Yuav Kho Li Cas thiab Tiv Thaiv Kom Tsis Txhob Raug Mob

Zoo Siab

• Cov ua rau ua rau chaffing
• Kev Kho Mob
• Rov qab
• Teeb meem
• Kev Tiv Thaiv
• Kev Tsom Tawm
• Roj Ntsha
• Hws noo-tawv khaub ncaws
• Cov khaub ncaws haum rau
• Mos daim ntaub qhwv nyias
• Cua tshuab kom qhuav thiab cov ntaub qhwv rau cov niam tu
• Tshem cov khaub ncaws ntub
• Npaj rau huab cua
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Dab tsi yog chafing?

Chafing yog ib qho teeb meem ntawm daim tawv nqaij tshwm sim los ntawm kev sib txuam ntawm kev sib txhuam, noo noo thiab ua kom tawv. Lub sijhawm ntev los plhws rau ntawm daim tawv nqaij ua rau koj cov tawv nqaij lossis tawv, thiab koj pib ua pob liab liab, liab. Nyob rau hauv cov mob loj heev, chafing yuav suav nrog o, los ntshav, lossis ua kaub puab.

Koj feem ntau yuav tsim kev chafing rau ntawm lub cev uas rub tawm tsam ib leeg lossis koj cov khaub ncaws. Chafing feem ntau tshwm sim rau ntawm tus ncej puab thiab pob tw. Lub txiv mis, puab tais, ob txhais ceg, thiab lub qhov tso quav kuj tseem tuaj yeem cuam tshuam.

Cov ua rau ua rau chaffing

Koj cov tawv nqaij yog koj lub cev loj tshaj plaws, thiab nws muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab saib xyuas koj kev noj qab haus huv tag nrho. Daim tawv yog qhov muaj zog thiab hloov tau txaus los tiv thaiv koj lub cev sab hauv los ntawm cov khoom sab nraud xws li cov kab mob, cov cua sov, thiab kev mob lub cev. Ib yam li lwm yam, cov xovtooj ntawm tawv nqaij tuaj yeem ncav lawv qhov txwv thiab rhuav yog tias lawv ua haujlwm dhau. Daim tawv nqaij yuav tsum tu kom huv thiab qhuav thiab muaj tsuas yog cov roj hauv lub cev lossis pleev tshuaj kom tiv thaiv kev txhuam thiab chafing.

Rov qab txhuam cov tawv nqaij, tshwj xeeb tshaj yog ua ke nrog noo noo, ua rau cov tawv nqaij tiv thaiv kev tawg yooj yim. Cov ua rau chafing muaj xws li:

• Kev ntaus pob ncaws pob ntev ntev. Kev caij tsheb kauj vab thiab kev ua haujlwm yog ob qho kev ua rau chafing, nrog rau lwm yam kev ua haujlwm uas sib xyaw ua ke hws thiab rov ua lub cev. Cov kis las tuaj yeem txhim kho chafing nyob txhua qhov chaw uas khaub ncaws lossis tawv rau ntawm daim tawv nqaij.
• Ceeb thawj.
• Saib Xyuas Neeg Mob. Cov leej niam cov leej niam uas pub mis niam tuaj yeem hloov kho lub txiv mis kom huv si.
• Daim pawj. Lub sij hawm ntev tso zis lossis tso quav thiab tsis muaj cua txaus txaus yuav ua rau chafing hauv qab.
• Taug kev ncig hauv tiab, tshwj xeeb hauv huab cua kub lossis ntub. Yog tias tsis muaj lub ris txhawm rau tiv thaiv koj ob txhais ceg txhawm rau txhawm rau txhawm rau, ntau tus neeg txhim kho sab hauv-ncej puab thaum hnav tiab.
• Cov ris tsho tsis zoo. Koj tuaj yeem ua rau chafe yog tias koj lub tes tsho, khiab caj dab, lossis txoj phuam caj dab pheej rub rau koj cov tawv nqaij hauv kev ua ntsej muag.

Kev Kho Mob

Tam sim ntawd nres txhua yam haujlwm uas pib txhuam thiab ua rau koj cov tawv nqaij. Yog tias koj cov khaub ncaws npaws koj cov tawv nqaij yam tsis xis nyob, hloov mus rau qhov uas yuav xis dua.

