Pumpkin Cov kaus poom tsis yog taub dag

Zoo Siab

• Ntsuam xyuas rau

Lub sijhawm txias txias txhais tau ob yam: nws yog lub sijhawm kawg rau cov kev nrawm uas koj tau tos rau tom ntej, thiab lub caij nplooj zeeg caij nplooj zeeg taub dag tau tuaj ua haujlwm ntawm no. Tab sis ua ntej koj pib ua raws li cov zaub mov xav tau kom pib nplawm taub taub txhua yam, muaj qee yam uas koj yuav tsum paub: Cov kaus poom ntawm taub dag tej zaum yuav tsis yog taub dag.

Raws li tsab ntawv ceeb toom los ntawm Epicurious, feem ntau cov kaus poom "taub dag" ntawm kev ua lag luam yog qhov sib txawv ntawm cov txiv hmab txiv ntoo sib txawv. Epicurious hais tias 85 feem pua ​​​​ntawm cov kaus poom taub dag hauv lub ntiaj teb yog muag los ntawm cov khoom noj kaus poom quintessential Libby's, thiab lawv loj hlob lawv tus kheej tan-skinned taub dag npawg npawg, Dickinson squash, los pab ua kom tau raws li qhov xav tau. Lub kicker: Cov squash no zoo ib yam li butternut squash dua li cov txiv kab ntxwv ci taub taub uas koj yuav ua rau lub caij nplooj zeeg no.

Thaj, qhov kev coj ua ntawm kev sib xyaw txiv hmab txiv ntoo varietals yog qhov zoo nkauj thiab raug cai tag nrho. Raws li cov lus qhia ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA), cov kaus poom taub dag tuaj yeem ntim nrog cov taub dag ncaj nraim, "qee yam ntawm firm-shelled, golden-fleshed, sweet squash" los yog sib tov ntawm ob, uas. piav qhia vim li cas koj yuav tau txais qhov txawv me ntsis los yog kev ntxhib los mos thaum koj yuav cov khoom sib txawv. Vim tias taub dag thiab "kub-fleshed qab zib squash" yog cov txheeb ze ze, FDA tau txiav txim siab rov qab rau xyoo 1938 tias cov tuam txhab zaub mov tuaj yeem hu ua qhov sib xyaw zaum kawg "taub dag" tsis hais txog qhov ntau npaum li cas ntawm cov txiv hmab txiv ntoo nyob hauv qhov sib xyaw. Thiab vim tias tib neeg feem ntau xav tias qhov sib txawv yog NBD, txoj cai tseem siv tau.

Txawm hais tias koj qhov saj buds yuav tsis tuaj yeem qhia qhov txawv, muaj qhov sib txawv ntawm cov khoom noj muaj txiaj ntsig ntawm ob lub txiv hmab txiv ntoo poob. Pumpkin yog qhov muaj kev noj qab haus huv me ntsis dua li squash: 3.5-ounce kev pabcuam squash muaj 45 calories thiab 12 grams carbohydrates, thaum taub dag ntshiab tsuas muaj 26 calories thiab 6 grams carbohydrates. Yog li yog tias koj txhawj xeeb txog cov calories suav, koj yuav zoo dua los ntawm koj tus kheej taub dag thiab ntxuav koj tus kheej. (Nco ntsoov tias koj sim ua 10 daim ntawv qhia no thaum koj nyob ntawm nws.) Txwv tsis pub, txiav txim siab qhov no koj li kev txais tos rau, ua yuam kev, lub caij zaub qhwv.

Ntsuam xyuas rau