Chelated Zinc yog Dab Tsi thiab Nws Ua Dab Tsi?

Zoo Siab

• Vim li cas peb thiaj xav tau zinc?
• Dab tsi yog chelated zinc?
• Cov hom chelated zinc
• Cov amino acids
• Organic acids
• Twg ntawm chelated zinc muaj qhov zoo tshaj plaws nqus?
• Kuv yuav tsum tau siv ntau npaum li cas zinc?
• Kuv tuaj yeem tau txais ntau dhau zinc?
• Kuv tuaj yeem tau txais cov zinc tsawg dhau?
• Puas muaj leej twg pheej hmoo rau qhov txaus zinc?
• Kev sib cuam tshuam nrog lwm yam tshuaj
• Cov nqa mus

Chelated zinc yog ib hom zinc ntxiv. Nws muaj cov zinc uas tau txuas nrog tus neeg saib xyuas chelating.

Cov khoom siv sib xyaw yog cov tshuaj lom neeg sib txuas uas sib txuas nrog cov hlau ions (xws li zinc) txhawm rau tsim kom ruaj khov, cov dej-cov khoom zoo uas tuaj yeem cuam tshuam los ntawm lub cev.

Cov tshuaj zinc yog siv los ntawm cov neeg uas tsis tuaj yeem tsis tau txais cov zinc txaus hauv lawv cov zaub mov ib txwm muaj. Zinc yog micronutrient tseem ceeb uas tseem ceeb heev rau koj kev noj qab haus huv.

Khaws nyeem ntawv kom paub ntau ntxiv txog cov txiaj ntsig ntawm chelated zinc, ntau npaum li cas noj yog tias koj muaj qhov tsis muaj zinc, thiab kev cuam tshuam yuav tsum paub txog.

Vim li cas peb thiaj xav tau zinc?

Zinc yog micronutrient uas nrhiav tau hauv cov hlwb thoob plaws koj lub cev. Raws li National Institutes of Health (NIH), zinc yog qhov tseem ceeb rau ntau yam ntawm koj li kev noj qab haus huv. Ntawm no yog ob peb qhov piv txwv ntawm dab tsi zinc ua:

• pab koj lub cev tiv thaiv kab mob tiv thaiv cov kab mob thiab kab mob
• txhawb koj lub cev kev tsim cov protein tawm
• pab koj lub cev ua DNA (cov khoom siv caj ces hauv txhua lub hlwb)
• txhawb koj tus ntxhiab tsw thiab saj
• pab mob zoo

Dab tsi yog chelated zinc?

Chelated zinc yog zinc ntxiv uas yooj yim nqus tau los ntawm koj lub cev.

Vim tias nws yog qhov nyuaj rau koj lub cev kom nqus tau zinc ntawm nws tus kheej, zinc feem ntau txuas nrog tus chelating tus neeg sawv cev hauv cov tshuaj ntxiv. Tus neeg saib xyuas chelating yog ib yam khoom uas sib xyaw nrog zinc txhawm rau tsim cov khoom kom nqus tau ntau dua.

Cov hom chelated zinc

Chelated zinc yog tsuas yog tsim los siv ib qho ntawm cov khoom sib txuas hauv qab no: amino acids lossis organic acids.

Cov amino acids

• aspartic acid: siv los ua zinc aspartate
• methionine: siv los ua cov zinc methionine
• monomethionine: siv los ua cov zinc monomethionine

Organic acids

• Acetic acid: siv los ua zinc acetate
• citric acid: siv los ua zinc citrate
• gluconic acid: siv los ua cov zinc gluconate
• orotic acid: siv los ua zinc orotate
• picolinic acid: siv los ua cov zinc picolinate

Cov tshuaj tiv thaiv zinc ua ke nrog cov tshuaj tiv thaiv zinc nrog cov acids inorganic xws li sulfates (zinc sulfate) thiab oxides (zinc oxide) kuj tseem muaj.

Twg ntawm chelated zinc muaj qhov zoo tshaj plaws nqus?

Qhov yooj yim nqus hom zinc pab muaj xws li:

• zinc picolinate
• zinc citrate
• zinc acetate
• zinc monomethionine

Kuv yuav tsum tau siv ntau npaum li cas zinc?

Raws li lub NIH, cov nyiaj niaj hnub pom zoo txhua hnub (RDA) rau zinc (hauv milligrams) yog:

Cov neeg cev xeeb tub xav tau zinc ntau dua li qhov kev pom zoo rau cov neeg uas tsis tau xeeb tub. Cov poj niam cev xeeb tub thiab cov neeg laus xav tau 12 mg thiab 11 mg, raws li, ntawm zinc txhua hnub; pub niam mis rau cov hluas thiab cov neeg laus xav tau 13 mg thiab 12 mg.

Kuv tuaj yeem tau txais ntau dhau zinc?

Yog, nws tuaj yeem tau txais ntau zinc rau hauv koj cov zaub mov noj. Cov cim ntawm no suav nrog:

• tsis qab los noj mov
• mob plab zom mov
• xeev siab
• ntuav
• zawv plab
• tsawg theem tooj liab
• qis tiv thaiv kab mob
• cov theem ntawm cov roj "kom zoo" (HDL)

Kuv tuaj yeem tau txais cov zinc tsawg dhau?

Cov zinc txaus hauv koj cov zaub mov tsis tuaj yeem muaj cov teebmeem nram qab no:

• kev loj hlob qeeb rau menyuam mos thiab menyuam yaus
• ncua kev sib deev kev tsim tawm hauv cov neeg hluas
• impotence rau tus txiv neej
• plaub hau poob
• zawv plab
• tawv nqaij thiab qhov muag mob
• poob phaus
• teeb meem nrog kev kho mob
• txo qis muaj peev xwm saj thiab hnov ​​cov khoom noj
• qib qis ntawm kev ceev faj

Zinc tsis muaj peev xwm yog qhov tsis tshua muaj tshwm sim hauv North America raws li NIH.

Puas muaj leej twg pheej hmoo rau qhov txaus zinc?

Cov uas muaj pheej hmoo tau txais tsis muaj txaus ntawm zinc suav nrog:

• neeg tsis noj zaub
• cov tib neeg muaj qee yam kab mob, xws li mob raum tsis zoo, mob ua kom lub siab mob ntshav qab zib, ntshav qab zib, lossis mob rau cov ntshav
• cov neeg muaj qee yam mob plab zom mov, yam li Crohn's mob lossis mob plab
• cov neeg quav dej quav cawv
• cev xeeb tub thiab lactating cov poj niam
• cov menyuam hnub nyoog loj dua uas nyuam qhuav noj niam mis
• cov neeg uas siv ntau cov tooj liab (vim tias zinc thiab tooj liab sib tw rau kev nqus)

Kev sib cuam tshuam nrog lwm yam tshuaj

Raws li lub Mayo Clinic, muaj qee qhov kev pheej hmoo ntawm cov tshuaj tiv thaiv zinc nrog rau qee cov tshuaj uas koj yuav noj, suav nrog:

• Tshuaj tua kab mob Quinolone los yog tetracycline: Zinc tuaj yeem cuam tshuam kev nqus cov hom tshuaj tua kab mob no. Tham nrog koj tus kws kho mob seb cov tshuaj zinc ntxiv 2 teev ua ntej lossis 4 mus rau 6 teev tom qab cov tshuaj tua kab mob no yuav pab tiv thaiv kev cuam tshuam no.
• Penicillamine (Depen, Cuprimine): Cov tshuaj no yuav txo tau cov zinc hauv koj lub cev. Tham nrog koj tus kws kho mob kom pom tias koj tuaj yeem noj zinc ntxiv 2 teev ua ntej penicillamine kom tsis txhob muaj kev cuam tshuam no.
• Thiazide diuretics: Cov tshuaj ntshav siab no ua rau cov zinc ploj ntxiv thaum koj tso zis. Tham nrog koj tus kws kho mob txog kev noj cov tshuaj zinc thaum siv hom diuretic.

Cov nqa mus

Koj xav tau zinc rau ntau tus txiaj ntsig kev noj qab haus huv nrog rau kev ua kom muaj zog tiv thaiv kab mob, kev tsim tawm DNA, thiab kev loj hlob. Chelated zinc yog yooj yim nqus tau los ntawm koj lub cev ntau dua li zinc rau nws tus kheej.

Ua ntej yuav ntxiv cov zinc ntxiv rau koj cov kev noj haus, tham nrog koj cov phiaj xwm nrog kws kho mob. Lawv yuav pab kom ntseeg tau tias koj tab tom noj cov tshuaj kom yog thiab cov tshuaj ntxiv yuav tsis cuam tshuam nrog lwm cov tshuaj uas koj tau siv.