Cov xim tsaus nti ntawm lub ntsej muag tuaj yeem tshwm sim los ntawm kev siv xov tooj ntawm tes thiab computer

Zoo Siab

• Ua rau ntawm ntshav khov
• Ua li cas thiaj tsis txaj muag liab ploog
• Kev kho mob rau cov ntshav qab zib

Cov hluav taws xob tawm ntawm lub hnub lub hnub ci yog qhov tseem ceeb ntawm cov ntshav liab, uas yog cov xim tsaus rau ntawm daim tawv nqaij, tab sis cov khoom siv niaj hnub ua rau cuam tshuam hluav taws xob, xws li xov tooj ntawm tes thiab khoos phis tawj, kuj tuaj yeem ua rau me ntsis ntawm lub cev.

Melasma feem ntau tshwm sim rau ntawm lub ntsej muag, tab sis nws kuj tuaj yeem tshwm ntawm caj npab thiab ceg tawv, ua rau nws yuav tsum tau siv tshuaj pleev thaiv hnub txhua hnub kom tsis txhob muaj cov teeb meem no.

Ua rau ntawm ntshav khov

Ntxiv rau lub hnub txoj sab ci, cov ntshav qab zib tuaj yeem tshwm sim los ntawm kev siv hluav taws xob tas li, khoos phis tawj, TV, xov tooj ntawm tes, hlau, tshuab ziab plaub hau thiab cov plaub hau ncaj ncaj, vim tias muaj cov xim av vim cov cua sov tawm los ntawm cov khoom no.

Melasma muaj ntau rau cov poj niam, tshwj xeeb tshaj yog thaum cev xeeb tub, tab sis kev siv tshuaj muaj me nyuam tswj, cov plaub hau tshem tawm cov plaub hau thiab cov zaub mov uas tsis muaj folic acid kuj tuaj yeem ua rau tawv nqaij ua kom tawv nqaij.

Ua li cas thiaj tsis txaj muag liab ploog

Txhawm rau tiv thaiv cov ntshav qab zib, cov tshuaj pleev thaiv hnub yuav tsum tau siv txhua hnub nyob rau thaj chaw ntawm lub cev uas raug rau lub teeb thiab kub, txawm tias nyob hauv tsev lossis thaum ua haujlwm sab hauv tsev. Cov neeg ua haujlwm nyob rau hauv qhov chaw qhib thiab tau tiv tshav ntuj, yuav tsum nco ntsoov thov hnub pleev lub ntsej muag txhua 2 teev.

Nyob rau hauv rooj plaub uas qhov chaw ua haujlwm nyob sab hauv tsev, ntxiv rau tshuaj pleev thaiv hnub, lwm cov lus qhia yuav tsum tau so ib hnub kom haus kas fes lossis mus rau chav dej, thiab txo qhov ci ntsa iab ntawm lub vijtsam computer thiab xov tooj ntawm tes, vim tias qhov pom ntau dua, ntau cov cua sov tsim thiab ntau dua qhov kev pheej hmoo ntawm cov khoom yuag tshwm ntawm daim tawv nqaij.

Kev kho mob rau cov ntshav qab zib

Kev kuaj mob thiab kev kho mob ntshav qab zib yuav tsum yog ua los ntawm kws kho dermatologist, thiab cov tswv yim siv los kho cov teeb meem nyob ntawm seb hom thiab mob hnyav ntawm cov stain.

Feem ntau, kev kho yog ua tiav los ntawm kev siv cov tshuaj pleev ntxuav hniav dawb thiab tshuaj pleev tawv nqaij lossis cov tshuaj pleev xim dermabrasion, uas yog cov txheej txheem siv los tshem cov tsaus nti ntawm daim tawv nqaij. Saib seb kev kho yog ua li cas rau txhua hom tawv nqaij stain.