Tus Sau: John Stephens
Hnub Kev Tsim: 22 Lub Ib Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
Aim Rab Qau Loj  1/26/2022
Daim Duab: Aim Rab Qau Loj 1/26/2022

Zoo Siab

Ntau thiab ntau leej niam nyob hauv lub tebchaws United States rov qab mus rau qhov zoo qub-pub mis niam. Raws li qhov, kwv yees li 79 feem pua ​​ntawm cov me nyuam yug tshiab los ntawm niam lawv txiv.

Cov kev xav pom zoo tshwj xeeb rau kev pub mis niam - uas yog, tsuas yog pub mis rau koj tus menyuam noj - yam tsawg rau thawj rau lub hlis. Tsawg dua li ib nrab ntawm Meskas cov menyuam tseem noj niam mis rau lub sijhawm ntawd.

Niam cov kua mis koj tus menyuam yuav tsum loj hlob tsis muaj mob thiab noj qab nyob zoo, suav nrog kev rog, piam thaj, protein thiab dej. Nws tseem yuav txhawb koj tus menyuam lub cev tsis muaj zog thiab txo qis lawv qhov kev pheej hmoo rau mob hawb pob, hom 2 mob ntshav qab zib, mob ntshav thaum yau, rog rog, thiab lwm yam.

Thaum siv sijhawm noj niam mis lossis tso mis zoo li nws muaj peev xwm ua tau thaum lub sijhawm so tsev, txhua yam tuaj yeem hloov pauv tau thaum twg thiab yog tias koj yuav tsum rov qab mus ua haujlwm. Yog tias koj tab tom nrhiav txoj hauv kev kom ntseeg tau tias koj tus menyuam tuaj yeem tau txais cov kua mis niam tsis muaj txiaj ntsig zoo txawm tias koj tsis nyob hauv tsev, lossis tsuas yog tab tom saib xyuas cov txuj lom kom muaj zaub mov noj kom zoo, ntawm no yog qee cov zaub mov txawv.


Mis nyuj haus txiv tsawb mis

Hniav cov menyuam mos thiab menyuam yaus xav tau ib yam dab tsi txias thiab xis nyob rau lawv cov pos hniav, thiab daim ntawv qhia no los ntawm Chaw muag mis nyuj ntawm Ib Leeg Niam yeej xav tau nqe. Nws yooj yim heev - koj siv cov txiv tsawb thiab lub txiv mis khov ua kom tsim ib txoj kev kho mob uas yuav ua rau me nyuam lub siab tsis nco txog lawv qhov kev txom nyem. Ntxiv cov txuj lom zoo li cinnamon (yeem hauv cov ntawv qhia no) tsis tas yuav ua, vim koj tus menyuam tuaj yeem ua xua.

Tau txais daim ntawv qhia.

Mis pancakes

Hlub thiab os Npua tuaj nrog daim ntawv qhia noj tshais no thaum lawv cov me nyuam tsis kam noj mis-mis lawm. Nws yuam kom leej niam tawm los nrog txoj kev siv tas nrho cov mis nyuj khov uas nws tau khaws cia. Thaum ua kom cov kua mis noj nws txo qis qee yam kev tiv thaiv kabmob, qhov no tseem yog txoj haujlwm zoo uas tau txais cov kua mis rau koj tus menyuam.

Tau txais daim ntawv qhia.

Avocado puree

Lub Picky Eater nqa peb daim ntawv qhia no, uas nws tau hais tias yog nws tus ntxhais cov khoom noj ua ntej. Nws yog tus txheej txheem zoo nkauj sai thiab yooj yim. Koj tseem tuaj yeem khov cov puree, yog tias koj tau txais txiaj ntsig zoo ntawm avocados!


Tau txais daim ntawv qhia.

Cov Niam

Rau cov menyuam mos teething, cov ntsiab lus ntawm lub mis niam tso tawm ntawm Awakening Willow yog qhov kev xaiv zoo thiab xis nyob. Cov txheej txheem yog qhov yooj yim, thiab cov popsicles yuav ua kom ntseeg tau tias koj tus menyuam ob leeg tsis tshua zom thiab tau txais tag nrho cov as-ham uas lawv xav tau.

Tau txais daim ntawv qhia.

Fruity lub mis muab tso rau cov plaub hau

Thaum nws los txog rau cov mis niam popsicles, muaj ntau txoj hauv kev kom tau muaj tswv yim! Cov lus qhia no los ntawm Dr. Momma siv cov kua txiv tshiab los tsim cov nqaij qab, qab zib uas yuav pab tau koj tus menyuam txoj kev xav.

Tau txais daim ntawv qhia.

Mis kua mis yogurt

Yog tias koj tsev neeg muaj cov neeg nyiam siv cov kua mis nyeem qaub, tsis muaj lub laj thawj menyuam yaus yuav tsis zoo ib yam nkaus. Daim ntawv qhia yooj yim, thiab koj tuaj yeem kho nws nrog mashed txiv hmab txiv ntoo lossis cinnamon. Nws hu rau cov kua mis nyeem qaub yog pib, tab sis Hippie sab hauv hais tias 2 diav ntawm cov kua mis nyeem qaub dawb nrog cov kab lis kev cai ua qhov ua kom yuam kev.

Tau txais daim ntawv qhia.

Oatmeal

Menyuam mos feem ntau pib lawv cov khoom noj nyuaj nrog oatmeal lossis nplej cereal. Tab sis tsis txhob ntxiv dej rau nplej, ntxiv mis niam! Cov lus qhia yooj yim no los ntawm Deliciously Fit, uas qhia qhov ua ib qho loj loj thiab muab nws khov tso rau hauv cov thawv txias rau hauv cov tais rau qhov zoo kawg nkaus kev pabcuam menyuam yaus.


Tau txais daim ntawv qhia.

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