Busy Philipps tau qhia txog qhov hloov tshiab tiag tiag ntawm nws qhov kev paub nrog kev xav

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Busy Philipps twb paub yuav ua li cas ua ntej nws lub cev noj qab haus huv. Nws ib txwm qhia nws LEKFit kev tawm dag zog ntawm Instagram, thiab nws txawm tias pom pom los tsoo lub tsev hais plaub ntaus golf tsis ntev los no, ib yam. Tam sim no, tus actress tau ua rau kev puas siab puas ntsws yog qhov tseem ceeb tshaj plaws.

Philipps tsis ntev los no tau tshaj tawm hauv Twitter tias nws tau sim kawm yuav ua li cas xav txog. Nws kev pom zoo? "Nws ua haujlwm," nws tweeted.

Txawm hais tias nws tsuas yog ob peb hnub txij li Philipps tau hais tias nws pib nws txoj kev xyaum, nws twb zoo li tau txais qee qhov txiaj ntsig zoo. "Tau xav txog 5 hnub tam sim no (ob zaug hauv ib hnub rau 20 feeb yog tias kuv tuaj yeem ua tau)," nws tau sau npe Instagram selfie, ntxiv tias qhov kev xyaum tau muaj txiaj ntsig tshwj xeeb hauv kev pab nws cuam tshuam nrog tus cwj pwm ntxhov siab uas nws tau xaiv nws cov tawv nqaij.

"Kuv tau xaiv kuv lub ntsej muag hauv chav dej hauv tsev so hmo no," nws hais ntxiv hauv nws qhov kev tshaj tawm. "Tab sis twv dab tsi? Kuv tsis tau tawg hauv lub kua muag tom qab! Kuv zoo li OK- qhov ntawd tshwm sim, cia peb mus rau pem hauv ntej thiab noj mov." (Muaj feem cuam tshuam: Tsis khoom Philipps Muaj Qee Yam Zoo Tshaj Plaws los Hais Txog Kev Hloov Ntiaj Teb)

ICYDK, Philipps tau qhib zoo nkauj txog nws cov tawv nqaij-khaws tus cwj pwm ntawm kev tshaj xov xwm. Rov qab rau lub Yim Hli, nws tau teb rau tus troll uas swb rau hauv nws DMs qhia nws tias nws muaj "tseem ceeb" tawv nqaij. Hauv kab lus ntawm Instagram Dab Neeg, nws tau sau tias thaum nws hlub tiag tiag rau nws lub ntsej muag, nws cov tawv nqaij xaiv tuaj yeem ua qee zaum ua rau kev hlub tus kheej nyuaj dua. "Kuv xaiv qhov ua rau muaj kev ntxhov siab thiab qee zaum kuv tsis ua siab zoo rau kuv tus kheej

Cov dab neeg hais txog yuav ua li cas kuv saib thiab kuv yuav sau daim ntawv ntawd thiab nco ntsoov hais txog kuv tus kheej zoo li kuv yog kuv tus kheej tus phooj ywg zoo tshaj. Kuv tus phooj ywg zoo tshaj plaws nrog daim tawv nqaij zoo nkauj, "nws sau thaum lub sijhawm.

Rau cov uas tsis paub txog tus cwj pwm, khaws tawv nqaij yog ib qho kev daws teeb meem uas tib neeg tig mus thaum ntsib kev xav tsis zoo xws li kev ntxhov siab, tu siab, npau taws, ntxhov siab, thiab nruj, raws li International OCD Foundation. Nws tuaj yeem ua rau muaj kev ntxhov siab, tab sis kuj tuaj yeem ua rau txaj muag thiab ua txhaum.

