Cassey Ho los ntawm Blogilates Sib tw Brie Larson Ua 100 Zais-Ups Hauv 5 feeb

Zoo Siab

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Brie Larson paub ib lossis ob yam uas zoo li tsis yooj yim rau kev tawm dag zog. Tsis tsuas yog nws tau nkag mus rau hauv cov duab superhero tiag tiag los ua Tus Thawj Tub Rog Marvel, tab sis nws ib zaug tau ntsuas lub roob 14,000-foot zoo li nws yog NBD. Txawm li cas los xij, nws tsuas yog sim ib qho kev sib tw uas ua rau nws txaus ntshai.

Hnav khaub ncaws ua yeeb yam los ntawm New Balance x Staud sau, Larson koom nrog Cassey Ho, tus tsim ntawm Blogilates, rau cov yeeb yaj kiab ntawm Larson's YouTube channel uas nkawm niam txiv sim ua qee yam tsis tau sim: 100 zaum-ups hauv tsib feeb. (Eep.)

Hauv cov vis dis aus, Larson thiab Ho tiag tiag tsis zoo li yog tias lawv tuaj yeem rub nws tawm. Larson, uas tau kov yeej sab hauv tsev pob zeb nce toj, rub-ups nrog steel chains, thiab 400-phaus hip thrusts, hais tias nws lub plab mob tsuas yog xav txog kev ua ntau zaum (tib yam, TBH).

Spoiler ceeb toom: Larson thiab Ho tsoo qhov kev sib tw. Yuav ua li cas, koj yuav nug? Ib cag los ntawm ntau qhov grimacing thiab qw, tus khub tau ua kom ntseeg tau khaws daim ntawv kom raug. Lawv tswj hwm lawv lub cev los ntawm kev ua kom lawv txhais taw hnyav dua ib yam (hauv lawv cov ntaub ntawv, dumbbells, tab sis koj tseem tuaj yeem khaws koj txhais taw hauv qab rooj zaum, lossis qee tus neeg tuaj yeem tuav koj txhais taw qis, qhia tias Ho), thiab lawv tau ceev faj tsis txhob rub lawv caj dab txhua zaus lawv zaum. (FYI: Kev tawm dag zog lub cev yog txoj hauv kev lom zem los sim koj lub zog, tab sis ntawm no yog vim li cas zaum-zaum tsis yog qhov zoo tshaj plaws ce ua.)

Ob tus kuj tseem cuam tshuam lawv tus kheej los ntawm kev tawm tsam ntawm kev ua 100 zaum-zaum hauv 5 feeb los ntawm kev sib tham thiab sib paub. Ho xav tsis thoob ntawm Larson lub zog tsis txaus ntseeg (tshwj xeeb yog lub sijhawm nws thawb lub jeep nce toj), thiab Blogilates tus tsim tau qhia nws qhov kev ua tau zoo tshaj plaws ntawm lub cev (nws hloov pauv). Ua ntej lawv paub nws, ob leeg tau ua tiav qhov kev sib tw hauv 3 feeb thiab 30 vib nas this.

Dhau ntawm Ho's Blogilates channel, khub tau koom ua ke cais "superhero abs" kev yees duab ua haujlwm. Yog lawm, koj nyeem qhov ntawd - lawv ua haujlwm lawv abs ntau, tam sim tom qab ua tiav lawv "100 zaum-zaum hauv 5 feeb" kev sib tw. Hauv Ho's vis dis aus, lawv tau kov yeej qee qhov Pilates roll-ups (qhov nyiam ntawm Kate Hudson's), ceg nqa, ib ceg ceg jackknife splits, thiab ntau dua, tag nrho nrog qeeb, tswj, muaj zog txav - txawm tias lawv pom tseeb mob los ntawm kev ua yeeb yaj kiab ntawm Larson's nplooj.

Txawm hais tias koj tab tom saib cov khub ua 100 zaum-zaum hauv qis dua 5 feeb lossis qhuas lawv lub zog hauv Ho's "superhero abs" kev ua haujlwm, cov kev tawm dag zog no tuaj yeem ua tiav txhua qhov chaw siv tsuas yog koj lub cev hnyav. (Nov yog vim li cas lub zog tseem ceeb heev.)

Nrhiav rau kev sib tw qoj ntxiv? Sim peb 30-hnub ab kev sib tw los tsim kom muaj lub hauv paus muaj zog.

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