6 laxative teas mus tua cov cem quav

Zoo Siab

• 1. Senna tshuaj yej
• 2. Tshuaj yej psyllium
• 3. Dawb cascara tshuaj yej
• 4. Prune tshuaj yej
• 5. Fangula tshuaj yej
• 6. Rhubarb tshuaj yej
• Ceev faj thaum siv laxative teas
• Lwm cov lus qhia siv los kho cem quav

Haus laxative tshuaj yej xws li sene tshuaj yej, rhubarb lossis ntxhiab tsw yog lub ntuj zoo rau kev tawm tsam cem quav thiab txhim kho txoj hnyuv hla tuaj. Cov yeeb yaj kiab no tuaj yeem zom thaum kawg kom tso cov hnyuv thaum nws tseem tsis tuaj yeem khiav tawm tom qab 3 hnub lossis thaum cov quav ua tau qhuav heev thiab tawg.

Cov teas no muaj cov yam ntxwv zoo xws li sinesides lossis mucilages, uas pab daws cov tsos mob ntawm tus quav, pab txhawb kev tshem tawm quav thiab muaj kev yooj yim npaj hauv tsev. Txawm li cas los xij, laxative teas, feem ntau, yuav tsum tsis txhob siv ntau dua 1 mus rau 2 lub lis piam, feem ntau yog rhubarb tshuaj yej, dawb huv cask thiab senna, uas tuaj yeem ua rau mob hauv plab hnyuv thiab, yog li ntawd, yuav tsum tau siv rau qhov siab tshaj plaws ntawm 3 hnub Cov. Yog tias tsis muaj kev txhim kho kev cem quav nyob rau hauv 1 lub lis piam, ib tug kws kho mob lossis kws kho mob plab yuav tsum tau sib tham kom thiaj li kho tau zoo tshaj plaws tuaj yeem nqa tawm.

1. Senna tshuaj yej

Senna tshuaj yej pab txhawb kev ua haujlwm ntawm lub plab, tiv thaiv kom tsis txhob cem quav, tab sis yam tsis ua rau muaj cov pa roj ntau ntxiv, vim nws muaj senosides, mucilages thiab flavonoids nyob rau hauv nws cov muaj pes tsawg leeg uas muaj cov nyhuv ua tau laxative. Cov tshuaj yej no tuaj yeem ua nrog nplooj qhuav ntawm Senna alexandrina, kuj paub li Alexandria senna lossis Cassia angustifolia.

Cov khoom xyaw

• 0.5 mus rau 2g ntawm nplooj senna qhuav;
• 250 mL ntawm dej npau.

Npaj hom

Ntxiv cov nplooj qhuav ntawm senna hauv ib khob nrog dej npau npau. Cia sawv ntsug li 5 feeb, ua kom tawv nqaij thiab mam li haus dej.

Lwm qhov kev xaiv zoo yog npaj cov tshuaj tov nrog 2 ml ntawm dej senna extract lossis 8 ml ntawm senna phoov hauv 250 ml dej thiab haus.

Cov kev npaj no tuaj yeem siv 2 mus rau 3 zaug hauv ib hnub thiab feem ntau muaj qhov ua kom laxative tsis pub dhau 6 teev tom qab noj.

Senna yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub lossis pub niam mis, menyuam yaus hnub nyoog qis dua 12 xyoos thiab mob plab hnyuv, mob plab hnyuv tawm tsam xws li lub plab zom mov thiab nqaim, tsis muaj plab hnyuv, mob plab hnyuv, mob plab, hemorrhoids, appendicitis, coj khaub ncaws lub sijhawm, mob txeeb zig lossis lub siab, lub raum lossis lub plawv tsis ua haujlwm.

2. Tshuaj yej psyllium

Psyllium, hu ua kev paub Plantago ovata, yog cov tshuaj ntsuab uas nqus cov dej hauv lub plab thiab ua kom lub plab zom mov tau yooj yim dua, qhov no yog vim cov noob ntawm cov nroj tsuag no muaj cov nplua nuj gel ntau hauv cov nplaim dej uas pab hauv kev tsim cov quav thiab hauv kev ua haujlwm tsis tu ncua ntawm cov hnyuv, tswj kom zoo. kev zom noj kom huv.

