Cov Menyuam Mos Puas Muaj Cav Yogurt?

Zoo Siab

• Menyuam mos liab thiab yogurt
• Vim li cas cov kua mis nyeem qaub yog qhov zoo rau menyuam yaus
• Greek thiab kua mis nyeem qaub conundrum
• Yogurt ua xua
• Yogurt cov zaub mov txawv thiab npaj
• Txiv tsawb yogurt pudding daim ntawv qhia
• Daim ntawv qhia dub kua txob avocado yogurt
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Menyuam mos liab thiab yogurt

Nws yog qhov txaus siab thaum koj tus menyuam txiav tawm los ntawm niam mis thiab cov kua mis rau cov khib nyiab, thiab ib qho ntawm cov khoom noj tshiab zoo siab yog yogurt.

Yog tias koj xav paub seb koj tus menyuam puas muaj cov kua mis nyeem qaub, cov kws tshaj lij pom zoo tias 6 lub hlis yog lub hnub nyoog zoo pib noj cov creamy thiab yummy concoction. Lub sijhawm no tau lub hnub nyoog zoo vim tias nws nyob ib puag ncig tib lub sijhawm uas feem ntau cov menyuam yaus pib noj zaub mov tawv.

Thaum koj txiav txim siab pub mis rau koj tus menyuam yogurt, lwm cov lus nug yuav tshwm sim xws li cov zaub mov txawv tshaj plaws los sim, thiab yog hais tias Greek yogurt yog qhov kev xaiv zoo. Cov kev tsis haum tshua tshwm sim yog qee yam yuav tau xav txog thiab.

Vim li cas cov kua mis nyeem qaub yog qhov zoo rau menyuam yaus

Nws yog qhov zoo rau menyuam mos hnub nyoog 6 lub hlis lossis laus dua los noj mis nyuj haus yog vim nws tau zaub mov zoo thiab muaj txiaj ntsig zoo. Kua mis nyeem qaub kuj tseem yuav ua rau qog - loj thiab me - zoo siab.

Muaj peb lub txiaj ntsig tseem ceeb rau yogurt. Thawj qhov yog tias yogurt yog ib qho kev ua tiav sai, nrhiav tau yooj yim, thiab qhov muaj txiaj ntsig zoo ntawm cov protein.

Qhov thib ob yog qhov muaj probiotics. Feem ntau ntawm cov no yuav tsis ua rau txoj hnyuv kom zoo li ntawd, yogurt ua kom lub cev muaj zog tiv thaiv kab mob ntawm txoj hnyuv thiab tuaj yeem pab lub cev me me pib paub txog tus phooj ywg piv rau cov kab mob phom sij.

Qhov thib peb yog vim li cas yog cov kua mis nyeem qaub tsis muaj lactose ntau dua li cov mis nyuj. Cov menyuam mos tseem khaws tau qhov enzyme rhuav tshem lactose, yog li ntawd nws tsis tseem ceeb npaum li cas rau cov neeg laus uas tsis haus tshuaj lactose.

Greek thiab kua mis nyeem qaub conundrum

Greek yogurt yog txhua tus npau taws. Nws muaj protein ntau thiab feem ntau muaj suab thaj tsawg dua cov tshuaj tsw qab uas yog hom ua yogurts.

Ntau tus niam txiv kuj tig mus rau khov los yog hauv cov kua mis yog cov kua mis nyeem qaub yog tias ua kom qab vim tias nws yooj yim noj thiab qab. Nws kuj tseem muaj qee cov as-ham uas cov menyuam yaus xav tau thaum teething mob thiab plab teeb meem tsis txaus siab rau lwm cov zaub mov tawv.

Raws li ib qho nyiaj ntxiv, cov kua mis nyeem yogurt yog lub zog tshaj li niaj zaus, cov khw yuav cov kua mis nyeem qaub. Qhov no txhais tau hais tias ib qho ntawm cov protein uas ua rau muaj kev tsis haum tshuaj (whey) thiab cov qib lactose qis dua hauv cov kua mis yog cov Greek, ua rau nws yooj yim rau kev zom dua cov mis, uas tsis pom zoo rau cov menyuam muaj hnub nyoog qis dua ib xyoos.

Yog tias koj xaiv mus nrog Greek yogurt, xaiv rau lub tiaj. Cov kua mis Greek yog cov txiv hmab txiv ntoo lossis cov qab zib thiab cov ntxhiab tsw tuaj yeem ua rau muaj suab thaj ntau thiab tuaj yeem ua rau lub cev tsis zoo. Nws tseem zoo dua yog tsis ntxiv zib ntab kom txog thaum tus menyuam muaj hnub nyoog tshaj 12 hlis, kom tsis txhob raug lom botulism.

Uas tau hais tias, muaj cov kws kho mob hauv plab thiab kev noj haus uas ceev faj tiv thaiv Greek yogurt thiab yogurt feem ntau vim tias mis nyuj tsis haum thiab kua mis tsis haum. Yog li yog koj txhawj xeeb, nug koj tus kws kho mob ua ntej.