Yog tias koj pom chafing pib, maj mam pleev cov tawv nqaij kom qhuav, thiab thov roj av jelly rau thaj chaw muaj kev puas tsuaj.

Kev kho mob rau chafing suav nrog:

• zam qhov ua teeb meem
• thov pleev tshuaj pleev ib ce, pleev tshuaj, lossis roj; saib cov tshuaj tsw qab-dawb uas ua kom cov dej noo tawm
• tau txais cua tshiab
• siv tshuaj pleev pleev ib ce, uas yuav tsum tsuas yog ua yog sau los ntawm tus kws kho mob

Rov qab

Chafing tuaj yeem kho tom qab ob peb hnub yog qhov teebmeem raug tshem tawm. Yog tias koj tsis tuaj yeem tso tseg tag nrho cov haujlwm uas ua rau muaj kev kub ntxhov, nco ntsoov siv cov kev tiv thaiv thaum koj ua qhov haujlwm ntawd. Koj tseem yuav tsum tso cov tawv nqaij zoo ib hmo dhau los ntawm qhov chaw tawm mus tso pa thaum koj pw. Yog tias muaj kev txhim kho los yog ua paug ntawm cov tawv nqaij nto, roj av jelly thiab npog tuaj yeem siv ntawm kev ua kom huv kom txog thaum tawv nqaij kho kom zoo.

Thaum koj cov tawv nqaij rov zoo li qub:

• Tsis txhob sim ntxuav cov tawv nqaij chaffed nrog hydrogen peroxide lossis iodine, vim tias cov tshuaj lom neeg no tuaj yeem cuam tshuam rau cov txheej txheem kho. Hloov chaw, ntxuav nrog xab npum me me thiab dej los yog tsuas yog muab tshuaj ntsev xwb.
• Tsis txhob da dej hauv dej kub lossis siv cov xab npum hnyav, ob qho tib si ua rau cov tawv nqaij qhuav dhau thiab ua rau muaj kev puas tsuaj.
• Yuav tsum tau npuaj ntawm daim tawv nqaij kom qhuav. Kev muab tshuaj ntxuav yuav ua rau chafing zuj zus.
• Siv dej khov lossis pob txias rau lub sijhawm luv luv kom txo tau mob. Nco ntsoov npuaj kom qhuav thaum koj ua tiav.

Teeb meem

Chafing tsoo lub hnab tawv nqaij tiv thaiv kab mob thiab kis kab mob. Yog tias koj qhov mob chafing mus dhau qhov tsis liab liab thiab tawv nqaij tawv, mus ntsib kws kho mob. Cov cim uas koj xav tau kev kho mob suav nrog:

• los ntshav
• qhov heev
• o tuaj
• tawv tawv

Koj tus kws kho mob tuaj yeem sau tshuaj steroid kom pab kho cov tawv nqaij kom sai thiab pab nws kho sai dua.

Kev Tiv Thaiv

Tiv thaiv kev chafing yog qhov yooj yim, txawm hais tias nws siv sijhawm thiab xav tau kev nquag.

Nws yuav tsis yooj yim los tiv thaiv kiag li yog tias koj nquag koom nrog cov haujlwm uas ua rau chafing. Tab sis tseem muaj cov hauv kev koj tuaj yeem ua los txo kom muaj qhov hnyav thiab ua kom nws tsis txhob mob ntxiv. Cov hauv qab no yog qee qhov kev qhia uas koj tuaj yeem siv los pab tiv thaiv kev dag ntxias.

Kev Tsom Tawm

Antiperspirant tuaj yeem tiv thaiv kev tawm hws ua ntej nws ua teeb meem. Thiab deodorant feem ntau muaj cov moisturizers los tiv thaiv koj cov tawv nqaij.

Yog tias koj muaj thaj chaw ntxim rau chafing lossis koj txhawj xeeb tias ib qho haujlwm tuaj yeem ua rau nws, siv ib txheej deodorant mus rau thaj chaw ua ntej pib ua cov haujlwm. Piv txwv li, yog tias koj ib txwm muaj kev chafing raws koj cov ncej puab sab hauv thaum hnav daim tiab, siv ib txheej deodorant rau koj sab ncej puab ua ntej koj tawm hauv tsev.

