Cov zaub mov poob phaus

Zoo Siab

• Kev Noj Qab Haus Huv Lub Cev Phaus Poob Qab
• Cov kua txiv rau ua khoom noj txom ncauj
• 1. Cov kua thiab kua zaub qhwv
• 2. Cov kua txiv puv thiab kua txiv mint
• 3. Cov kua txiv pos nphuab thiab txiv maj phaub dej
• Teas uas pab kom qhuav tawm thiab kho cov metabolism
• 1. Ntsuab tshuaj yej nrog qhiav
• 2. Hibiscus tshuaj yej
• 3. Qhuav tshuaj yej plab

Cov zaub mov poob ceeb thawj zoo yuav tsum muaj ob peb calories, feem ntau yog ua los ntawm cov zaub mov uas tsis muaj piam thaj thiab muaj rog, yog li cov txiv ntoo, zaub, kua txiv, kua zaub thiab teas.

Ntxiv rau, cov zaub mov poob phaus yuav tsum muaj tag nrho cov zaub mov thiab muaj fiber ntau, xws li oat bran thiab txhuv xim av, vim tias cov fibers yuav pab txo kom qab los noj mov thiab pab txhawb lub cev yuag, nrog rau cov zaub mov muaj thermogenic xws li cinnamon thiab tshuaj yej ntsuab, raws li lawv nce metabolism hauv thiab pab txhawb kev rog hlawv. Kawm paub ntau ntxiv txog cov zaub mov noj ntawm no: Dab tsi yog zaub mov thermogenic.

Hauv cov khoom noj kom zoo rau lub cev kom noj poob phaus, ua tiav thiab ultra-ປຸງ ແຕ່ງ kev lag luam khoom noj xws li npaj cov khoom noj xws li khov lasagna, ice cream, ncuav qab zib los yog txawm ncuav qab zib nrog lossis tsis sau yog txwv tsis pub.

Kev Noj Qab Haus Huv Lub Cev Phaus Poob Qab

Cov zaub mov no tsuas yog ib qho piv txwv ntawm cov koj tuaj yeem noj nyob rau hauv 3 hnub ntawm kev poob phaus.

Cov ntawv qhia zaub mov no kom nrawm nrawm yuav tsum ua kom tiav nrog kev xyaum ntawm kev tawm dag zog. Txawm li cas los xij, txhawm rau kom poob ceeb thawj tsis muaj kev phom sij rau koj txoj kev noj qab haus huv, nws yog qhov tseem ceeb rau sab laj nrog tus kws qhia zaub mov noj mov kom pab hloov cov zaub mov kom haum rau tus kheej.

Cov kua txiv rau ua khoom noj txom ncauj

Cov kua txiv tuaj yeem ua cov phooj ywg zoo rau qhov poob phaus, thaum lawv nqa ob peb calories thiab nws yog qhov nplua nuj nyob hauv fiber ntau thiab cov khoom noj muaj txiaj ntsig, ua kom muaj satiety. Saib hauv qab 3 cov kua txiv kom suav nrog hauv cov zaub mov poob phaus:

1. Cov kua thiab kua zaub qhwv

Cov khoom xyaw:

• 1 kua nrog tev
• 1 nplooj ntawm kale
• 1 hlais cov qhiav
• Kua txiv ntawm 2 lemons
• 1 khob dej

Tus qauv npaj:

Tuav cov khoom xyaw rau hauv rab kom txog thaum cov zaub qhwv tau zoo tsoo. Haus yam tsis muaj plaub hau. Koj tuaj yeem ntxiv cov dej khov thiab cov khoom qab zib hauv ntuj, xws li Stevia lossis xylitol, yog tias tsim nyog.

2. Cov kua txiv puv thiab kua txiv mint

Nrog plum thiab flaxseed, cov kua txiv hmab txiv ntoo no yog qhov zoo tagnrho los pab lub plab ua haujlwm thiab ua kom qias neeg.

Cov khoom xyaw:

• 1 prune
• 2 cov nplais ntawm cov kua txob
• 5 mint nplooj
• 1 tablespoon ntawm flaxseed
• 1 khob dej khov

Tus qauv npaj:

Tshem tawm cov plum noob thiab sib tov tag nrho cov khoom xyaw rau hauv rab. Haus txias thiab tsis muaj nqaij ntuag.

3. Cov kua txiv pos nphuab thiab txiv maj phaub dej

Cov kua txiv no yog lub teeb heev thiab ua kom rov qab zoo, pab hydrate thiab sib npaug ntawm cov plab hnyuv muaj.

Cov khoom xyaw:

• 7 lub txiv pos nphuab
• 250 ml ntawm txiv maj phaub dej
• 1 daim me qhiav
• 1 tablespoon ntawm flaxseed lossis chia

Tus qauv npaj:

Yeej txhua cov khoom xyaw rau hauv rab. Haus dej txias thiab tsis muaj nqaij ntuag.

Teas uas pab kom qhuav tawm thiab kho cov metabolism

Teas, ntxiv rau qhov tsis muaj cov calories, tseem yuav pab tua cov dej kom zoo thiab ceev cov metabolism. Ntawm no yog yuav ua li cas thiaj ua rau 3 tus teas zoo tshaj kom poob phaus:

1. Ntsuab tshuaj yej nrog qhiav

Cov khoom xyaw:

• 2 rab diav lossis 1 lub hnab ntim dej ntsuab
• 1 khob dej npau
• 1 daim qhiav

Tus qauv npaj:

Nqa cov dej mus rau rhaub nrog rau qhiav. Thaum nws rwj, tua lub tshav kub thiab ntxiv cov nplooj ntsuab ua ntsuab. Npog thiab cia sawv ntsug li 5 feeb. Lim thiab haus dej kub lossis txias, yam tsis muaj qab zib.

2. Hibiscus tshuaj yej

Cov khoom xyaw:

• 2 diav ntawm hibiscus qhuav los yog 2 hnab tshuaj ntsuab ntawm hibiscus
• 1/2 litus dej

Tus qauv npaj:

Rhaub dej kom sov, thiab thaum nws rhaub, tua cov hluav taws kom sov thiab ntxiv cov hibiscus, cia kom sawv ntsug li 5-10 feeb. Koj tuaj yeem haus nws kub lossis txias thiab ntxiv tee txiv qaub rau saj.

3. Qhuav tshuaj yej plab

Cov khoom xyaw:

• Tev ntawm 1 txiv kab ntxwv;
• 1 tablespoon ntawm gorse;
• 1 tablespoon ntawm qhiav;
• 1 liter dej

Tus qauv npaj:

Ua kom cov dej sov ua ke nrog txiv kab ntxwv thiab tws, cia nws npau npau ntev li 3 feeb. Kaw lub tshav kub thiab ntxiv cov gorse, npog lub lauj kaub thiab cia nws so 5 feeb. Lim thiab haus.

Txhawm rau detoxify lub cev thiab pib noj cov zaub mov, saib cov yees duab hauv qab no thiab nrhiav cov khoom xyaw zoo tshaj plaws los ua kom muaj kua zaub detox.

Pom tseem 5S kev kho mob kom poob ceeb thawj thiab xaus nrog concertina effect, uas ua ke kev noj haus thiab kev kho mob zoo nkauj ua kom yuag sai sai uas tsis ua kom muaj mob, npaj los ntawm peb tus kws kho mob lub cev Marhe pinheiro.