Dab Tsi Cov Neeg Tsaus Ntuj Cov Khaub Ncaws Uas Yuav Tsum Tau Paub Txog Kev Tu Mob Tshav Ntuj

Zoo Siab

• Kuv puas tuaj yeem ziab tshav kub?
• Fitzpatrick nplai
• Lub hnub ci zoo li cas rau ntawm daim tawv tsaus?
• Kuv puas tuaj yeem mob qog nqaij tawv ntxiv?
• Nws tsis yog hais txog hnub ci ntsa iab
• Puas muaj cov tsos mob khees xaws tawv thaum ntxov uas kuv yuav tsum tau saib?
• Kuv tuaj yeem tiv thaiv kuv tus kheej li cas thaum tshav ntuj?
• Siv tshuaj pleev thaiv hnub
• Nco ntsoov rov thov dua
• Nyob hauv qhov ntxoov ntxoo thaum lub sijhawm siab
• Nco ntsoov tias koj muaj txoj cai accessories
• Hauv qab kab

Ib qho ntawm lub hnub ci tshaj plaws yog lub suab tawv tawv dub tsis tas yuav xav tau tiv thaiv lub hnub.

Nws yog qhov tseeb tias cov neeg tawv nqaij tsaus dua tsis tshua pom kev tshav ntuj, tab sis qhov kev pheej hmoo tseem muaj. Ntxiv rau, kev tiv thaiv ntev ntev tseem tseem muaj feem yuav ua kom tawv nqaij tawv, tsis hais txog laus laus tawv nqaij.

Ntawm no yog txhua yam koj xav paub txog cov teebmeem ntawm lub hnub rau ntawm cov tawv nqaij tsaus dua.

Kuv puas tuaj yeem ziab tshav kub?

Cov neeg uas muaj cov tawv nqaij tsaus yuav tsis tshua pom kev tshav ntuj ua tsaug rau qee yam hu ua melanin. Nws yog cov xim tawv nqaij uas ua los ntawm daim tawv nqaij hu ua melanocytes. Nws lub hom phiaj yog txhawm rau txhawm rau tiv thaiv kev puas tsuaj los ntawm duab tshav tiv thaiv UV.

Cov tawv nqaij tsaus nti muaj cov melanin ntau dua li cov ntais, txhais tau tias lawv tau tiv thaiv zoo dua los ntawm lub hnub. Tab sis melanin yuav tsis muaj zog tiv thaiv UV UV, yog li nws muaj qee qhov kev pheej hmoo.

Ib lub Chaw Tiv Thaiv thiab Tswj Xyuas Kabmob (CDC) pom tias cov neeg dub yog qhov tsawg tshaj plaws yuav raug tshav ntuj. Cov neeg dawb, ntawm qhov tod tes, muaj cov paj ntau tshaj plaws ntawm tshav kub.

Ntawm no yog saib ntawm qhov feem pua ​​ntawm cov neeg tuaj ntawm ntau haiv neeg uas tau muaj tsawg kawg yog kev tshav ntuj nyob rau xyoo tas los, raws li:

• yuav luag 66 feem pua ​​ntawm cov poj niam dawb thiab nyuam qhuav muaj 65 feem pua ​​ntawm cov txiv neej dawb
• tsuas yog ntau tshaj 38 feem pua ​​neeg Mev cov poj niam thiab 32 feem pua ​​neeg Mev cov txiv neej
• kwv yees 13 feem pua ​​ntawm cov poj niam dub thiab 9 feem pua ​​ntawm cov txiv neej

Tab sis muaj ntau ntau ntau yam ntawm lub suab tawv, txawm tias hauv cov pab pawg no. Yuav kom nkag siab zoo ntxiv txog koj qhov kev pheej hmoo ntawm tshav ntuj, nws yog qhov yuav pab tau kom paub qhov twg koj poob ntawm Fitzpatrick nplai.

Tsim nyob rau xyoo 1975, cov kws kho mob tawv nqaij tau siv cov tshuaj Fitzpatrick los txiav txim seb ib tug neeg daim tawv yuav ua li cas rau lub hnub.