Yogurt ua xua

Kev ua xua rau cov kua mis nyeem yog tshwm sim thaum cov menyuam muaj mis nyuj tsis haum, yog tias cov kua mis yogurt ua los nrog mis nyuj.

Qee qhov cim qhia yog:

• tawm pob ntawm lub qhov ncauj
• khaus
• ntuav
• zawv plab
• o tuaj
• fussiness

Yog tias koj pom ib qho ntawm cov phiajcim no, tsum tsis txhob pub mis rau koj tus menyuam noj yogurt thiab hu rau kws kho mob.

Txawm hais tias cov tsos mob hnyav dua, zoo ib yam li cov zaub mov tshiab tau qhia rau hauv tus menyuam txoj kev noj haus, nws zoo dua uas yuav tos peb hnub tom qab pub mis rau thawj zaug kom pom cov tsos mob ntawm kev fab tshuaj.

Yogurt cov zaub mov txawv thiab npaj

Leena Saini, tus kws sau lub npe blog Masala Baby: Ntiaj teb kev ua zaub mov rau Me me Nyiaj Txiag, txhawb kom cov niam tsev pub mis rau cov menyuam noj yogurt vim nws tau pab rau menyuam thoob qab ntuj.

Kua mis nyeem qaub yuav tau txais kev pabcuam hauv menyuam yaus oatmeal thiab nplej cereal (tsis txhob tov rau hauv cov mis raws li lub thawv feem ntau qhia koj ua), lossis ntxiv rau cov txiv hmab txiv ntoo yooj yim lossis txiv ntoo hauv tsev kom muaj protein thiab calcium ntxiv.

Hauv Is Nrias teb, cov menyuam yaus thiab cov menyuam yaus ib txwm haus lassi, kua mis nyeem qaub yog tov nrog txiv hmab txiv ntoo thiab cov txuj lom xws li cov kab mob siab lossis dej daj, hais Saini.

Karin Knight thiab Tina Ruggiero, cov kws sau phau ntawv Cov Khoom Noj Zoo Tshaj Plaws Me Nyuam hauv Ntiaj Teb, pom zoo kom cov kua mis yogurt rau menyuam yaus vim nws muaj protein ntau thiab muaj calcium, potassium, vitamin B-12, thiab magnesium. Knight yog tus kws saib xyuas neeg mob thiab Ruggiero yog tus kws qhia zaub mov noj haus.

Txiv tsawb yogurt pudding daim ntawv qhia

Ib qho kev qhia ntawm khub tau qhia tias yog Yummy hauv Kuv Lub Pob Tsawb Txiv Tsawb Yogurt Puddin '. Ua kom, kua 2 mus rau 4 diav ntawm txiv tsawb hauv lub yias nrog 1 rab diav butter. Ntxiv ntawd rau 2 diav ntawm cov kua mis nyeem qaub dawb. Muab qhov sib tov, ntawj txias, tom qab ntawd pabcuam.

Daim ntawv qhia dub kua txob avocado yogurt

Ib qho ntxiv los xav txog thaum ib tus menyuam yaus noj cov khoom sib xyaw yog taum dub nrog avocado thiab yogurt. Daim ntawv qhia muaj 1/4 khob taum dub, 1/4 avocado, 1/4 khob ntawm yogurt tsis yooj yim, thiab 2 diav ntawm cov roj zaub. Ua ke tag nrho cov khoom xyaw rau hauv rab tshuab los yog khoom noj khoom haus thiab ua haujlwm.

Thaum tus menyuam muaj 1 xyoos thiab laus dua, cov khoom noj txias zoo nkauj yog khov lossis khov cov lus Greek yogurt xyaw lossis khov nrog txiv hmab txiv ntoo tshiab xws li txiv tsawb, txiv pos nphuab, lossis blueberries, thiab muab rau hauv lub khob noom lossis waffle.

Nqa Nyiaj

Kua mis nyeem qaub yog khoom noj txom ncauj zoo rau tag nrho lub hnub nyoog. Thaum koj tus menyuam muaj hnub nyoog txaus los pib noj zaub mov tawv, yogurt tuaj yeem koom rau hauv lawv cov zaub mov noj.

Yog tias koj pom koj tus menyuam muaj cov cim kev tsis haum mis nyuj lossis ua rau muaj kev tsis haum tawm tom qab noj zaub mov qab yogurt, hu rau koj tus kws kho mob menyuam yaus.

Mekeisha Madden Toby yog ib tug kws sau ntawv xov xwm hauv Los Angeles. Nws tau hwm nws lub tswv yim tshaj lij txij li xyoo 1999, kuj tseem sau ntawv rau Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, thiab ntau dua. Lub Detroit ib txwm muaj, tus poj niam, thiab leej niam tuav daim bachelor of art hauv kev sau xov xwm los ntawm Wayne State University.