Koj Puas Tso Khov Qe?

Zoo Siab

• Lub qe twg koj tuaj yeem khov?
• Txoj kev khov yuav cuam tshuam li cas rau cov qe qe thiab qe
• Kev ntxhib los mos
• Yam Piav
• Yuav ua li cas khov rau ntau hom qe
• Tag nrho cov qe
• Qe dawb
• Qe qe
• Siav qe zaub mov
• Yuav ua li cas kib thiab siv cov qe khov
• Hauv qab kab

Txawm lawv yuav ua rau lawv tus kheej noj ua tshais lossis whisked rau hauv ncuav qab zib ncuav, qe yog cov khoom noj tseem ceeb ntau yam hauv ntau tsev neeg.

Txawm hais tias lub qe ntawv tuaj yeem khaws cia li 3-5 lub lim tiam hauv lub tub yees, koj yuav xav paub seb nws puas muaj kev nyab xeeb rau cov neeg koj tsis tuaj yeem siv ua ntej lawv mus ua phem (1).

Lossis tej zaum koj tsuas yog siv qe qe los ua ncuav qab zib thiab tsis xav kom lub qe ntog mus pov tseg.

Kab lus no piav txog hom qe twg tuaj yeem tiv thaiv kom zoo thiab yuav ua li cas thiaj li zoo tshaj plaws.

Lub qe twg koj tuaj yeem khov?

Tsuas yog qee hom qe qe tuaj yeem khov.

Raws li ob lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) thiab Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg (HHS), koj yuav tsum tsis txhob tso cov qe nyoos rau hauv lawv lub plhaub (1,).

Thaum cov qe ua kom khov, cov kua hauv sab hauv nthuav, uas tuaj yeem ua rau lub plhaw tawg. Yog li ntawd, cov ntsiab lus ntawm lub qe tuaj yeem lwj thiab muaj kev pheej hmoo ntawm cov kab mob sib kis (3,).

Tsis tas li ntawd, khov khov ua qe, plhaub qe tuaj yeem cuam tshuam qhov kev ntxhib los mos, vim cov qe qe ua tuab thiab zoo li gel. Qhov no tuaj yeem ua rau lawv nyuaj rau siv hauv kev ua noj lossis ci tom qab yaj.

Nws kuj tseem tsis pom zoo kom txias cov qe tawv lossis tawv-muag, vim tias cov qe dawb tuaj yeem ua cov roj hmab thiab ua dej thaum yaj.

Txawm li cas los xij, hom qe hauv qab no tuaj yeem khov kom ruaj khov nrog cov txiaj ntsig zoo (1):

• qe ua hmoov dawb
• ua nkaw qe qe
• nyoos tag nrho cov qe uas tau raug tshem tawm los ntawm lub khauj khaum thiab whisked
• hau qe xyaw ua ke xws li ua tshais ua qab zib lossis quiches

Nws tsis pom zoo kom khov rau qe plhaub lossis nyoos, lub plhaub qe vim muaj kev txhawj xeeb txog kev nyab xeeb thiab kev hloov tsis zoo hauv kev ntxhib los mos. Hom qe koj tuaj yeem khov kho muaj xws li whisked tag nrho cov qe nyoos, cov qe nyoos dawb, qe qe nyoos, thiab lub qe ua siav.

Txoj kev khov yuav cuam tshuam li cas rau cov qe qe thiab qe

Cov qe muaj ob ntu - cov qe thiab cov dawb - ob qho tib si ntawm no cuam tshuam sib txawv kom khov.

Kev ntxhib los mos

Cia kom khov thiab yaj cov qe qe dawb, uas muaj cov dej thiab cov protein, feem ntau tsis ua rau pom kev hloov pauv tom qab ua noj.

Txawm li cas los xij, cia kom khov khov yuav ua rau lub qe dawb lub peev xwm ua npuas ncauj - qhov tseem ceeb tshaj tawm uas tau siv los tsim lub teeb ci thiab huab cua ua kom zoo nkauj xws li cov ncuav qab zib cov khoom noj qab zib (5).

Ib txoj kev tshawb nrhiav pom tias lub qe khov dawb ua rau qee yam ntawm lawv cov protein ua rau tsis zoo, lossis plam lawv cov qauv. Raws li qhov tshwm sim, cov qe qe uas khov thiab ces yaj tau ntau dua cov khoom noj ().

