Txhua Koj Cov Lus Nug Bunion, Teb

Zoo Siab

• Bunion yog dab tsi?
• Dab Tsi Ua Rau Bunions?
• Yuav Ua Li Cas Tiv Thaiv Bunions Tsis Zoo
• Yuav Ua Li Cas Nrhiav Cov Khau Zoo Tshaj Plaws rau Bunions
• Yuav Ua Li Cas Kom Tshem Tau Bunions
• Ntsuam xyuas rau

"Bunion" yog qhov muaj peev xwm lo lus tsis nyiam tshaj plaws hauv lus Askiv, thiab bunions lawv tus kheej tsis yog kev xyiv fab tiag tiag los daws nrog. Tab sis yog tias koj tab tom cuam tshuam nrog tus mob ko taw ib txwm muaj, so kom paub tseeb tias muaj ntau txoj hauv kev los nrhiav kev pab thiab tiv thaiv nws kom tsis txhob mob ntxiv. Nov yog txhua yam koj yuav tsum paub txog bunions, suav nrog dab tsi ua rau lawv thiab yuav ua li cas kho bunions los ntawm koj tus kheej lossis nrog kev pab ntawm kws kho mob.

Bunion yog dab tsi?

Bunions zoo nkauj tuaj yeem lees paub - cov pob ua los ntawm lub hauv paus ntawm koj cov ntiv taw loj ntawm sab hauv koj txhais taw, thiab koj cov ntiv taw ntiv taw loj rau ntawm koj lwm tus ntiv taw. Yolanda Ragland, DPM, podiatrist thiab tus tsim ntawm Fix Your Foet piav qhia tias "Ib pob txha tsim vim qhov tsis txaus siab hauv koj txhais taw, uas ua rau koj cov ntiv taw sib koom ua ke tsis ruaj khov," "Cov pob txha ntawm koj cov ntiv taw loj pib hloov pauv thiab lub kaum sab xis rau koj tus ntiv taw thib ob. Lub siab tsis tu ncua ua rau lub taub hau ntawm koj lub metatarsal (pob txha ntawm lub hauv paus ntawm koj cov ntiv taw) ua rau khaus, thiab nws maj mam nthuav dav, ua rau pob tawg."

Bunions tsis yog qhov khoom zoo nkauj xwb; lawv kuj tuaj yeem tsis xis nyob thiab txawm tias mob heev. Ragland hais tias "Koj tuaj yeem hnov ​​mob, o, thiab liab liab nyob ib puag ncig cuam tshuam," Ragland hais. "Cov tawv nqaij yuav thicken thiab ua calloused, thiab koj tus ntiv taw loj tuaj yeem tig sab hauv, uas tuaj yeem thab cov ntiv taw tsawg dua, cuam tshuam rau lawv ib yam nkaus. Cov ntiv taw loj tuaj yeem sib tshooj lossis rub hauv qab koj cov ntiv taw, ua rau pob kws lossis calluses." Zoo li calluses, pob kws yog qhov tuab tuab ntawm daim tawv nqaij, tab sis lawv tau me dua li calluses thiab muaj qhov chaw nyuaj ib puag ncig los ntawm cov tawv nqaij o, raws li Mayo Clinic. (Muaj feem cuam tshuam: 5 Cov Khoom Zoo Tshaj Plaws rau Kev Taw Taw)

Dab Tsi Ua Rau Bunions?

Raws li tau hais, bunions yog tshwm sim los ntawm qhov tsis txaus siab ntawm ko taw. Kev tshawb fawb qhia tias, hauv ko taw nrog bunions, muaj kev hloov hauv siab ntawm tus ntiv taw loj mus rau lwm cov ntiv taw, uas dhau sij hawm tuaj yeem thawb cov pob txha hauv kev sib koom tes ntawm lub hauv paus ntawm tus ntiv taw loj tawm ntawm kev sib tw, raws li American Academy of Cov kws kho mob orthopedic. Qhov kev sib koom tes no tau loj dua thiab protrudes los ntawm sab hauv ntawm lub forefoot, feem ntau ua rau mob.

