Koj Puas Tuaj Noj Cov Noob Taub Dag Dag?

Zoo Siab

• Cov taub lub khauj khawb puas muaj kev nyab xeeb?
• Khoom noj khoom haus thiab cov txiaj ntsig ntawm shelled vs. tag nrho cov noob taub dag
• Kev phom sij ntawm kev noj cov noob taub dag
• Yuav ua li cas npaj cov taub dag ntau yam noob
• Hauv qab kab

Cov noob taub dag, tseem hu ua pepitas, yog pom hauv cov taub thiab ua rau cov khoom noj txom ncauj kom qab thiab zoo noj.

Lawv feem ntau muag nrog lawv cov tawv ntoo sab nraud thiab muab tshem tawm, yog li koj yuav xav tias nws muaj kev nyab xeeb rau noj cov noob uas tseem nyob hauv lawv cov plhaub.

Kab lus no piav qhia txog tias koj tuaj yeem noj cov noob taub dag, thiab raws li lawv cov txiaj ntsig muaj txiaj ntsig thiab kev poob qis.

Cov taub lub khauj khawb puas muaj kev nyab xeeb?

Cov noob taub dag yog cov me me, cov noob ntsuab uas nyob ib puag ncig los ntawm lub plhaub daj-daj.

Yog tias koj tws qhib lub taub dag tag nrho, koj yuav pom lawv nyob nrog cov txiv kab ntxwv, cov nqaij tawv. Coob leej ntau tus neeg nchuav tag nrho cov noob thiab ci lawv - plhaub thiab tag nrho - yog khoom noj txom ncauj.

Txawm li cas los xij, cov neeg muag hauv khw muag khoom noj feem ntau muaj plhaub. Yog vim li cas thiaj li coj mus muag ntau hom yog qhov sib txawv xim, qhov loj me, thiab cov duab zoo dua li cov koj yuav tau npaj hauv tsev.

Txawm yog li, lub taub dag noob taub dag muaj kev nyab xeeb rau tib neeg feem coob tau noj. Qhov tseeb, lawv ntxiv rau cov noob 'qoob loo cuam tshuam thiab muab cov as-ham ntau ntxiv.

Tag nrho cov noob taub dag - uas muaj lub plhaub rau - yog feem ntau npaj hauv tsev thiab tsis tshua pom ntawm cov khw muag khoom noj. Lawv feem ntau muaj kev nyab xeeb rau noj.

Khoom noj khoom haus thiab cov txiaj ntsig ntawm shelled vs. tag nrho cov noob taub dag

Cov noob taub dag tag nrho muaj ntau dua ob zaug cov fiber ntau li cov plhaub (()).

Ib ooj (28 gram) ntawm tag nrho cov noob taub dag muaj kwv yees li 5 gram ntawm cov fiber, thaum tib lub noob ntawm cov muaj khaus muaj tsuas yog 2 grams (,).

Fiber txhawb txhim kho kev zom zaub mov zoo tshaj plaws los ntawm kev pub tus kab mob rau hauv koj lub plab. Nws yuav txawm txo koj txoj kev pheej hmoo mob plawv los ntawm kev txo qis koj cov roj (cholesterol) thiab ntshav siab (,).

Yog li, tag nrho cov noob taub dag tau ntxiv ib qho txiaj ntsig ntawm cov txiaj ntsig.

Cov noob no tseem muaj ntau yam khoom noj khoom haus, suav nrog zinc, magnesium, thiab tooj liab. Tsis tas li ntawd, lawv tau muaj hlau ntau, uas yog qhov tseem ceeb rau ntshav kev noj qab haus huv thiab kev thauj cov pa (,).

Tag nrho cov noob taub dag tau ntau dua hauv cov muaj fiber ntau dua li cov plhaub tshauv. Cov khoom noj kom zoo no pab txhim kho kev zom thiab lub plawv mob.

Kev phom sij ntawm kev noj cov noob taub dag

Thaum lawv tseem muaj kev nyab xeeb rau noj, txhua lub noob taub dag tuaj yeem tsim teeb meem rau qee tus neeg.

Cov tib neeg muaj mob plab zom mov, xws li Crohn's mob los yog mob plab, tseem hu ua kev mob plab hnyuv (IBD), yuav tsum zam los yog txwv cov noob taub ntau yam - thiab tseem muaj ntau yam plhaub.

Yog vim muaj cov noob muaj fiber ntau yuav ua rau lub plab zom mov thiab ua rau mob plab, raws plab, mob, txhaws ntshav, thiab lwm cov tsos mob ().

Txij li thaum cov noob taub dag me me li no, lawv kuj tseem tuaj yeem yooj yim rau hauv siab. Yog li, koj yuav tsum nco ntsoov ntawm cov qhov ntau thiab tsawg thaum noj lawv - txawm tias koj tsis muaj teeb meem digestive.

Tsis tas li, koj yuav xav haus cov dej thaum noj cov noob no, vim tias dej yog qhov tseem ceeb los pab fiber ntau txav los ntawm koj cov hnyuv.

Txij li thaum tag nrho cov taub dag cov noob muaj fiber ntau, koj yuav tsum haus lawv nrog haus dej kom ntau. Cov neeg muaj teeb meem ntawm lub plab yuav tsum tau txwv los yog zam lawv.

Yuav ua li cas npaj cov taub dag ntau yam noob

Npaj cov noob taub dag yog yooj yim yog tias koj muaj taub dag ntawm tes.

Tom qab koj hlais tawm saum toj, siv ib rab diav kom tshem tawm cov noob thiab nqaij. Tom qab ntawd muab cov noob tso rau hauv lub colander thiab yaug lawv nyob hauv dej txias, maj mam tshem tawm cov nqaij ntawm cov noob nrog koj txhais tes. Thaum kawg, txhuam lawv kom qhuav nrog ib daim phuam.

Cov noob taub dag tau tuaj yeem noj nyoos tab sis saj tshwj xeeb tshaj yog qab.

Txhawm rau ci lawv, pov lawv hauv cov txiv roj roj los yog butter melted, ntxiv rau ntsev, kua txob, thiab lwm lub caij nyoog uas koj xav tau. Nthuav lawv rau ntawm daim ntawv ci thiab ua noj rau hauv qhov cub ntawm 300 ° F (150 ° C) rau 30-40 feeb, lossis kom txog thaum xim av thiab ci.

Tag nrho cov noob taub dag tau tuaj yeem noj cov khoom nyoos lossis ci rau cov khoom txom ncauj uas muaj qab.

Hauv qab kab

Cov pluaj taum taub dag muaj kev nyab xeeb rau noj thiab muab cov tshuaj fiber ntau dua li cov noob ntsuab, cov plhaub taum pauv.

Txawm li cas los xij, cov neeg uas muaj teeb meem ntawm lub plab yuav xav kom zam tag nrho cov noob, vim tias lawv cov ntsiab lus fiber ntau tuaj yeem ua rau cov tsos mob xws li mob thiab zawv plab.

Yuav kom txaus siab rau tag nrho cov noob taub dag, ua daus rau lawv tawm ntawm ib lub taub dag tag nrho thiab ci lawv qhov cub rau hauv qhov cub rau qhov qhob noom noj txom ncauj.