Puas yog Cheese Tias Puas Zoo Li Tshuaj?

Zoo Siab

• Keeb Kwm Tom Qab Kev Txhaum Cai
• Lub Backlash Qab Nws
• Cov Kab Hauv Qab
• Tshuaj xyuas rau

Cheese yog hom khoom noj uas koj nyiam thiab ntxub. Nws yog ooey, gooey, thiab qab, tab sis nws kuj tshwm sim kom txhaws tag nrho ntawm cov roj saturated, sodium, thiab calories, txhua yam uas tuaj yeem pab txhawb qhov hnyav nce thiab teeb meem kev noj qab haus huv yog tias tsis noj hauv qhov nruab nrab. Tab sis txawm hais tias koj yog ib tug cheese nibbler los yog ib tug tag nrho-on obsessive, ib co xov xwm tsis ntev los no tej zaum yuav ua rau lub tswb. Hauv nws phau ntawv tshiab, Cheese Trap, Neal Barnard, MD, FACC, ua rau qee qhov mob zoo nkauj hais txog khoom noj txom ncauj. Tshwj xeeb, Barnard hais tias cheese muaj opiates uas muaj cov khoom sib xws zoo sib xws rau cov tshuaj hnyav xws li heroin lossis morphine. Um, dab tsi?! (Muaj feem cuam tshuam: Yuav Siv Tshuaj Kho Mob Li Cas Rau Kuv Qhov Kev Ncaws Pob Ntaus Pob Ua Rau Ua Rau Ib Tus Neeg Mob Heroin)

Keeb Kwm Tom Qab Kev Txhaum Cai

Barnard hais tias nws tau ua qhov kev sim hauv 2003-txhawb nqa los ntawm National Institutes of Health-uas nws tau saib cov txiaj ntsig sib txawv ntawm kev noj zaub mov sib txawv rau cov neeg mob ntshav qab zib. Cov neeg mob uas pom kev txhim kho lawv cov tsos mob ntshav qab zib yog cov uas nyob ntawm cov zaub cog zaub ntsuab thiab tsis txiav cov calories. Nws tau hais tias "Lawv tuaj yeem noj ntau npaum li lawv xav tau, thiab lawv yeej tsis tshaib plab,"

Qhov nws tau pom, txawm li cas los xij, yog tias tib yam kev kawm tau rov qab los rau ib qho khoom noj uas lawv tsis nco qab tshaj plaws: cheese. Nws tau hais tias "Lawv yuav piav qhia nws raws li koj yuav piav qhia koj li dej haus zaum kawg yog tias koj haus cawv," nws hais. Qhov kev soj ntsuam no yog qhov kev tshoov siab rau txoj kev kawm tshiab ntawm kev tshawb fawb rau Barnard, thiab qhov nws pom yog vwm vwm. "Cheese yog kev quav tshuaj tiag tiag," nws hais yooj yim. "Muaj cov tshuaj opiate hauv cov cheese uas ua rau tib lub paj hlwb tau txais tus heroin txuas rau. Lawv tsis muaj zog-lawv muaj li ib feem kaum ntawm lub zog sib khi piv rau cov morphine ntshiab."

Thiab qhov ntawd yog txawm li cas los xij lwm yam teeb meem Barnard muaj nrog cheese, suav nrog nws cov ntsiab lus roj saturated. Qhov nruab nrab, nws pom tias tus neeg tsis noj nqaij uas noj cheese tuaj yeem hnyav li 15 phaus hnyav dua li tus neeg tsis noj nqaij uas tsis ua rau cov khoom yaj. Ntxiv rau, "Asmeskas nruab nrab siv 60,000 calories muaj nqis ntawm cov cheese txhua xyoo," nws hais. Qhov ntawd yog ntau gouda. Tom qab ntawd tseem muaj qhov cuam tshuam tsis zoo rau kev noj qab haus huv cheese ntau dhau. Raws li Barnard, cov neeg uas noj cheese ntau tuaj yeem mob taub hau, pob txuv, thiab txawm tias tsis muaj menyuam ntxiv rau txiv neej thiab poj niam.

Tom qab tshuaj xyuas tag nrho cov cheese no ntxub, thiab xav txog kev loj hlob ntawm kev rog rog hauv Asmeskas, Cheese TrapCov lus tshaj tawm tuaj yeem ua rau koj txhawj xeeb me ntsis txog kev txiav txim rau triple-cheese quesadilla lwm zaus.