Contrary to nrov ntseeg, bunions yog tsis tshwm sim los ntawm kev ua neej zoo li hnav qee cov khau. Tab sis qee qhov kev ua neej nyob ua tau ua kom cov pob uas twb muaj lawm zuj zus. "Bunions yog tshwm sim los ntawm cov xwm txheej, raws li lawv tau los ntawm noob caj noob ces thiab tuaj yeem loj hlob sai dua nyob rau lub sijhawm vim muaj kev saib xyuas, xws li kev siv cov khau tsis zoo," hais tias Miguel Cunha, DPM, podiatrist thiab tus tsim ntawm Gotham Footcare. Ib yam li lwm yam ntawm lub cev, koj niam koj txiv txoj kev ko taw cuam tshuam rau koj tus kheej. Nws muaj peev xwm hais tias cov neeg uas tau txais cov ligaments xoob lossis muaj lub siab xav ua kom nrov nrov - thaum koj txhais taw dov sab hauv thaum taug kev - los ntawm leej niam leej txiv feem ntau nyiam ua pob.

Ntxiv nrog rau kev xaiv khau, cev xeeb tub tuaj yeem ua lub luag haujlwm. Thaum koj cev xeeb tub, koj qib ntawm cov tshuaj hormones hu ua relaxin nce, raws li Ragland. "Relaxin ua rau cov ligaments thiab tendons hloov tau yooj yim dua, yog li cov pob txha lawv yuav tsum ua kom ruaj khov ua rau muaj kev cuam tshuam tsis zoo," nws hais. Thiab yog li ntawd ib sab ntshiv ntawm koj cov ntiv taw tuaj yeem dhau los ua ntau dua. (Muaj feem cuam tshuam: Qhov no yog Dab Tsi tshwm sim rau Koj Taw Tam Sim No Koj Yeej Yeej Tsis Hnav Khau)

Yog tias koj nyob ntawm koj txhais taw ntau heev thaum koj ua haujlwm ib hnub, uas tuaj yeem ua rau mob hnyav ntxiv. Cunha hais tias "Bunions tshwj xeeb tshaj yog cuam tshuam rau cov tib neeg uas ua haujlwm ntau nrog kev sawv thiab taug kev xws li kev saib xyuas neeg laus, qhia ntawv, thiab ua haujlwm hauv tsev noj mov," Cunha hais. "Kev tawm dag zog, thiab tshwj xeeb tshaj yog khiav thiab seev cev, nrog cov pob txha tuaj yeem ua rau mob ib yam."

Bunions kuj zoo li ua kom nrawm dua hauv cov neeg uas muaj ko taw tiaj tus lossis cov uas hais lus ntau dhau, hais Cunha. Nws hais tias "Taug kev lossis taug kev hauv khau uas tsis muaj kev txhawb nqa koov tsim nyog tuaj yeem ua rau muaj kev hais lus ntau dhau, uas tuaj yeem ua rau muaj kev cuam tshuam ntau ntxiv tsis xws luag thiab kev ua haujlwm tsis zoo ntawm cov ntiv taw sib koom," nws hais.

Yuav Ua Li Cas Tiv Thaiv Bunions Tsis Zoo

Yog tias koj muaj bunion, muaj ntau yam uas koj tuaj yeem ua tau los pab tiv thaiv kom tsis txhob mob hnyav. "Cov tsos mob me tuaj yeem hais tau zoo los ntawm kev hnav khau kom xis nyob thiab siv cov kev cai orthotics [insoles koj tus kws kho mob tuaj yeem ua rau koj], padding, thiab/lossis kev sib tsoo los txhawb koj cov ntiv taw hauv txoj haujlwm ib txwm muaj," Cunha hais. Koj tuaj yeem pom tus kws kho mob tshwj xeeb rau cov lus qhia tshwj xeeb, lossis koj tuaj yeem yooj yim pom cov kua nplaum uas muaj daim ntawv lo rau bunions ntawm lub khw muag tshuaj (zoo li cov hauv qab no). Nws hais tias "Cov tshuaj pleev, icing, thiab ua kom ncab kuj tseem tuaj yeem pab txo cov tsos mob ntawm kev mob thiab kev txom nyem," nws hais. Tshuaj pleev qhov muag, xws li cov kua nplaum lossis cov nplaum uas muaj cov tshuaj menthol (piv txwv li Icy Hot) lossis salicylates (piv txwv li Ben Gay), tuaj yeem pab daws qhov mob ko taw, raws li Harvard Health.