Cov khoom xyaw

• 3 g ntawm psyllium noob;
• 100 ml ntawm dej npau.

Npaj hom

Muab cov psyllium noob tso rau hauv lub khob nrog dej npau npau. Cia sawv ntsug, cuam tshuam thiab nqa mus rau 3 zaug hauv ib hnub.

Psyllium yuav tsum tsis txhob siv thaum cev xeeb tub, pub niam mis thiab los ntawm cov menyuam hnub nyoog qis dua 12 xyoos.

3. Dawb cascara tshuaj yej

Cov cascara dawb ceev, paub txog as Rhamnus purshiana, yog cov tshuaj ntsuab uas muaj cov carcarosides uas ua rau ua rau voos hauv plab hnyuv, uas ua rau lub plab hnyuv muaj zog ntxiv thiab, yog li, nyiam qhov tshem tawm cov quav.

Cov khoom xyaw

• 0.5 g ntawm xyoob tawv ntoo dawb huv, sib npaug rau 1 rab koob ntawm xyoob;
• 150 mL ntawm dej rhaub.

Npaj hom

Ntxiv cov hle khaub noom dawb huv, hauv lub khob nrog dej npau npau, thiab tawm rau 15 feeb. Lim thiab haus dej haus tom qab npaj, ua ntej pw, vim cov nyhuv ntawm cov tshuaj yej no tshwm sim tsis pub dhau 8 mus rau 12 teev tom qab noj.

Lwm qhov kev xaiv yog los ua ib qho kev daws teeb meem nrog 10 tee dej uas tau muab rho tawm los ntawm cascara dawb huv hauv lub khob dej thiab haus txog 3 zaug hauv ib hnub.

Cov cascara dawb huv yuav tsum tsis txhob siv thaum cev xeeb tub, los ntawm kev pub niam mis rau menyuam noj, vim nws tuaj yeem hla los ntawm mis thiab ua rau qaug rau tus menyuam, thiab los ntawm cov menyuam yaus hnub nyoog qis dua 10 xyoo. Ntxiv rau, cov tshuaj yej los yog kua dej tshuaj ntsuab yuav tsum tsis txhob siv rau hauv kev mob plab lossis colic, mob qhov quav lossis lub qhov quav, mob ntsws, mob plab hnyuv, mob hnyuv tws, mob plab hnyuv, ua kom lub cev qhuav dej, xeev siab lossis ntuav.

4. Prune tshuaj yej

Lub prune yog nplua nuj nyob rau hauv soluble fibers xws li pectin thiab insoluble fibers xws li cellulose thiab hemicellulose uas ua los ntawm kev nqus dej los ntawm cov hnyuv, tsim cov gel uas pab tswj cov hnyuv, txhawb txoj hnyuv ua haujlwm. Tsis tas li ntawd, prunes tseem muaj sorbitol, uas yog lub ntuj tso quav uas ua los ntawm kev saib xyuas kev tshem tawm cov quav. Ntsib lwm cov txiv ntoo uas pab txo txoj hnyuv.

Cov khoom xyaw

• 3 cov ntawv pitted;
• 250 mL dej.

Npaj hom

Ntxiv cov prunes rau hauv ib lub taub ntim nrog 250 mL dej. Rhaub 5 mus rau 7 feeb, cia kom txias thiab haus cov dej haus no faib thoob plaws ib hnub.

Lwm qhov kev xaiv yog tawm 3 prunes pitted nrog soaking hauv 1 khob dej thaum hmo ntuj thiab hnub tom qab, noj rau hauv plab tas.

5. Fangula tshuaj yej

Lub fangula, paub txog rau Rhamnus frangula, yog cov tshuaj ntsuab uas muaj glucofrangulin, ib yam khoom uas muaj cov yam ntxwv ua rau laxative, vim nws nce lub cev ntawm cov quav thiab txhawb lub plab thiab lub plab zom mov, ua kom muaj cov kua tsib, uas txhim kho kev zom zaub mov thiab pab txhawb lub plab zom mov. Cov.