Lub Backlash Qab Nws

Hais ncaj ncaj, lub tswv yim txiav cov zaub mov ntawm koj cov zaub mov kom txaus ntshai me ntsis, txawm hais tias Barnard qhia tias nws yuav siv sijhawm li peb lub lis piam txhawm rau rov qhia koj lub hlwb kom tsis txhob mob siab rau cheese-tsawg kawg rau cov tshuaj opioid lossis rog, qab ntsev. Thiab txiav txim siab tias ib qho ounce ntawm cheddar cheese muaj qhov hnyav cuaj grams, peb tau nug tus kws tshawb fawb zaub mov Taylor Wallace, Ph.D., txhawm rau hnyav ntawm cov kua mis-piv-tawg thov. Tsuas yog yuav ua li cas phem cheese thiaj yog?

Wallace pom zoo nrog Bernard ntawm qhov tsis txaus ntseeg ntawm cheese, hais tias "hauv lub ntiaj teb cov zaub mov, saj yog ib txwm huab tais-cheese muaj qhov ncauj qhov ncauj thiab ntau yam bold flavors." Tab sis qhov ntawd yog qhov kev xav zoo sib xws xaus. Ua ntej tshaj plaws, Wallace debunks sai sai qhov kev xav tias cheese tuaj yeem ua tib yam nkaus li tawg lossis lwm yam tshuaj opioid txaus ntshai. Kev tshawb fawb tawm ntawm Tsev Kawm Ntawv Tufts qhia tias koj tuaj yeem cob qhia koj lub hlwb ntau dua rau lub hlis rau lub siab xav txog txhua yam zaub mov-txawm tias cov zaub mov muaj txiaj ntsig zoo li zaub paj, hais tias Wallace. "Peb txhua tus muaj kev nyiam saj thiab khoom noj uas peb nyiam, tab sis hais tias cheese-lossis ib yam khoom noj rau qhov teeb meem ntawd-muaj cov khoom sib xws lossis zoo ib yam li cov tshuaj txhaum cai tsis tau txhawb nqa los ntawm kev tshawb fawb."

Tseem sim txiav rov qab rau koj lub duav? Wallace hais tias koj tsis tas yuav mus rau qaib ntxhw txias. Wallace hais tias "Kev tshawb fawb qhia tias txiav tawm cov zaub mov tshwj xeeb lossis pawg zaub mov tsuas yog muaj qhov tsis zoo ntawm qhov hnyav thiab xav tau," Wallace hais. Dab tsi ntxiv, noj cheese, tshwj xeeb, yuav tsis ua rau koj nce 15 phaus ntau dua li koj tus phooj ywg tsis muaj mis nyuj.

"Kev noj ntau dhau ntawm cov zaub mov uas muaj calories ntau thiab/lossis cov rog rog tuaj yeem ua rau hnyav nce thiab teeb meem zom zaub mov," hais tias Wallace, uas tuaj yeem suav nrog txhua hom zaub mov vegan uas muaj cov khib nyiab, xws li qos yaj ywm chips lossis ob peb lub kaus poom qab zib qab zib . Qhov tseem ceeb nyob hauv, koj twv nws, kev saib xyuas. Los ntawm qhov pom kev noj zaub mov zoo, Wallace tseem ceeb rau koj tias cheese thiab lwm yam khoom siv mis nyuj muab cov khoom noj muaj txiaj ntsig zoo xws li calcium, protein, thiab vitamin A, yog li muaj ntau ntxiv rau qhov ntawd ntawm Swiss cheese ntau dua li cov rog thiab ua rau lub qhov ncauj zoo siab.

Cov Kab Hauv Qab

Txaus siab rau qhov koj nyiam ntawm ob lub khob cij tsis muaj nyob ze tib yam li kev siv tshuaj hnyav heev. (P.S. Koj puas tau sim cov zaub mov grilled cheese no?) Tab sis yog, cheese yog high-calorie, sodium-hnyav, thiab tag nrho cov roj saturated, yog li txaus siab rau nws nyob rau hauv lub sij hawm es tsis txhob ntawm txhua yam. Yog tias koj yog vegan lossis muaj mis rhiab heev lossis heck, tsuas yog tsis nyiam cheese txhua yam ntau (gasp), muaj ntau txoj hauv kev ntxiv qab zib los yog tsw rau koj cov pluas noj, xws li cov avocado mashed lossis cov poov xab noj haus.

Tshuaj xyuas rau