Thaum nws los txog rau khau, sim txwv koj lub sijhawm hnav ntawm pob taws thiab khau tiaj tiaj, uas tuaj yeem ua rau ob qhov hnyav ntxiv, qhia Ragland. (Muaj feem cuam tshuam: Qhov Zoo Tshaj Plaws, Raws Li Podiatrists thiab Cov Neeg Siv Khoom Xyuas)

Yuav Ua Li Cas Nrhiav Cov Khau Zoo Tshaj Plaws rau Bunions

Yog tias koj muaj bunion (s), koj yuav tsum sim zam cov khau uas tsis xis nyob nrog rau khau tsis zoo uas tsis muaj kev txhawb nqa koov, hais tias Cunha.

Txij li kev tawm dag zog nrog cov pob tawg tuaj yeem ua rau mob, koj xav xaiv koj cov khau ntaub kom zoo. Cunha qhia nrhiav ib khub nrog lub thawv ntiv taw dav thiab hloov tau yooj yim, uas yuav tso cai rau koj cov ntiv taw txav tau yooj yim thiab txo qhov siab ntawm lub pob. Lawv yuav tsum muaj lub txaj pw zoo thiab cov ko taw txhawb nqa kom tuav lub plantar fascia (cov ntaub so ntswg uas khiav ntawm koj lub luj taws mus rau cov ntiv taw nyob hauv qab ntawm koj txhais taw) thiab ua kom koj lub koov tsis txhob sib tsoo thiab nias qis dua li qhov yuav tsum tau ua, uas tuaj yeem ua tau. aggravate bunions, nws hais. Koj kuj tseem xav nrhiav lub khob pob luj sib sib zog nqus uas yuav txo qhov siab ntawm koj cov pob txha nrog txhua pob luj tawm tsam, nws hais.

Cov khau ntaub hauv qab no muaj txhua yam saum toj no, raws li Cunha:

• New Balance Fresh Foam 860v11 (Muas Nws, $130, newbalance.com)
• ASICS Gel Kayano 27 (Yuav Nws, $ 154, amazon.com)
• Saucony Echelon 8 (Muas Nws, $103, amazon.com)
• Mizuno Wave Inspire 16 (Yuav Nws, $ 80, amazon.com)
• Hoka Arahi 4 (Yuav Nws, $ 104, zappos.com)

Yuav Ua Li Cas Kom Tshem Tau Bunions

Tag nrho cov tswv yim uas tau hais los saum toj no tuaj yeem pab tiv thaiv cov pob txha los ntawm qhov tsis zoo, tab sis kev phais pob txha yog tib txoj hauv kev kom ncaj ncaj tawm qhov pob.

"Kev phais tsuas yog txoj hauv kev los kho qhov txhab; txawm li cas los xij, tsis yog txhua qhov pob yuav tsum tau phais," piav qhia Cunha. "Kev kho mob zoo tshaj plaws rau cov bunions nyob ntawm qhov mob hnyav, keeb kwm kev kho mob, sai npaum li cas cov bunion tau nce zuj zus, thiab yog tias qhov mob tuaj yeem ua tiav nrog kev kho mob tsis yog phais." Txhawm rau muab nws yooj yim, "thaum kev kho mob tsis ua tiav, kev phais raug pom zoo los pab kho qhov tsis raug ntawm cov ntiv taw sib koom tes," nws hais.

Rau cov pob uas tsis zoo me ntsis tab sis tseem tsis zoo txaus uas yuav tsum tau phais, kev kho mob feem ntau cuam tshuam nrog kev phais pob txha, tus txheej txheem uas tus kws phais neeg txiav mus rau hauv pob ntawm ko taw, hloov kho pob txha qaij thiab tuav nws nrog qhov ntsia hlau. Rau qhov mob hnyav dua, feem ntau tus kws phais yuav tshem tawm ib feem ntawm cov pob txha ua ntej qhov kev hloov kho. Hmoov tsis zoo, cov pob tuaj yeem rov qab tau txawm tias tom qab koj tau phais lawm. Lawv muaj kwv yees li ntawm 25 feem pua, raws li kev tshawb fawb luam tawm hauv Phau ntawv Journal of Bone & Joint Surgery.

Cov kab hauv qab: Tsis muaj teeb meem ntawm koj lub qhov txhab zoo li cas, koj tuaj yeem ntsuas ntsuas txhawm rau tiv thaiv kev mob pob txha los ntawm kev ua koj li niaj hnub. Thiab thaum twg tsis ntseeg? Saib ib tus kws kho mob.

Ntsuam xyuas rau