Hauv kev sib piv, thaum nkaub qe qe yog khov, lawv txhim kho tuab, zoo li gel. Qhov no hais tau tias yog gelation, thiab kev tshawb fawb qhia tau tias nws yog los ntawm cov dej khov muaju ua rau hauv yolk (,).

Txawm li cas los xij, qe qe qe tseem tuaj yeem khov. Ntxiv cov suab thaj los yog ntsev rau lawv ua ntej khov tau pom los txhim kho kev ntxhib los mos yaj thiab siav los ntawm kev tiv thaiv no gelation ().

Cov nkaub qe tseem khov khov thaum thawj zaug ua ke nrog qe qe ua ntej kom khov. Cov ntawv ntxig ua haujlwm zoo rau kev ua cov tais diav zoo li ua rau cov qe siav, cov khoom ci, thiab khaub noom.

Yam Piav

Txawm hais tias khov yuav tsis zoo li cuam tshuam rau lub tsw ntawm nqaij nyoos los yog khov khov, cov khoom xyaw ntxiv thaum lub sij hawm ua ntau txoj hau kev.

Piv txwv, nkaub qe nyoos yuav qab me ntsis lossis qab ntsev nyob ntawm seb lawv puas tau sib xyaw nrog qab zib lossis ntsev ua ntej txias.

Tsis tas li ntawd, cov khoom lag luam hauv lub qe ua kom khov yuav muaj cov tshuaj ntxiv los yog lwm yam khoom xyaw uas yuav cuam tshuam rau cov saj. Yog tias koj muaj kev txhawj xeeb txog qhov tsw qab, nco ntsoov nyeem cov npe khoom ntawm cov qe ua lub khov ua ntej yuav nws.

Khov khov rau qe dawb tsis ua rau pom kev hloov pauv ntawm qhov saj lossis kev ntxhib los mos. Txuas ntxiv, qe qe txais ntawm cov ntawv zoo li gel thaum khov. Txhawm rau zam qhov no, nkaub qe yuav tsum sib xyaw nrog ntsev, piam thaj, lossis qe qe ua ntej kom txias.

Yuav ua li cas khov rau ntau hom qe

Txawm hais tias nws tsis pom zoo kom khov qe nyoos hauv lawv lub plhaub, koj tseem tuaj yeem khov ua nkaub nyoos thiab qe dawb - cais los yog sib xyaw. Ib qho ntxiv, siav lub tais ua zaub ua mov zoo li khaub noom thiab quiches tuaj yeem ua kom khov.

Cov qe nyoo tuaj yeem khov txog 12 lub hlis, thaum lub qe siav siav yuav tsum yaj thiab rov ua dua 2-3 lub hlis (1,).

Tag nrho cov qe

Txhawm rau kom tag nrho cov qe, pib los ntawm kev rhuav txhua lub qe rau hauv lub tais sib tov, tom qab ntawd maj mam muab nplawm kom txog thaum qe thiab qe dawb ua kom tiav.

Ncuav qhov sib xyaw kom haum rau hauv lub tub yees-muaj kev nyab xeeb. Txhaws thiab ua noj, nws yooj yim kom khov rau txhua lub qe kheej.

Txhawm rau kev nyab xeeb khoom noj thiab yooj yim, daim ntawv lo rau txhua lub thawv nrog hnub thiab tus naj npawb ntawm cov qe nws ua ntej kom txias.

Qe dawb

Pib los ntawm kev ua kom tawg thiab cais cov qe.

Muab cov nkaub ntim tso rau hauv ib lub tais thiab hliv ib lub qe qe dawb tso rau hauv lub thawv txias hauv lub tub yees lossis lwm hom ntawm lub tub yees txias-muaj kev nyab xeeb.

Sau npe rau lub thawv nrog hnub tim thiab tus naj npawb ntawm cov ntsej muag muab ntxiv.

Qe qe

Txhawm rau khov lub nkaub qe, pib los ntawm kev ua kom tawg thiab sib cais ntawm cov qe, muab cov qe dawb tso rau hauv ib lub thauv thiab lub nkaub qe rau hauv ib lub tais me.

Maj mam muab cov nkaub nkaub qe ua kom txog thaum lawv tau ua kua thiab ua kua.

Rau txhua txhua 4 qe nkaub qe, ntxiv 1/4 me nyuam ntsev los yog 1 / 2–1 teaspoon ntawm granulated qab zib rau cov qe nplawm. Sib xyaw kom zoo ua ke.

