswv yim: Tshaj tawm koj cov txiv hmab txiv ntoo txhua hnub kom koj tsis txhob noj tag nrho hauv ib qho zaum, kom tsis txhob mob plab.

Tej Yam Ua Rau Mob plab, #7:

Koj tab tom zom cov pos hniav kom tsis txhob noj khoom txom ncauj. Ntseeg nws lossis tsis ntseeg, chomping ntawm cov pos hniav yog qhov ua rau mob plab. Christine Frissora, MD, kws kho mob plab zom mov ntawm NewYork-Presbyterian Tsev Kho Mob hauv New York City tau hais tias "Koj nquag nqhis ntau ntau ntawm huab cua, uas tuaj yeem tsim cov pa roj thiab ua rau lub plab." Ib qho ntxiv, qee cov pos hniav tsis muaj suab thaj muaj cov qab zib sorbitol, tsuas yog me me uas tuaj yeem ua rau ua rau mob hauv koj lub plab. "Sorbitol rub dej mus rau hauv koj cov hnyuv loj, uas tuaj yeem ua rau tsam plab thiab, nyob rau qhov siab txaus, raws plab," Cox piav qhia.

Ib txoj kev tshawb fawb luam tawm hauv phau ntawv Journal Gastroenterology pom tias tsuas yog 10 gram ntawm sorbitol (qhov sib npaug ntawm ob peb cov khoom qab zib tsis muaj qab zib) ua rau mob plab plab, thaum 20 grams ua rau mob plab thiab raws plab. Lwm cov khoom qab zib hloov los saib xyuas: maltitol, mannitol thiab xylitol, kuj pom muaj qee cov pos hniav tsis muaj suab thaj ntxiv rau hauv cov khoom lag luam uas muaj carb qis. (Qee zaum cov no tau teev tseg tsuas yog "cawv cawv" ntawm cov ntawv.)

Tseem lwm qhov ua rau mob plab yog kab mob celiac, tswj los ntawm kev noj zaub mov tsis muaj gluten. Nyeem rau kom paub meej!

Feem ntau ua rau mob plab, #8:

Koj rhiab rau cov nplej. Kwv yees li ib ntawm 133 tus neeg hauv Tebchaws Meskas raug mob los ntawm kab mob celiac, tseem hu ua gluten intolerance, raws li kev tshawb fawb ntawm University of Maryland xyoo 2003. Hauv cov neeg uas muaj tus kab mob celiac, gluten (pom hauv cov nplej, rye, barley thiab ntau yam khoom ntim), teeb tsa cov tshuaj tiv thaiv kab mob autoimmune uas ua rau lawv lub cev tsim cov tshuaj tiv thaiv uas tawm tsam villi, zoo li cov plaub hau me me hauv txoj hnyuv me uas nqus cov vitamins, cov zaub mov thiab dej, Cox piav qhia.

Sij hawm dhau mus, cov villi no tau puas ntsoog, ua rau mob plab thiab plab tsam plab, thiab tiv thaiv koj kom nqus tau cov as -ham. Qhov no ua rau koj muaj kev cuam tshuam rau cov vitamin thiab cov zaub mov tsis txaus, nrog rau cov mob xws li ntshav qab zib thiab pob txha. Muaj kev sib txuas ntawm caj ces zoo ib yam: Tus kab mob tshwm sim hauv 5-15 feem pua ​​ntawm cov menyuam yaus thiab cov nus muag ntawm cov neeg uas muaj nws.

Txawm hais tias kev kuaj mob tuaj yeem ua los ntawm kev sim tshuaj tiv thaiv kab mob yooj yim, kab mob celiac tsis yooj yim vim tias cov tsos mob zoo sib xws ntawm lwm yam mob plab, xws li lactose intolerance thiab chim siab plob tsis so tswj. Frissora hais tias "Kuv tau kuaj pom cov poj niam uas muaj tus mob no uas tau raug kev txom nyem ntau xyoo thiab tau kuaj pom tsis zoo lossis qhia los ntawm kws kho mob tias lawv cov tsos mob nyob hauv lawv lub taub hau lossis kev ntxhov siab," Frissora hais.

Kev kho yog kev noj zaub mov uas koj tshem tawm cov nplej xws li nplej, rye thiab barley. "Ua raws li kev noj zaub mov tsis muaj gluten yog qhov tsis txaus ntseeg: koj yuav tsum tau mus ncig rau tus kws qhia zaub mov kom txheeb xyuas qhov koj tuaj yeem noj tsis tau," Early lees paub. "Tab sis thaum koj hloov kho koj cov zaub mov noj, cov tsos mob ntawm lub plab yuav ploj mus." Cov zaub mov tsis pub muaj gluten muaj nyob ntawm cov khw muag khoom noj khoom haus thiab khw muag khoom noj qab haus huv.

Yog xav paub ntau ntxiv txog qhov tseem ceeb ntawm cov khoom noj tsis muaj gluten, saib "Kab Mob Celiac" ntawm Cov duab online lossis nyem rau ntawm no kom paub ntau ntxiv txog kev tswj hwm kev noj zaub mov tsis muaj gluten.

Tshuaj xyuas rau