Koj Puas Tuaj Noj Tofu Nyoos?

Zoo Siab

• Cov txiaj ntsig zoo ntawm kev noj taum paj
• Tej zaum muaj kev pheej hmoo ntawm kev noj taum paj
• Yuav ua li cas thiaj nyab xeeb ua taum paj
• Hauv qab kab

Tofu yog daim txhuam cev-xws li khoom qab zib ua los ntawm cov kua mis ua kua. Nws pabcuam raws li muaj protein nrov cog hauv ntau cov zaubmov hauv Neeg Esxias thiab cov neeg tsis noj nqaij.

Muaj ntau yam zaub mov txawv siv taum ci lossis kib, hos lwm qhov yuav hu tau rau nqaij txias, nqaij taum uas feem ntau ntuag lossis txiav mus ua tub rog.

Yog tias koj nyuam qhuav noj taum paj, koj yuav xav tias nws zoo dua yog tias haus cov taum uas tsis tau ua noj.

Kab lus no tshuaj xyuas seb puas yog cov taum taum muaj kev nyab xeeb rau noj, nrog rau kev pheej hmoo uas tuaj yeem ua ke nrog ua.

Cov txiaj ntsig zoo ntawm kev noj taum paj

Lub tswv yim ntawm kev noj taum paj taumu yog qhov yuam kev me ntsis, vim tias tofu yog ib qho khoom noj uas twb siav lawm.

Txhawm rau ua cov taum pauv, taum pauv yog hau, hau thiab ua rau kua mis. Cov kua qaub tom qab tau siav dua tom qab, thiab cov neeg sawv cev hu ua coagulants ntxiv rau pab tsim nws ua cov khaub noom ().

Muaj ntau tus lej ntawm cov txiaj ntsig zoo ntawm kev noj taum paj ncaj los ntawm nws ntim khoom.

Tofu yog ib txoj kev sai thiab pheej yig tshaj rau txoj kev ntxiv cov protein-cog rau koj cov zaub mov noj, vim tias nws tsis tas yuav npaj ntau dua li yuav txhuav dej ntau dhau. Nws tseem yog qhov zoo ntawm cov as-ham zoo li calcium, hlau, magnesium, phosphorus, thiab manganese ().

Koj tuaj yeem ntxiv cov taum kas fes rau tej yam xws li smoothies, dej ntxuav, thiab cov kua ntses sib tov, lossis siv nws los ua lub hauv paus hauv cov khov nab kuab.

Noj cov taum taum kuj txo cov roj ntxiv lossis cov rog ntxiv uas yuav raug siv thaum cov hau kev ua noj. Qhov no, ntxiv rau qhov tseeb tias taum paj tsis muaj calories ntau, tej zaum yuav yog qhov tseem ceeb rau ib tus neeg xav txo lawv cov rog lossis cov khoom noj uas muaj calorie.

Tofu yog technically cov khoom noj siav uas tuaj yeem rov ua dua hauv tsev, tab sis nws tsis tas yuav yog. Tofu yog qhov pheej yig, cov khoom noj muaj txiaj ntsig cov ntoo uas yuav tsum tau npaj me me thiab yooj yim ntxiv rau cov zaub mov txawv thiab zaub mov noj.

Tej zaum muaj kev pheej hmoo ntawm kev noj taum paj

Piv nrog rau kev noj cov nqaij nyoo lossis qe, noj cov taum faus ua rau muaj kev pheej hmoo tsawg tshaj plaws ntawm kev muaj mob vim qhov tseeb tias tofu nws tus kheej yog cov khoom noj siav.

Tseem, noj taum taum tej zaum yuav ua rau koj muaj feem ua mob tau ntau yam, los yog nyob ntawm seb nws tau npaj ua li cas.

Ib yam li tag nrho cov zaub mov uas npaj muag, taum paj yuav kis tau thaum lub sijhawm nws tseem ua khoom noj.

Qhov no tuaj yeem tshwm sim los ntawm kev sib kis sib kis yog tias nws tau kis ntawm cov kab mob los ntawm lwm cov zaub mov xws li nqaij qaib nyoos, lossis yog tias tus neeg ua haujlwm txham rau, txhuam lossis lossis xuas tes ntxuav nrog txhais tes.

Raws li cov taum paj tau khaws cia hauv dej, kev sib kis los ntawm cov kab mob hauv cov dej tuaj yeem ua lwm yam kev pheej hmoo.

Ib qho xwm txheej zoo li no txij thaum 1980s los ua rau muaj kev sib kis mob Yersinia enterocolitica, mob plab hnyuv heev, kom tofu tuaj rau hauv kev sib cuag nrog cov dej tsis kho nyob ntawm lub chaw tsim khoom ().

Cov nqaij mos taum pauv kuj tseem yuav muaj kev pheej hmoo rau Listeria monocytogenes, yog cov kab mob uas tuaj yeem ua rau cov tsos mob tshwm sim ntawm kev ua zaub mov. Txawm li cas los xij, cov tshuaj khaws cia zoo li nisin feem ntau siv rau hauv taum paj los tiv thaiv nws kom tsis txhob loj hlob ().