Fitzpatrick nplai

Raws li cov nplai, txhua lub suab tawv poob rau hauv ib ntawm rau (6) pawg:

• Qhov 1: kaus ntxhw tawv uas ib txwm hle tawv thiab hlawv, tsis pub siv
• Hom 2: tawv nqaij daj lossis tawv nqaij uas hlawv thiab peels ntau zaus, tsis tshua muaj hnub nyoog
• Hom 3: ncaj ncees rau tawv nqaij tawv uas muaj qee zaus hlawv, qee zaum tans
• Hom 4: lub teeb xim av lossis txiv ntseej tawv uas tsis tshua muaj hlawv, tans tau yooj yim
• Qhov 5: tawv nqaij tawv uas tsis tshua nyiam hlawv, tans yooj yim thiab tsaus ntuj
• Hom 6: tsaus xim av lossis tawv nqaij dub uas tsis tshua muaj hlawv, ib txwm siv

Hom 1 txog 3 muaj qhov kub nyhiab loj tshaj. Thaum hom 4 txog 6 muaj kev pheej hmoo tsawg dua, lawv tseem tuaj yeem hlawv qee zaum.

Lub hnub ci zoo li cas rau ntawm daim tawv tsaus?

Kev tshav ntuj zoo li txawv nyob rau ntawm daim tawv nqaij sib dua thiab cov tsos tsaus dua. Rau cov neeg tawv nqaij sib dua, nws feem ntau yuav liab thiab mloog tau tias kub, hnov ​​mob, lossis ob qho tib si. Cov tawv nqaij hlawv yuav tseem nruj.

Tab sis cov tawv nqaij tsaus nti yuav tsis pom tias daim tawv liab. Tseem, lawv yuav muaj tag nrho lwm cov tsos mob, xws li kub, rhiab, thiab khaus. Tom qab ob peb hnub, ib lub suab tawv kuj tseem tuaj yeem pom twm.

Kev tshav ntuj feem ntau yuav zoo dua ntawm nws tus kheej hauv ib lub lim tiam. Cov mob hnyav tuaj yeem ua rau muaj kev phom sij zoo li cua daj cua dub.

Ntsib tus kws kho mob lossis tiv tauj cov kev pabcuam thaum muaj mob kub ceev yog tias koj lub hnub tshav ntuj tuaj yam li hauv qab no:

• siab kub
• tshee
• hlwv lossis o o ntawm daim tawv nqaij
• cov kev xav ua kom nkees nkees, kiv taub hau, los yog xeev siab
• mob taub hau
• mob leeg

Kuv puas tuaj yeem mob qog nqaij tawv ntxiv?

Cov neeg tawv nqaij tsaus dua tuaj yeem muaj mob qog nqaij daim tawv, txawm tias qhov kev pheej hmoo yuav qis dua rau cov neeg dawb.

Qhov tseeb, ib tsab ntawv sau hais tias cov neeg tawv dawb muaj kev pheej hmoo cuam tshuam txog kev mob melanoma ntau, tom qab ntawd yog Neeg Qhab Asmeskas thiab Alaska Ib Txwm, Neeg Tshaj Lij, Neeg Esxias thiab Cov Neeg Pov Txwv Pacific, thiab, thaum kawg, cov neeg tawv dub.

Tab sis kab mob tawv nqaij yuav ua rau muaj kev phom sij ntau rau cov tawv nqaij tsaus nti. Tib yam ntawd kuj pom tias kev tuag los ntawm kev mob qog nqaij daim tawv tau ntau dua hauv cov neeg muaj daim tawv tsaus nti.

Yog vim li cas lawv thiaj li kuaj tau tus kab mob tom qab rau ntau qhov laj thawj, suav nrog kev tsis muaj mob.

Nws tsis yog hais txog hnub ci ntsa iab

Ntau yam nyob sab nraud ntawm hnub raug rau koj kev pheej hmoo mob cancer ntawm daim tawv nqaij, suav nrog:

• tsev neeg zaj keeb kwm
• tanning siv txaj
• tus naj npawb ntawm loj moles
• UV teeb kho rau psoriasis thiab eczema
• cov xwm txheej cuam tshuam nrog tus kabmob HPV
• cov mob uas ua rau koj lub cev tsis muaj zog

Puas muaj cov tsos mob khees xaws tawv thaum ntxov uas kuv yuav tsum tau saib?

Nquag mus saib koj cov tawv nqaij yuav mus ntev heev thaum nws los txheeb xyuas qhov nqaij hlav tawv nqaij ntxov.

Nco ntsoov, tiv tshav ntuj kub tsis yog tsuas mob cancer ntawm daim tawv xwb. Koj tuaj yeem txhim kho qog nqaij hlav cancer rau ntawm thaj chaw ntawm koj lub cev uas tsis tau raug rau hnub ci.