Ncuav qhov sib xyaw kom haum rau hauv lub tub yees-muaj kev nyab xeeb thiab muab daim ntawv lo nrog hnub thiab tus naj npawb ntawm yolks siv, nco ntsoov tias ntsev los yog qab zib ntxiv.

Siav qe zaub mov

Txhawm rau khov cov qe siav zoo li tais diav lossis quiches, pib los ntawm txias lub tais ua mov rau chav sov. Txhawm rau tiv thaiv cov kab mob loj hlob, nws yog ib qho tseem ceeb uas yuav tsum txias lub tais ua kom sov li 40 ° F (kwv yees li 5 ° C) hauv 2 teev ().

Thaum muab tso kom txias, muab lub hau tub nrog lub hau kaw ntsej muag thiab muab tso rau hauv koj lub freezer.

Koj tseem tuaj yeem khov ib qho kev pabcuam ib leeg. Cov hlais me me yuav tsis tsuas txias txias sai dua tab sis kuj yuav yooj yim dua rau kev rov ua kom sov dua.

Txhawm rau ua qhov no, qhwv txhua tus neeg ua haujlwm rau hauv hnab yas thiab muab nws tso rau ntawm daim ntawv ci hauv lub tub yees kom txog thaum khov. Thaum khov, hloov tus kheej qhwv cov kev pab cuam rau lub freezer-muaj kev nyab xeeb, zip sab saum toj lub hnab thiab muab cia rau hauv koj lub freezer.

Rau cov khaub noom tsis-kaub puab, xav txog ci rau hauv lub ncuav muffin rau cov kev pabcuam ib tus neeg uas tuaj yeem muab khaws cia kom khov rau hauv lub hnab khov lossis lub thawv khov tom qab txias.

Cov qe nyoos tuaj yeem khov kho los ntawm ntxhi ua ke lub nkaub thiab dawb. Cov qe dawb thiab qe rau ua rau sib cais thiab khov rau ntawm tus kheej. Cov qe nyoo tuaj yeem khov txog 1 xyoos, thaum lub qe ua noj siav yuav tsum tsuas yog khov kom txog 2-3 lub hlis.

Yuav ua li cas kib thiab siv cov qe khov

Ob lub qe nyoos thiab siav yuav tsum tau yaj thiab tom qab ntawd ua kom siav txog 160 ° F (71 ° C) ua ntej noj mov kom txo tau kev muaj mob ntawm kev ua zaub mov ().

Txhawm rau yaj, tsuas yog muab cov nqaij nyoos los yog ua qe siav tso rau hauv tub yees thaum hmo ntuj. Yog tias muab ntim rau hauv lub thawv kaw, qe nyoo tuaj yeem yaj tau hauv qab dej txias. Cov qe nyoo, nkaub qe, thiab qe qe yuav tsum tau siav noj rau hnub koj kib lawv.

Qee txoj kev siv qe khov ua nrog:

• scrambling lawv nrog cheese thiab zaub
• siv nyob rau qhov cub muaj menyuam kawm ua ntej
• ci lawv rau hauv quiche lossis frittata
• siv lawv los ua cov khoom ci xws li ncuav qab zib, ncuav, lossis muffins

Rau cov qe ua zaub mov siav, muab cov roj lossis kuab ci tso rau hauv qhov cub. Txawm li cas los xij, yog tias cov kev pabcuam tau khov rau txhua tus, lawv tuaj yeem yaj ib hmo thiab tom qab ntawd rov mus rau hauv lub microwave.

Txhawm rau txo qis kev pheej hmoo ntawm kev muaj mob ntawm cov khoom noj, cov qe khov yuav tsum tau yaj hauv lub tub yees thiab siav rau qhov kub ntawm 160 ° F (71 ° C). Thawed nyoos qe tuaj yeem siv ua ntau yam thiab muaj zaub mov txawv.

Hauv qab kab

Thaum lub qe nyoos tsis txhob cia li khov rau hauv lawv cov plhaub, txhawm rau tua cov qe yog ib qho kev nyab xeeb thiab zoo rau kev txo cov zaub mov pov tseg.

Tsis tas li ntawd, kev pub dawb rau cov nplais thiab cov nkaub cais yog ib qho kev daws teeb meem yooj yim rau kev ua zaub mov txawv uas hu rau tsuas yog ib qho no tsis muaj kev cuam tshuam rau lwm tus.

Muab hais tias yolks yuav tsum tau muab whisked ua ntej khov, qe khov yog zoo tshaj plaws siv hauv cov tais diav xws li cov nplai ntuag qe, cov lej, lossis cov khoom ci.