VLDL roj (cholesterol) yog dab tsi thiab txhais tau li cas thaum nws siab dua
Zoo Siab
- Kev siv qhov tseem ceeb
- Puas yog VLDL tsis zoo?
- Kev phom sij ntawm qhov siab VLDL
- Yuav ua li cas rub tawm VLDL
VLDL, tseem hu ua lipoprotein tsawg heev, kuj yog ib hom roj (cholesterol) phem, raws li LDL. Qhov no yog vim nws cov txiaj ntsig ntshav siab ua rau muaj kev txuam nrog cov rog hauv cov hlab ntsha thiab qhov tsim ntawm atherosclerosis plaques, nce kev pheej hmoo ntawm kab mob plawv.
VLDL cov roj (cholesterol) yog tsim tawm hauv lub siab thiab muaj qhov ua haujlwm thauj triglycerides thiab roj (cholesterol) los ntawm cov roj ntsha yuav tsum khaws cia thiab siv los ua lub zog siv. Yog li, cov qib roj cholesterol siab thiab triglycerides nce ntau ntxiv VLDL.
Kawm paub ntau ntxiv txog cov roj cholesterol.
Kev siv qhov tseem ceeb
Tam sim no, tsis muaj kev pom zoo rau kev siv tus nqi ntawm VLDL thiab, yog li ntawd, nws cov nqi yuav tsum tau muab txhais rau tus nqi ntawm LDL thiab triglycerides, ntxiv rau qhov tshwm sim ntawm tag nrho cov roj (cholesterol). Nov yog yuav kom nkag siab txog kev soj ntsuam cov roj (cholesterol) li cas.
Puas yog VLDL tsis zoo?
Muaj qib VLDL tsawg tsis ua rau muaj kev noj qab haus huv kev noj qab haus huv, vim qhov no txhais tau hais tias theem ntawm triglycerides thiab rog yog tsawg, uas ua rau muaj kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha.
Kev phom sij ntawm qhov siab VLDL
Cov txiaj ntsig siab ntawm VLDL cov roj (cholesterol) nce siab tiv thaiv kev pheej hmoo ntawm atheromatous plaque tsim thiab cov hlab ntshav txhaws, uas tuaj yeem ua teeb meem xws li mob plawv, ntshav siab thiab mob stroke. Qhov kev pheej hmoo no tseem muaj ntau dua thaum LDL qhov tseem ceeb tseem muaj siab, vim tias hom roj (cholesterol) no tseem ua rau muaj kev mob plawv zoo dua.
Yuav ua li cas rub tawm VLDL
Txo cov VLDL, koj yuav tsum txo qis qib triglycerides thiab roj cholesterol hauv koj cov ntshav, ua raws cov zaub mov uas muaj rog thiab carbohydrates thiab cov nplua nuj nyob hauv cov zaub mov muaj fiber ntau, raws li qhia hauv qab no:
| Dab tsi los noj | Dab tsis noj los tsis zam |
| Tsis muaj nqaij qaib thiab ntses | Cov nqaij liab thiab kib noj |
| Skimmed mis thiab yogurt | Hnyuv ntxwm, sausage, salami, bologna thiab nqaij npuas kib |
| Dawb thiab lub teeb chees | Cov mis nyuj thiab cov xim daj ua si xws li cheddar, catupiry thiab phaj |
| Cov txiv ntoo thiab cov kua txiv hmab txiv ntoo ua ke | Kev haus dej haus thiab kua txiv |
| Cov zaub thiab zaub ntsuab, nyiam dua nyoos | Yuav tsum npaj cov khoom noj khov, cov kua zaub ua qab thiab cov khoom noj ua si xws li cov nqaij los yog zaub |
| Cov noob xws li paj noob hlis, flaxseed thiab chia | Pizza, lasagna, cheese kua ntsw, khoom qab zib, qhob cij dawb, khob noom thiab khoom qab zib |
Ib qho ntxiv, nws yog qhov tseem ceeb los tswj koj qhov hnyav, ua kom lub cev ua si tsis tu ncua, thiab mus ntsib kws kho mob tsawg kawg ib xyoos ib zaug txhawm rau tshuaj xyuas koj lub plawv kev noj qab haus huv thiab pom qhov yuav tsum tau noj tshuaj txo cov roj (cholesterol).
Saib cov lus qhia kom txo cov roj (cholesterol) phem nyob rau hauv cov yeeb yaj kiab hauv qab no:
Cov Ntawv Tshaj Tawm Tshiab
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