Roj Ntsha

Cov roj pleev, roj thiab cov hmoov ua tuaj yeem muab txheej txheej tiv thaiv thiab txo kev txhuam. Koj yuav tsis tshua muaj kev phoo yog tias cov tawv nqaij tuaj yeem du. Cov hmoov yuav tsis zoo tshaj cov tshuaj pleev. Yog vim nws tuaj yeem ua clump thiab ua rau chafing zuj zus.

Hws noo-tawv khaub ncaws

Cov ntaub ntawv zoo li paj rwb khaws cov hws thiab noo noo thiab ua kom koj cov tawv nqaij noo. Qhov dampness no nce koj qhov kev pheej hmoo ntawm kev txhuam thiab chafing.

Hnav cov khaub ncaws uas "nqus" thiab cia hws tawm hws koj cov tawv nqaij, tshwj xeeb thaum qoj ib ce. Kev khiav tawm nruj thiab lwm yam khaub ncaws tshwj xeeb kev ua si nawv tuaj yeem tiv thaiv tawv nqaij thaum koj nquag. Koj tuaj yeem hnav luv luv luv thij hauv qab daim tiab kom tiv thaiv tau tus ncej puab tawv nqaij los ntawm kev so ua ke.

Cov khaub ncaws haum rau

Cov khaub ncaws uas loj dhau lawm tuaj yeem txav mus rau ntau thiab chafe tawv nqaij los ntawm kev ua tawv ncauj tas li. Them nyiaj tshwj xeeb rau kev haum ntawm cov khau, koj lub tsho hla koj lub hauv siab, thiab koj lub ris ntawm lub duav.

Mos daim ntaub qhwv nyias

Rau qee qhov chaw uas kub sai, koj tuaj yeem tiv thaiv kev ua kom tsis txhob mob los ntawm kev ntxiv "tawv thib ob" ntawm cov ntaub qhwv muag muag. Qhov no pab tau tshwj xeeb tshaj yog rau taw, puab-ncej puab, thiab mis.

Cua tshuab kom qhuav thiab cov ntaub qhwv rau cov niam tu

Yog tias koj pub mis, tu koj lub txiv mis kom huv, qhuav, thiab kom deb ntawm daim ntaub. Saib rau cov mos mos bras. Qee tus muaj built-in pads laus. Koj tseem tuaj yeem yuav cov ntaub qhwv uas rov siv tau lossis pov tseg uas koj tuaj yeem nkag rau hauv koj lub khob khiab khiab kom pab nqus dej ntxiv.

Tshem cov khaub ncaws ntub

Nqa koj lub ris tsho hnav khaub ncaws sai tom qab ua luam dej kom tsis txhob ua kom txoj kev nruj, ntub dej ntawm koj cov tawv nqaij. Koj yuav tsum hloov tawm ntawm lwm cov khaub ncaws uas dhau los sai li sai tau. Tej zaum yuav suav nrog cov khaub ncaws uas ntub tawm ntawm kev tawm hws, daig rau hauv nag lossis nag, los yog hla dej ntws.

Npaj rau huab cua

Xav txog kev ua haujlwm thaum nws txias dua sab nraum zoov, xws li sawv ntxov lossis yav tsaus ntuj. Qhov ntawd yuav pab koj tawm hws tsawg thiab ua kom koj cov tawv nqaij thiab khaub ncaws ua kom qhuav.

Nqa Nyiaj

Qhov kev kho mob zoo tshaj plaws rau kev chafing yog kev tiv thaiv. Txawm hais tias muaj txoj hauv kev tiv thaiv zoo tshaj plaws nyob rau hauv chaw, txawm li cas los xij, nws tseem muaj kev chafing. Hauv cov xwm txheej no, qhuav ntawm thaj chaw, nres qhov haujlwm uas ua rau chafing sai li sai tau, thiab siv tshuaj pleev lossis roj av los pab kho kom zoo thiab tiv thaiv cov tawv nqaij cuam tshuam. Chafing yuav tsum kho kom zoo nyob rau hauv ob peb hnub. Yog tias qhov chaw zoo li khaus heev lossis yog cov qhia tias muaj tus kab mob, mus ntsib koj tus kws kho mob.