Txawm hais tias kev tshawb fawb ntxiv yuav tsum tau ua ntawm cov ntsiab lus, kev xaiv ntawm daim tawv nqaij feem ntau yog cov lus teb rau qhov teeb meem nyuaj lossis kev ntxhov siab, raws li International OCD Foundation - txhais tau tias kev ua ub no kev ntxhov siab (xws li kev xav) tuaj yeem yog txoj hauv kev zoo los tswj tus cwj pwm. . Qhov tseeb, txo kev ntxhov siab yog ib feem tseem ceeb hauv kev tswj hwm daim tawv nqaij, thiab cov txheej txheem xws li kev xav, ua pa tawm dag zog, thiab yoga tuaj yeem pab, Sandra Darling, DO, kws kho mob tshuaj tiv thaiv thiab kws tshaj lij kev noj qab haus huv, hais hauv blog tshaj tawm rau Cleveland Clinic . "[Cov neeg xaiv daim tawv nqaij] feem ntau nkag mus rau hauv trance lossis 'zone tawm' thaum xaiv," piav qhia Dr. Darling. "Txhawm rau txhawm rau kov yeej tus cwj pwm, nws yog ib qho tseem ceeb kom kawm paub yuav ua li cas nyob hauv lub sijhawm tam sim no." (Muaj feem cuam tshuam: Kuv xav txog txhua hnub rau ib hlis thiab Tsuas Yog Sobbed Ib zaug)

Rau Philipps, qhov ntawd txhais tau hais tias siv 20 feeb ntawm nws hnub los zaum thiab nrog nws cov kev xav, nws tau sau rau ntawm Instagram. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias kev xav yog hauv paus hauv kev nco qab-aka lubkev xav ntawm kev nyob rau lub sijhawm tam sim no, uas tuaj yeem xyaum ua ntau yam. Piv txwv li, yog tias 20 feeb ntawm kev xav yog qhov txaus ntshai, sim xav txog 10, lossis txawm tias tsuas yog tsib feeb ntawm ib lub sijhawm. Koj tseem tuaj yeem xav txog kev pw, ntawm koj txoj kev mus los lossis tom tsev los ntawm kev ua haujlwm, lossis yog tias zaum hauv qhov tsis yog koj li, sim sau cov npe ntawm yam uas koj zoo siab rau hauv phau ntawv xov xwm, taug kev hauv qhov, lossis tiag tiag sim ua kom zoo rau ntawm koj lub siab-lub cev kev sib txuas thaum lub sijhawm ua haujlwm. (Nov yog yuav ua li cas suav nrog kev xav hauv koj li kev ua haujlwm HIIT tom ntej.)

Txawm hais tias koj xyaum kev nco qab zoo li cas, qhov tseem ceeb yog tias koj raus koj tus kheej hauv lub sijhawm tam sim no, lees paub koj li cas, thiab muab koj tus kheej txoj kev tshav ntuj thiab kev khuv leej, hais tias Maria Margolies, tus kws qhia yoga thiab kev xav, Gaiam ambassador, thiab tus kws qhia noj qab haus huv tau lees paub. . "Yog tias peb ua tsis taus pa, peb tuaj yeem xav txog. Lub hom phiaj yog saib xyuas qhov yog. Tsis txhob thawb tawm lossis nres peb txoj kev xav lossis kev xav," nws piav qhia.

Nws kuj tseem tsim nyog sau cia tias tsis muaj teev teev twg koj "xav tau" los xav txog qhov xav pom. Piv txwv li, hauv kev tshawb fawb tsis ntev los no tau luam tawm hauv phau ntawv xov xwmKev nco qab thiab kev paub, cov kws tshawb fawb los ntawm University of Waterloo pom tias cov neeg koom nrog kev ntxhov siab tau txais txiaj ntsig los ntawm tsuas yog 10 feeb ntawm kev xav ib hnub. Txawmtsib feeb tuaj yeem pib ua haujlwm; dab tsi yog qhov tseem ceeb yog tias koj ua raws li kev coj ua, Victor Davich, tus sau ntawm8-feeb Meditation: ntsiag to koj lub siab, hloov koj lub neej, yav tas los hais rau peb. (Related: Qhov zoo tshaj plaws Meditation Apps rau Beginners)

Thaum koj tau pom txoj hauv kev ntawm kev xav uas ua haujlwm rau koj, siv koj lub sijhawm txaus siab rau cov txheej txheem, thiab ua siab ntev nrog koj tus kheej nyob rau hnub uas qhov kev coj ua tsuas yog tsis pab koj. Raws li Philipps tau sau tias: "Me nyuam yaus. IB TUG.

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