Koj yeej tau hnov ​​txog cov kev tshwm sim zoo li no:

• loj, hloov, lossis asymmetrical moles
• qhov ncauj tawm lossis ua pob uas ua rau ntshav, ua paug, lossis kaw
• pob tawv nqaij txawv txawv uas tsis tuaj yeem kho

Txhua yam saum toj no yeej yog yam yuav tau saib rau ntawm lub cev pom. Tab sis cov neeg muaj daim tawv tsaus dua yuav ua rau mob qog ua cancer hu ua acral lentiginous melanoma (ALM). Nws nthuav tawm nws tus kheej hauv cov pob ntawm me ntsis zais qhov chaw, xws li:

• ntawm txhais tes
• txhais taw ntawm tus taw
• hauv qab cov ntsia hlau

Cov neeg tawv nqaij dub kuj tseem raug txhawb kom saib hauv lawv lub qhov ncauj rau qhov txawv txav thiab zoo li lwm qhov rau cov hauv qab no:

• tsaus nti me ntsis, kev loj hlob, lossis thaj ua rau thaj uas zoo li yuav hloov pauv
• thaj ua rau thaj uas xav tias tawv thiab qhuav
• cov kab tsaus nti hauv qab lossis ib ncig ntawm cov rau tes thiab ntiv taw

Muab koj daim tawv nqaij kuaj ib hlis ib zaug. Ua raws li cov kws kho tsiaj zaws tshuaj tsawg kawg ib xyoos ib zaug kom nyob twj ywm saum toj.

Kuv tuaj yeem tiv thaiv kuv tus kheej li cas thaum tshav ntuj?

Kev tiv thaiv koj cov tawv nqaij kom tsis txhob muaj hnub ci yog qhov tseem ceeb hauv kev tiv thaiv tshav ntuj.

Ntawm no yog cov hauv paus kom ua raws:

Siv tshuaj pleev thaiv hnub

Xaiv cov tshuaj pleev thaiv hnub qhov dav dav nrog SPF tsawg kawg ntawm 30 rau kev tiv thaiv zoo tshaj plaws. Yog tias koj npaj siab yuav siv sijhawm ntev nyob hauv lub hnub, thov 30 feeb ua ntej koj mus sab nraud.

Ooj (txaus sau lub khob txhaj koob) yuav tsum tau npog cov neeg laus lub ntsej muag thiab lub cev kom tsim nyog. Tsis txhob hnov ​​qab tej thaj chaw zoo li pob ntseg, daim di ncauj, thiab tawv muag.

Nco ntsoov rov thov dua

Kev nplua koj tus kheej hauv cov tshuaj pleev thaiv hnub yog qhov zoo heev, tab sis qhov cuam tshuam yuav tsis ntev yog tias koj tsis ua tas li ntxiv.

Nws pom zoo kom pleev tshuaj pleev thaiv hnub txhua ob teev. Yog tias koj tau ua luam dej lossis tawm hws, koj yuav tsum tau rov ua dua ua ntej lub sijhawm no.

Nyob hauv qhov ntxoov ntxoo thaum lub sijhawm siab

Ntawm 10 a.m. thiab 4 p.m. yog thaum lub hnub muaj zog tshaj. Tog twg los txwv koj raug lossis npog thaum lub sijhawm no.

Nco ntsoov tias koj muaj txoj cai accessories

Lub kaus mom dav dav thiab tsom iav uas thaiv tsawg kawg 99 feem pua ​​ntawm UV teeb yog qhov tseem ceeb. Koj tseem tuaj yeem xav txog yuav khaub ncaws tiv thaiv hnub.

Hauv qab kab

Tsis muaj xim txawm li cas ntawm koj cov tawv nqaij, nws yog qhov tseem ceeb los tiv thaiv nws los ntawm lub hnub. Txoj kev pheej hmoo ntawm ob leeg mob qog nqaij hlav thiab tshav ntuj tuaj yeem yuav qis dua nyob rau hauv cov neeg tawv nqaij tsaus dua, tab sis nws tseem muaj kev pheej hmoo ntawm kev coj ib yam nkaus.

Ua kom koj thiab koj cov tawv nqaij muaj kev nyab xeeb yooj yim dua nrog txoj kev paub me ntsis. Kev nco ntsoov yuav ua li cas tiv thaiv koj cov tawv nqaij los ntawm UV UV yog ib kauj ruam tseem ceeb. Tab sis yog li kev paub yuav ua li cas paub cov cim qhia txog kev hlawv roj thiab muaj feem yuav mob kheesxaws.

Thiab yog tias koj muaj kev txhawj xeeb tas li txog koj cov tawv nqaij, tsis txhob yig siab rau kev teem sijhawm nrog koj tus kws kho mob.