Tsis tas li ntawd, cov khoom siv fawm taum nrog, uas yog taum paj uas tau zom nrog cov poov xab thiab txawv ntawm taum paj nyoos muag hauv cov khw muag khoom, kuj tseem muaj qhov pheej hmoo ntau dua uas muaj cov khoom noj muaj kab mob kis tau nyiam. Clostridium botulinum, lom ua kom lub cev ua kom tuag tes tuag taw (,,).

Qee cov neeg, suav nrog cov neeg muaj kev loj hlob tsis meej lossis tiv thaiv kev tiv thaiv kab mob hauv lub cev, yog cov muaj kev pheej hmoo siab dua los ntawm kev muaj mob hnyav ntawm zaub mov noj.

Qee tus ntawm cov neeg no suav nrog cov menyuam mos, cov neeg laus hnub nyoog tshaj 65 xyoo, pojniam xeeb tub, thiab cov neeg uas lub cev muaj kabmob ua tsis raws cai ().

Cov pab pawg no yuav xav coj ua zoo kev nyab xeeb khoom noj khoom haus thiab chaw khaws cia nrog taum paj nyoos, ib yam li lawv yuav tsum ua nrog lwm cov zaub mov.

Cov tsos mob ntawm kev muaj zaub mov noj xws li xeev siab, ntuav, raws plab, mob taub hau, tsam plab, mob plab thiab roj. Cov tsos mob hnyav, xws li mob ntshav raws plab, kub taub hau, lossis zawv plab ntev dua ob peb hnub, yuav tsum raug ntsuas los ntawm tus kws kho mob ().

Txawm hais tias taum paj feem ntau ua rau muaj kev pheej hmoo tsawg ntawm kev muaj mob ua zaub mov rau nws tus kheej, kev paug yuav tshwm sim thaum nws cov txheej txheem tsim khoom lossis yog nws ua tom tsev. Qhov no tuaj yeem tsim kev phom sij tshwj xeeb rau cov neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob.

Yuav ua li cas thiaj nyab xeeb ua taum paj

Thaum taum paj los ntawm ntau yam ntawm textures - silken, ruaj, thiab ruaj ntxiv - technically ib qho ntawm lawv tuaj yeem noj tau cov nqaij nyoos.

Ua ntej txaus siab rau tofu nyoos, tshem tawm cov kua ntau dhau los ntawm ntim.

Nws tseem ceeb heev uas yuav tsum khaws taum nrog zoo kom tiv thaiv kab mob tsis txhob loj hlob ntawm ib qho chaw uas tsis siv. Cov kab mob feem ntau loj dua yog tias taum paj tau khaws cia ntawm qhov kub ntawm 40–40 ° F (4-60 ° C), thaj tsam hu ua cheeb tsam txaus ntshai (10).

Thaum npaj cov taum taum kom noj - piv txwv li, yog tias koj txhuam nws rau ntawm cov zaub xas lav lossis txiav nws mus rau hauv cov thawv - nco ntsoov siv cov tais diav huv thiab ntxuav kom tsawg los ua kom tsis txhob raug cov khoom tsis huv. Qhov no suav nrog lub rooj zom zaws kom huv lossis txiav nplaim.

Tom qab txhuav tawm cov kua ntau dhau, taum paj tuaj yeem noj tau ncaj nraim ntawm nws lub ntim. Txhawm rau tiv thaiv kev ua paug, npaj nws siv cov tais diav thiab thaj chaw hauv tsev, thiab khaws nws hauv qhov kub kom zoo.

Hauv qab kab

Cov taum paj hauv cov khw muag khoom feem ntau thev naus laus zis tsis yog cov khoom noj khoom noj nyoos, raws li nws tau ua kom pom tseeb ua ntej muab tso rau hauv nws lub ntim.

Nws yog cov khoom noj zoo thiab yooj yim ntxiv rau ntau cov zaub mov noj thiab zaub mov txawv nrog kev npaj me me.

Thaum taum paj tuaj yeem noj tau ncaj nraim ntawm nws cov pob, nws tseem tuaj nrog qee qhov kev pheej hmoo ntawm kev paug, uas tuaj yeem tshwm sim thaum nws cov txheej txheem tsim khoom. Nws tseem ceeb heev uas yuav tsum tau npaj kev nyab xeeb thiab khaws cia hauv tsev ua ntej noj nws.

Thaum cov neeg feem ntau ntsib txoj kev pheej hmoo tsawg los ntawm kev noj taum paj, cov menyuam me, cov laus, cov poj niam cev xeeb tub, lossis cov neeg muaj lub cev tsis muaj zog tiv thaiv kab mob yuav xav sim ceev faj thaum noj taum paj yam tsis tau noj dua nyob hauv tsev.