Cov khoom xyaw

• 5 mus rau 10 g ntawm cov pob ntoo frangula, sib npaug rau 1 rab diav me ntawm xyoob ntoo;
• 1 L dej.

Npaj hom

Muab cov tev thiab ntxhiab tsw qab tso rau hauv ib lub taub thiab rhaub li 15 feeb. Tso tawm los sawv ntsug rau 2 teev, cuam tshuam thiab haus 1 rau 2 khob dej tshuaj yej ua ntej pw, vim tias cov nyhuv laxative feem ntau tshwm sim 10 txog 12 teev tom qab haus cov tshuaj yej.

Cov tshuaj yej no yuav tsum tsis txhob noj thaum cev xeeb tub thiab hauv plab mob lossis mob txhab.

6. Rhubarb tshuaj yej

Rhubarb yog nplua nuj nyob rau hauv sines thiab kav cov vaj ntxwv uas muaj lub zog ua kom zoo thiab tuaj yeem siv los kho cem quav. Cov nroj tsuag no muaj cov txiaj ntsig ua kom tsaug zog ntau dua senna, cov cascara dawb ceev thiab fangula thiab, yog li ntawd, yuav tsum tau siv nrog kev saib xyuas. Txheeb xyuas lwm cov txiaj ntsig kev noj qab haus huv ntawm rhubarb.

Cov khoom xyaw

• 2 diav ntawm rhubarb qia;
• 500 mL dej.

Npaj hom

Ntxiv cov rhubarb qia thiab dej nyob rau hauv ib lub taub ntim thiab rhaub rau 10 feeb. Cia kom sov, lim thiab haus 1 khob ua ntej mus pw.

Cov tshuaj yej no yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub, cov menyuam muaj hnub nyoog qis dua 10 xyoo los yog muaj mob plab, ua kom mob plab hnyuv, xeev siab, ntuav, Crohn's mob, mob plab lossis mob plab hnyuv. Ntxiv rau, kev noj cov tshuaj yej no yuav tsum zam ntawm cov neeg uas siv cov tshuaj xws li digoxin, diuretics, corticosteroids lossis anticoagulants.

Ceev faj thaum siv laxative teas

Laxative teas yuav tsum tsis txhob siv ntau dua li 1 mus rau 2 lub lis piam vim lawv tuaj yeem ua rau cov kua dej thiab cov zaub mov tsis zoo thiab ua rau muaj kev phom sij, tshwj xeeb tshaj yog rhubarb, senna thiab cascara teas dawb, vim tias lawv yog cov laxatives, yuav tsum tsis txhob siv ntau dua 3 hnub Cov. Tsis tas li, laxative teas yuav tsum tsis txhob siv ntau heev los yog ntau dhau, yog li nws tseem ceeb heev kom haus cov teas no raws li kev qhia ntawm kws kho mob lossis tus kws tshaj lij hauv cov nroj tsuag tshuaj ntsuab.

Cov tshuaj yej no tuaj yeem pab kho kom tsis txhob cem quav, tab sis yog tias cov tsos mob tsis zoo tuaj nyob hauv 1 lub lis piam, koj yuav tsum sab laj rau cov kws kho mob lossis kws kho mob plab kom pib kho kom tsim nyog.

Lwm cov lus qhia siv los kho cem quav

Txhawm rau txhim kho cem quav, nws yog ib qho tseem ceeb kom haus 1.5 mus rau 2 liv dej nyob rau ib hnub, xyaum ua kom lub cev ua si xws li taug kev thiab noj zaub mov kom muaj txiaj ntsig los ntawm kev noj haus ntau, txwv tsis pub muaj zaub mov zoo thiab cov khoom noj ceev.

Saib cov yees duab nrog cov khoom noj khoom haus Tatiana Zanin nrog cov lus qhia los tawm tsam cem quav: