Carve Koj Cov Tub Ntxhais Kawm nrog CrossFit Star Christmas Abbot

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj hnov ​​​​mob hauv nruab nrab, koj tuaj yeem ua tsaug rau koj niam rau qhov nws tau txais txiaj ntsig zoo ntawm caj ces predisposition rau plab flab lossis koj cov me nyuam qab zib uas tau tsim muaj. Txawm li cas los xij, yog tias koj xav tau ntau qhov sleeker midsection, raws li niam ntawm ob, kuv tuaj yeem cuam tshuam tag nrho.

Txawm hais tias nws tsis yooj yim sua kom txo cov rog los ntawm cov cheeb tsam tshwj xeeb, peb tau sau npe kev pab ntawm Christmas Abbott, CrossFit tus sib tw thiab tus sau ntawm Lub Badass Lub Cev Noj Mov, los pab peb ditch peb pinch-ntau tshaj-ib-inch tummies. Raws li yav dhau los "skinny fat" poj niam uas hloov nws lub cev los ntawm CrossFit thiab kev noj zaub mov, Abbott nkag siab tias cov poj niam tiag tiag xav li cas thiab lawv yuav tsum ua dab tsi kom tau lub cev lawv xav tau. Abbott hais tias "Kev noj zaub mov yog koj lub hauv paus, thiab kev noj qab haus huv yog qhov khoom siv," Abbott hais. Nws ntseeg tias txhua pluas noj thiab khoom noj txom ncauj xav tau txais lub macronutrient trifecta ntawm cov protein, cov carbohydrates, thiab cov rog noj qab haus huv los pab txo qis tag nrho lub cev rog, uas yuav pab txo qis plab rog.

Abbott piav qhia tias txhua yam zaub mov tuaj yeem faib ua cov protein, carbohydrates, lossis rog. "Koj tsis tuaj yeem ua yuam kev los ntawm kev faib koj lub phaj rau hauv feem peb thiab sau txhua ntu nrog primo protein, primo carbohydrate, thiab primo rog." Tsuas muaj ob qho zaub mov Abbott hais kom zam kev noj zaub mov thiab cawv-txij li cov no ua rau cov rog tsis xav tau. Yog tias koj xav paub tshwj xeeb txog pes tsawg ntawm txhua tus noj, Lub Badass Lub Cev Noj Mov qhia txog kev npaj zaub mov noj raws li koj lub cev lub cev thiab lub hom phiaj.

Yuav ua li cas txog kev tawm dag zog? Cov kev cob qhia luv luv, kev siv zog siab tau ua pov thawj los pab txo cov rog hauv plab sai dua li lub xeev cardio. Hauv qab no yog ib co piv txwv zoo ntawm hom workout no.

• 45-feeb taug kev-khiav-khiav sib nrug ua haujlwm rau cov pib tshiab
• 10-feeb HIIT video los ntawm tus kws qhia ua yeeb yam Astrid McGuire
• 60-feeb taug kev-jog workout
• 7-feeb workout uas tsom rau lub plab rog
• 20-feeb puv lub cev HIIT yees duab ua haujlwm
• 30-feeb pyramid interval workout rau lub treadmill
• Tush-toning ncua sij hawm workout nrog toj repeats

Thiab thaum lub plab rog pib yaj, koj yuav xav nthuav tawm ib qho carved, toned core nrog no 10-feeb ab workout. Ua haujlwm peb zaug hauv ib lub lis piam yog qhov zoo yog tias koj tab tom pib tawm, tom qab ntawd koj tuaj yeem ntxiv hnub ntxiv vim koj lub cev muaj zog dua. Raws li CrossFit tus neeg sib tw, tus nqa Olympic, thiab tus kws qhia lub taub hau ntawm CrossFit HQ, Abbott tseem ua tus taw tes tias koj cov kev tawm dag zog yuav tsum muaj kev lom zem yog li koj nyob nrog lawv ntev dua.

Ntsuam xyuas rau